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To The Girl Struggling With Her Body Image

It's not about the size of your jeans, but the size of your heart, soul, and spirit.

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To the girl struggling with her body image,

You are more than the number on the scale. You are more than the number on your jeans and dresses. You are way more than the number of pounds you've gained or lost in whatever amount of time.

Weight is defined as the quantity of matter contained by a body or object. Weight does not define your self-worth, ambition or potential.

So many girls strive for validation through the various numbers associated with body image and it's really so sad seeing such beautiful, incredible women become discouraged over a few numbers that don't measure anything of true significance.

Yes, it is important to live a healthy lifestyle. Yes, it is important to take care of yourself. However, taking care of yourself includes your mental health as well. Neglecting either your mental or physical health will inflict problems on the other. It's very easy to get caught up in the idea that you're too heavy or too thin, which results in you possibly mistreating your body in some way.

Your body is your special, beautiful temple. It harbors all of your thoughts, feelings, characteristics, and ideas. Without it, you wouldn't be you. If you so wish to change it in a healthy way, then, by all means, go ahead. With that being said, don't make changes to impress or please someone else. You are the only person who is in charge of your body. No one else has the right to tell you whether or not your body is good enough. If you don't satisfy their standards, then you don't need that sort of negative influence in your life. That sort of manipulation and control is extremely unhealthy in its own regard.

Do not hold back on things you love or want to do because of how you interpret your body. You are enough. You are more than enough. You are more than your exterior. You are your inner being, your spirit. A smile and confidence are the most beautiful things you can wear.

It's not about the size of your jeans. It's about the size of your mind and heart. Embrace your body, observe and adore every curve, bone and stretch mark. Wear what makes you feel happy and comfortable in your own skin. Do your hair and makeup (or don't do either) to your heart's desire. Wear the crop top you've been eyeing up in that store window. Want a bikini body? Put a bikini on your body, simple.

So, as hard as it may seem sometimes, understand that the number on the scale doesn't measure the amount or significance of your contributions to this world. Just because that dress doesn't fit you like you had hoped doesn't mean that you're any less of a person.

Love your body, and your body will love you right back.

Cover Image Credit: Lauren Margliotti

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Things I Miss Now That I'm Home From College Again

There are so many reasons to be glad that the school year is over, but if you've done it right... there are a lot of reasons to miss it too.

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So, school is over now and I've come home. As expected I was so relieved at first. No more showering with flip-flops, no more listening to screaming girls running up and down the hall, and a space that is mine and mine alone. But after a week or so of being back, there are a few things I've already started to miss.

I know that not every single person has the ideal roommate but I got really lucky with mine. Coming home I was excited to have my own space, but now when I'm doing my midnight scrolling, I'm realizing that I miss being able to talk to her about the funny things I see in that very moment. Tagging, DMing, and texting her doesn't feel the same as a long night of giggles spent together.

Also, while seeing old friends when you get home is amazing, and there is always a lot to catch up on, you do start to miss your other friends too. Being in college means that your friends are going through similar things as you are all the time. You have tests together, clubs together, and sometimes you spend way too much time procrastinating together. The bond you begin to form is one you definitely begin to miss - especially when you guys don't live close off of campus.

Coming home also means you don't have a set schedule or at least not immediately. You may come back to a previous job and that puts something on your calendar, but the free time you still have during the week can be a little too much. I know I've spent way too much time obsessing over the Tati/James drama than I ever would have at school. The routine I had at school kept me busy and entertained, and I'm honestly missing it a lot right now.

There are a lot of other things to miss too - even things you thought you wouldn't. You miss the classes, the teachers, and sometimes the food. I know I miss the environment. It isn't a perfect one, but it's full of people just trying to find their way. We are all working through the roller coaster of life and we are all stuck on one beautiful campus together while we figure it all out. I miss meeting new people at the bus stops or running into old classmates and catching up.

I guess the bonus for me is that I just finished sophomore year which means I have more time to spend at school. Come senior year, I guess I'll have to learn quickly how to deal without the things I miss - and also create a schedule so I can travel to see all of my friends, but those are all problems for future me.

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