Health And Body Positivity Are Both Equally Important

Health And Body Positivity Are Equally As Important As Each Other

The battle between the health and fitness community and the body positivity community needs to end.


As body positivity and "fat acceptance" have been on the rise within the past couple years, there has been an inordinate amount of backlash from both the health and fitness communities and, dare I say, the right wing. These are people who can not understand why you would love your body if you're overweight because it's unhealthy. Some people go as far to say we should fat shame people in order to get them to start worrying about their health and losing weight.

The body positivity movement strives to express to men and women alike that they don't have to be the picture of conventional beauty to love themselves and be beautiful. However, with this comes overweight men and women who seek to love their bodies and accept their weight as it is. This has caused many people to chime in and say overweight and obese people shouldn't love their bodies because it is extremely unhealthy to have so much excess body fat.

I don't really understand why there is such a barrier between body positive and health. I don't understand why people think you have to be one or the other. Why can't the communities diverge?

To me, taking care of your body and your health should be an act of self-love. As someone who has battled disordered eating and body image issues for a long time now, I know firsthand that trying to lose weight because you hate how you look can very well lead to self-destructive behavior that will only make you more unhealthy, both physically and mentally.

It is important to treat yourself with compassion and love, even when you are trying to transform your lifestyle and push yourself to lose weight. This should be the main message of body positivity, along with loving yourself even with an unconventional body. The health community should enhance this, by professing health and fitness in a way that emphasizes the importance of taking care of your body for your own personal quality of life.

You should want to eat healthily and exercise because you love yourself and want to improve how you feel and what you are able to do every day. A body positive journey should be a health journey. You should love your body no matter what it looks like, but that doesn't mean you become complacent and surrender to obesity.

It should be noted that body positivity is for EVERYONE, including transgender bodies, disabled bodies, and bodies of color. A primary goal of the community is to encourage love and acceptance for these bodies and to erase discrimination based on physical appearance. This includes obese and overweight people.

I acknowledge that not everyone in each of these communities is completely polarized. Not all fitness advocates think obese people should hate themselves and not all body positive people see no need for obese people to lose weight. However, there are countless videos and articles online on toxic opinions from both ends, and this is what angers me.

Yes, people should love their bodies. Yes, people should want to be healthy. But these two things do not have to be separate. You can and should love your body while worrying about your own health. More emphasis needs to be put on healthy transformation driven by self-love and self-compassion.

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If You've Ever Been Called Overly-Emotional Or Too Sensitive, This Is For You

Despite what they have told you, it's a gift.

Emotional: a word used often nowadays to insult someone for their sensitivity towards a multitude of things.

If you cry happy tears, you're emotional. If you express (even if it's in a healthy way) that something is bothering you, you're sensitive. If your hormones are in a funk and you just happen to be sad one day, you're emotional AND sensitive.

Let me tell you something that goes against everything people have probably ever told you. Being emotional and being sensitive are very, very good things. It's a gift. Your ability to empathize, sympathize, and sensitize yourself to your own situation and to others' situations is a true gift that many people don't possess, therefore many people do not understand.

Never let someone's negativity toward this gift of yours get you down. We are all guilty of bashing something that is unfamiliar to us: something that is different. But take pride in knowing God granted this special gift to you because He believes you will use it to make a difference someday, somehow.

This gift of yours was meant to be utilized. It would not be a part of you if you were not meant to use it. Because of this gift, you will change someone's life someday. You might be the only person that takes a little extra time to listen to someone's struggle when the rest of the world turns their backs. In a world where a six-figure income is a significant determinant in the career someone pursues, you might be one of the few who decides to donate your time for no income at all. You might be the first friend someone thinks to call when they get good news, simply because they know you will be happy for them. You might be an incredible mother who takes too much time to nurture and raise beautiful children who will one day change the world.

To feel everything with every single part of your being is a truly wonderful thing. You love harder. You smile bigger. You feel more. What a beautiful thing! Could you imagine being the opposite of these things? Insensitive and emotionless?? Both are unhealthy, both aren't nearly as satisfying, and neither will get you anywhere worth going in life.

Imagine how much richer your life is because you love other's so hard. It might mean more heartache, but the reward is always worth the risk. Imagine how much richer your life is because you are overly appreciative of the beauty a simple sunset brings. Imagine how much richer your life is because you can be moved to tears by the lessons of someone else's story.

Embrace every part of who you are and be just that 100%. There will be people who criticize you for the size of your heart. Feel sorry for them. There are people who are dishonest. There are people who are manipulative. There are people who are downright malicious. And the one thing people say to put you down is "you feel too much." Hmm..

Sounds like more of a compliment to me. Just sayin'.

Cover Image Credit: We Heart It

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The Life Of A Curvy Girl Is Very Exciting

To every curvy girl out there, share your curves as a positive outcome to your circumstances


Have you ever noticed in all the magazines, blogs, and TV it shows a thin size woman? In all the entertainment I take in, there was always a skinny woman. It brought down my self-esteem, and I would try to starve myself, yet it doesn't help. However, what if I was meant to be a curvy girl?

Before I go any further, I know that God gave me this body to take of it. But what if I was meant to be this size so, I can touch others who feel negative towards their bodies? For every curvy woman, you are so beautiful!!

Throughout my life, I wasn't thin. I had a gut. I had thighs. I was very unhappy with myself. Yet, I look at the expectations and what people will be happy with. But if there is one thing I realized, its that people are temporary. The naysayers in your life are not set in gold. They will push you to make sure that you're happy with yourself. I truly believe if people look at me weird, that means I'm doing an amazing job with not conforming in the world but transforming in the renewing of the mind. By the way, that's Romans 12:2 in the bible!

When it comes to the curves, I'm truly grateful for them. There are some positives to having a curvy body. For one, when it comes to wearing jeans, it shapes you well. The curves pop and the haters bow down! Other than that, I truly love how I look in jeans! Another positive thing about curves, its that there are amazing clothes for us! I was on Facebook the other day, and I saw a company called Dia&Co.; Dia&Co; is a customized clothing company for plus sized women which has all the styles. When I saw the clothes, I was truly amazed. The colors and the material of the clothes were truly special.

What defines beauty? Is it makeup or having a model's body? Is it buying the most expensive clothes as a statement? I'm here to tell you those are not the definitions of beauty. The true definition of beauty is acceptance. Accepting the circumstances, even if other people say so. True beauty is waking up with a smile on your face for living another day and finding your purpose in life. Beauty is being you!

To all of you curvy women out there in the world, you are truly a blessing. Thank you for standing out of the normal and taking a step to give others the courage to becoming their selves. I learned to treat my body with the utmost respect. I must learn to take care of it and embrace it at the same time. Psalms 139:14 says, "I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." So, Instead of me being a worried progress, God made me a working progress, because all things work together for good.

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