15 Must-Haves You Need For Your Next Flare | The Odyssey Online
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Health and Wellness

15 Must-Haves You Need For Your Next Flare

A flare survival check list.

Alison Johnson
Mar 21, 2017
Chattanooga, Tennessee
12
15 Must-Haves You Need For Your Next Flare
Savannah Daniels

Anyone dealing with a chronic illness knows what I mean when I mention a flare. It's a day or days-or sometime weeks that symptoms are exacerbated. Typically accompanied with exhaustion and maybe even some irritability, we have to find a way to cope and recover. Here is a list of everything I personally have on hand to survive a flare.

1. My heated blanket and mattress pad.

This is a must have for the joint and muscle pain.

2. Pain Meds.

Duh.

3. Icy hot.

I should own stock in this company.

4. My cat.

She is great for cuddles, except when she wants to stand on top of me. OUCH!

5. Crackers

Sometimes they are all I can handle for a few days.

6. Soup

A lifeline.

7. Powerade

8. Ginger-ale

9. Peppermint Tea

It is truly wonderful stuff!

10. A Good Book

...or 2 if you are indecisive like I am

11. Awesome Friends

They will help you out and check in on you.

12. A list of movies or television shows

It's great to have something to watch!

13. A Trashcan

You don't want to know, but I am sure you can figure it out.

14. A Thermometer

15. A Sense Of Humor

If you take everything too seriously, you will make yourself more miserable than necessary. Trust me.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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