Staying physically healthy is something many people are conscious of, and we take steps everyday to try to maintain our body's health; such as drinking eight cups of water, having vegetables with every meal, and doing some form of exercise. It is just as important to be mentally healthy, so here are the everyday things you can do to maintain your mind.

1. Say positive affirmations.

Saying kind words to yourself can be really empowering. The more you say them, the truer they become.

2. Take a break.

Step away from electronics and work and socializing by going outside, walking around for a bit, and getting breath of fresh air to clear your thoughts.

3. Practice mindful breathing.

Daily stressors can really take a toll on your health, and mindful breathing can help soothe that stress. There are many different exercises that can work for anybody after some practice.

4. Smile.

It has been proven that forcing yourself to smile can actually improve your mood, so smile away!

5. Get your Vitamin D.

There is a positive correlation between Vitamin D and Depression, so if you spend all day inside, getting some sunshine or taking supplements could help with your mood as well as your physiology.

*Disclaimer: Speak with your doctor before taking Vitamin D supplements.

6. Have time for yourself.

After long days at work or at school, giving yourself personal time can be super important. Every night, I give myself at least an hour and a half to wind-down and destress by watching YouTube videos, reading a few chapters, and petting my cat. Find a ritual that helps keep you sane.

7. Keep your space tidy.

I know, cleaning is not a fun way to spend your time, but I find that keeping my bedroom clean also keeps my mind free of unnecessary clutter.

8. Be aware of your emotions.

Emotional intelligence is a very beneficial skill to have. The ability to correctly identify your emotions can help you better your reactions to them in a way that makes you more positive and productive.

Just as we take responsibility for our bodies, it is equally vital to take control of our minds. Stay clear from negativity by creating a mental fitness routine that works with your everyday life, and enjoy the genuine smiles you see in the mirror.