done-how-i-lost-10lbs-in-12-days-juice-detox | The Odyssey Online
Start writing a post
Health and Wellness

I Lost 10lbs In 12 Days

Read to find out how I lost 10lbs in 12 days.

soyjenniferrr
Aug 28, 2019
Missouri State University
19
I Lost 10lbs In 12 Days
Jennifer Silba-Cruz

How I lost 10lbs in 12 days.
It wasn't until I was a sophomore in high school that I started caring about my physical appearance. I told my mom I wanted to lose weight and she said I just needed to start eating healthier. Well, we all know cutting out junk food is hard. Little by little I was eating less junk food. I didn't see a difference so I stopped caring.

Fast forward to now, I'm 21 and I care about feeling healthier and looking healthier. One day I was on Youtube and I stumbled upon a video, Weightloss update! (Before & after pics)-Vlog #16 the youtube channel is Judith's Journey. In her video, she talked about how she did a Smoothie Slim detox for 12 days.

The Smoothie Slim Detox is where you drink 3 juices a day for 12 days. It juices are a meal replacement but still give you the nutrients you need. With this detox, you could lose up to 16lbs, of course, because everybody's body is different. This sounded too good to be true for me but after seeing her before and after pictures and the results of many others I figured I would go ahead and try it.

I've always been very iffy about rapid weight loss diets and junk like that so my expectations were very low. Day 1 was easy, I was pumped full of motivation but SO hungry.

After day 1 I felt like I couldn't keep going but I pushed myself, being able to eat fruit as a snack was so hopeful. Day six came around, and I was HALFWAY DONE! It was the longest six days but I pushed through. I never weighed myself because I knew if I did and I saw no change I would quit and not keep going.

Day 12 I was SO happy I was able to push through and finish. I actually felt great, my skin looked and felt great, but I was so ready for real food. I weighed myself and saw a loss of 10lbs.

Starting weight was 172.6lbs and end weight was 162.6lbs. I'm currently at 159.2lbs and my goal is at least 145lbs.

I've committed myself to going to the gym every day at least once a day, sometimes if I'm feeling enough motivation I'll go twice a day! Doing this juice detox was a great start! I definitely recommend it as a little boost to your weight loss journey.

Here is the link: https://yourhealthyworldplans.com/products/12-day-...

Use the discount code: Judith20

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

AI music threatens creativity

The Soul of Sound: How AI Challenges Human Expression in Music

171571
Humans and robots face off in a rock band battle with guitars and drums, under dynamic lighting.
StableDiffusion

In an age where artificial intelligence can mimic the voice of Freddie Mercury or reimagine pop hits as synthwave ballads, a new frontier has emerged — one that blurs the line between innovation and erosion. While AI offers undeniable benefits in technical domains, its intrusion into creative arts, especially music, raises urgent questions. Not just about copyright, but about culture, education, and the very soul of artistic expression.


Keep Reading...Show less
ai generated music
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

Miami University
494656
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
music
Entertainment

Why Your Astrological Sign May Not Match Your Personality

We are all more than just one sign.

SUNY Plattsburgh
405687
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
astrology
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

UNC Greensboro
374091
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
spring
Relationships

The Importance Of Being A Good Person

An open letter to the good-hearted people.

Sacred Heart University
629104
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less
good person

Trending Topics

Subscribe to Our Newsletter

Facebook Comments