Be Kind to Yourself: 8 Mental Health Tips to Try
Start writing a post
Featured

Be Kind to Yourself: 8 Mental Health Tips to Try

One way you can improve your quality of life is to take care of your mental health. As a result, you'll feel less depressed and be able to enjoy spending time with friends and family more often. These mental health tips might be just what you need to forget about your problems.

73076
8 Mental Health Tips to Try

One way you can improve your quality of life is to take care of your mental health. As a result, you'll feel less depressed and be able to enjoy spending time with friends and family more often. These mental health tips might be just what you need to forget about your problems.

Be Grateful Each Day

If you don't feel like you have much to live for, you might be surprised. All you have to do is write down a few things you're grateful for in a daily journal, and before you know it, you'll likely have a whole list. For starters, you might be thankful for your home, job, kids, nature, or dog.

Enjoy Creative Self-Expression

Creative self-expression can help you be a better problem solver, boost your imagination and enhance your ability to be empathetic, among other things. Creative activities include drawing, cooking, sewing, painting, playing a musical instrument, creative writing, etc. If you can't get motivated, consider taking an arts & crafts class locally or online.

Socialize Regularly

Spending time with people can increase your happiness, enhance your well-being and stave off loneliness. Indeed, making meaningful connections is a great way to stay healthy and forget about technology for a while. You and a friend or family member can check out a new restaurant, visit a museum or see a movie.

Hang Out with a Pet

Pets can motivate you to exercise often, decrease your blood pressure and cholesterol levels, and lower your stress levels. Then, of course, you can take your dog for a walk, teach him tricks or bake him some tasty pet-safe treats. And if you don't have a pet, consider adopting an animal from a nearby shelter to give a dog or cat a loving home.

Color in a Coloring Book

One of the simplest activities can have a profound effect on mental health and well-being. To reduce stress or anxiety, try coloring in a coloring book. You don't have to be a child to gain other benefits such as improved sleep, vision, and focus. Adult coloring books and crayons are inexpensive, or use a kid's coloring book if you'd like. The point is to forget about life stresses and focus on something simple.

Make Yourself Laugh

Although it's not always easy to find something to laugh at, you're likely to be successful if you keep trying. For one thing, you can get creative and make up original jokes. Other ideas are watching cartoons, reading free comics online, watching comedy movies, or something else you enjoy. No matter what, try to remember not to take life too seriously.

Write it Out

When something makes you feel negative, the last thing you want to do is hold in your emotions. So instead, try letting go of tenseness by writing down your feelings. Once you've rid yourself of unwanted thoughts, you'll have additional peace of mind.

Share Your Recovery Story

If you've endured struggles you'd like to share, don't hesitate to tell someone. For one, plenty of people can benefit from reading about any problems you've had with depression or recovery. Second, you can join a social media group or submit your story to a magazine for possible publication.

If you don't feel like you have the time to take care of your mental health, all you need is a few minutes a day to gain the benefits. For instance, try meditating for a couple of minutes on work breaks, upon waking, or before bedtime. Maintaining optimum mental health begins with small steps towards progress.

Report this Content
Featured

5 Cool Gadgets To Make Your Car Smart

Don't let this stop you from making your car smart. You can change the one you have using smart gadgets that transform your car into a smart car.

41809

Cars are no longer just a mode of transport, where you only worry about the engine and how beautiful its interior is. These days, everyone wants to make their cars smarter, those with advanced technology systems. It makes sense for several reasons. It can make your vehicle more efficient and safer when you need to drive.

Keep Reading... Show less
Featured

The Inevitable Truth of Loss

You're going to be okay.

84640

As we humans face loss and grief on a daily basis, it's challenging to see the good in all the change. Here's a better perspective on how we can deal with this inevitable feeling and why it could help us grow.

Keep Reading... Show less
Featured

'Venom: Let There Be Carnage' Film Review

Tom Hardy and Woody Harrelson lead a tigher, more fun sequel to 2018's 'Venom'

76693
Photo Credit: Sony Pictures Entertainment – YouTube https://www.youtube.com/watch?v=-FmWuCgJmxo

When Sony announced that Venom would be getting a stand-alone movie, outside of the Tom Holland MCU Spider-Man films, and intended to start its own separate shared universe of films, the reactions were generally not that kind. Even if Tom Hardy was going to take on the role, why would you take Venom, so intrinsically connected to Spider-Man's comic book roots, and remove all of that for cheap action spectacle?

Keep Reading... Show less
Featured

'The Addams Family 2' Film Review

The sequel to the 2019 reboot is an enjoyable, but unremarkable start to the Halloween movie season

53248
Photo Credit: MGM – YouTube https://www.youtube.com/watch?v=Kd82bSBDE84

There's a reason why the Addams Family have become icons of the American cartoon pantheon (although having one of the catchiest theme songs in television history doesn't hinder them).

Keep Reading... Show less
Featured

The Latest Trends in the Music World

The music world is a fast evolving and ever changing landscape of influence. Over the last 20 years, we've seen the influx of home recording technology paired with the rise of streaming, making way for new independent artists and communities to flourish.

94451

The music world is a fast evolving and ever changing landscape of influence. Over the last 20 years, we've seen the influx of home recording technology paired with the rise of streaming, making way for new independent artists and communities to flourish. This is the positive side of the streaming coin, different kinds of music can exist in the same spaces in much more fluid ways. Aesthetic and musical styles are merging and taking on new life in the 21st century. Trends in the music industry can be most easily followed by exploring instagram, TikTok and other social media platforms to see what people are wearing and listening to. Let's take a look at a few style and artistic trends influencing the world of music.

Keep Reading... Show less
Facebook Comments