If you're at all like me, you have a New Year's resolution that is about getting fit, stronger, or healthier. Also, if you're like me trekking across campus in freezing weather and feet of snow to get to the gym doesn't sound very appealing. An easy solution: work out in your dorm. Here are four workouts that you don't need to leave your dorm room to do.
Arms
This workout is quick but effective when combined with proper form.
20 diamond pushups
10 tricep dips
Repeat 3 times
Core
100 total crunches of different variations plus planks to build a strong core.
Plank for 30 seconds and rest for 30 seconds for a total of 5 minutes
Repeat twice.
Legs
Each exercise requires 10 more reps than the last, plus several sets makes this leg workout extremely effective.
10 push ups
30 lunges (15 each leg)
40 crunches
Repeat 5 times.
Cardio
Cardio is all-around important for all aspects of your health so it's in your best interest to incorporate it somewhere into your fitness regimen.
1 min run in place
50 mountain climbers
1 min run in place
Repeat 3 times.
You can combine these workouts to get your whole body, increase/decrease reps or sets or modify to your ability level.
