Your Body Does Not Equal Your Worth
Start writing a post
Health and Wellness

Your Body Does Not Equal Your Worth

The battle and beauty of finding worth in who you are.

2182
Your Body Does Not Equal Your Worth
Pexels

So, tell me. How many times have you looked in the mirror and thought something along the lines of: I'm worthless. I hate my stomach. Maybe they'll be into me if I lose 10 pounds. I feel disgusting. I look like a pig. I hate my thighs. My butt has so much cellulite. Great, up another pound. I hate my body. My stretch marks are so ugly. No one will ever want to date me with acne like this. Ten times? Fifty times? Every single day of your life? If you're struggling with body image, self love, or body dysmorphia, I want you to understand and recognize that your body is not equivalent to your worth. How your body looks in the mirror does not determine that, nor does the number on the scale. It's easy to preach, but hard to convince, so say it with me: I am worth more than the physical appearance of my body.

Have you ever gone through the drive-thru somewhere and paid for the person's order behind you? Right, that was your flat stomach and six-pack abs that did that. Have you ever held the door open or carried items for someone who was unable to? Right again, that was definitely your giant biceps that prompted you to do such a nice act of service. Ever helped the homeless? Ever donated food or other items? Ever gave an extra big tip for phenomenal service? Yep, the glutes made you do it, I know.

Doesn't that sound absolutely ridiculous? That's because it is. You do those kinds of things because of the person you are, not because of your physical features. Your heart and your entire being are the reason you do what you do. Maybe you gained 10 pounds over the holidays, maybe your pants fit a little tighter, or maybe you don't feel as confident in your once "go-to" outfit, but that doesn't mean you aren't the same phenomenal, dedicated, passionate, and driven person. Those are qualities that don't change even when your body does. Whether you are 90 pounds, 120 pounds, or 220 pounds, overweight or underweight or anywhere in between, you are still the same person with the same heart. The sooner you realize that, the easier it will be to accept and love yourself in all forms.

Finding worth in who you are as an individual and dissociating that from your body completely isn't an easy task, but put it in perspective: Are you kind? Are you empathetic? Are you supportive? That is what's important and noteworthy. Once you're able to separate the two, the line between what matters and what doesn't becomes crystal clear.

The struggle is part of the battle, which is part of the victory. You become stronger, smarter, and more resilient each and every day. Today is the beginning of a new mindset and fresh outlook. Have faith in yourself to overcome your mental and emotional battles, because you can. You can win. You can come out on top. And you will. You will succeed, and you will conquer.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

Planning Another Christmas Party

Don't just plan another plain party but get creative to have everyone wanting to come back next year!

6890
Getty Famous

You know it's Christmas when the radio stations change to all of your favorite holiday tunes, the air is still, and stores have the best sales. With all my favorite things from Christmas happening my least favorite probably has to be when I have to go to another same old boring Christmas party that I get invited to every year. Here are some Christmas party ideas so that you won't have another sad Christmas party.

Keep Reading... Show less
Featured

High School Soccer is Wildly Important

For Young Players Who Want to Succeed at The Next Level

12579
High School Soccer is Wildly Important

Whose choice is it? The parent? The player? There are a number of reasons that a kid may sit out of high school soccer, and to be completely honest; It is a huge mistake. High school soccer is the final piece in the puzzle that takes a player from above average or elite, to college ready by the end of their senior year. Every year thousands of talented athletes don't play for their high schools. Why though?

Keep Reading... Show less
Featured

8 Things That Should Be On Everyone's Holiday To-Do List

December is around the corner, are you ready?

10090
8 Things That Should Be On Everyone's Holiday To-Do List
Unsplash.com

As they tend to say, its the most wonderful time of the year! People have begun to compile their Christmas to-do lists in anticipation for the season of sugarplums and gingerbread.

The history of the Christmas to-do lists goes back hundreds of years, almost as old as the holiday itself, however, people tend to fall out of this habit as they get older. This is unfortunate, as the theme of Christmas tradition can add bundles of the spirit of joy to your families.

Keep Reading... Show less
Featured

Fall Weather Must-Haves

Put away the swim suits and your favorite high-waisted shorts!

9939

The transitional months of fall can cause some fashion headaches as you try to figure out what clothing to keep in your closet. With limited amount of college living space and the ever-unpredictable Nebraska weather, sometimes it’s difficult to know what should be taking up that precious closet space as you transition into winter. As you pack away those tanks and shorts for the chilly months ahead, get your closet ready with a few Fall must-haves. 

Keep Reading... Show less
Content Inspiration

Top 3 Response Articles of This Week

Take a look at the articles driving big conversations on Odyssey.

8647
https://www.theodysseyonline.com/video/we-are-rollins-odyssey
https://www.theodysseyonline.com/video/we-are-rollins-odyssey

At Odyssey, we're on a mission to encourage constructive discourse on the Internet. That's why we created the response button you can find at the bottom of every article.

Keep Reading... Show less

Subscribe to Our Newsletter

Facebook Comments