Staying healthy is easy if you really think about it- here's 10 tips to #BeWell over winter break. 1. Don't Ditch the Diet.I know it's so simple to drop everything for all those yummy desserts and fatty foods over the holidays, but come on guys we're not savages! Don't forget about your morals and how you feel about eating right. A sweet dessert is okay in moderation but I don't want to catch you binging out (more than once anyway.) 2. Stay Productive.Even though we're on break from tests and homework, we must keep in mind that we can't let our bodies and minds completely shut down. Keep up with schoolwork, hell, buy your books ahead of time if you're not too busy- a head start is never a bad idea. 3. Reconnect.No I don't mean connecting to your parent's home WiFi (Because UNH secure will never be good enough) Reconnecting with old friends from home is great idea to keep busy and catch up with people from your past! It's always fun to see what everyone is up to, even if you're just being petty when you realize you're better off than someone else. 4. Work It Out.Whether you're a gym rat or just a light walker, exercise is vital to healthy lifestyle. Now listen, I understand that not everyone is a workout junkie- all I'm asking for is a walk, a yoga class, snowboarding. Get active, you'll have fun I promise! 5. Find a New Hobby.I swear it's worth it- this goes along with being productive. If you can't bring yourself to think about school it might be a good idea to busy yourself with something new! Some fun things try are knitting, ice-skating, skiing- even a book club! 6. Sleep.I mean it guys, get some rest! Netflix nights can 100% take up your a piece of your night but this is the best time to catch up on some sleep. This goes both ways though, too much sleep can make you lethargic and unmotivated- at least try to get up every day by a decent time. 7. Take Care.TREAT YO'SELF. Long baths, manicures, that new protein shake you've been meaning to try. This is the time to take yourself into consideration- after cramming for finals and spoiling your friends with gifts, it's time to take care of yourself. 8. Budget.After spending all of your money on gifts and those fun winter activities, figuring out a routine budget can be not only humbling but helpful for the on-coming semester. Whether you work during the semester or you're divvying out some savings- a spreadsheet of available funds will be easy to look as when you're scraping around for buck or two. 9. Become Inspired.The holiday's are a time of travel, cheer and a little chill! Being away from school will allow you the time to think outside of the box and get crafty. Read, write, get creative! 10. Celebrate.Remember, this break is a time for college students to be at ease, so don't stress! Spend time with your family and friends, eat, play, be merry! |
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1. It's just the basics.
I think we all know this but just to remind everyone, deodorant goes such a long way! If you are an athlete who does not like the white residue some deodorants leave then try using a spray deodorant. Either way do not walk into any type of practice, game, whatever without putting on deodorant.
2. Just an easy tip.
Assorted tea bags arranged on a white surface.
Photo by K8 on UnsplashHere's an easy tip for stinky shoes. Try putting tea bags into your shoes to keep them smelling fresh and to remove odors. This also works with putting tea bags into your gym bags to keep bad smells away.
3. As a college student, I get it.
I get it, we are in college, some are away from home, not a lot of responsibility. One thing that should ALWAYS be a responsibility is clean clothes. If you know you are all out of practice clothes, your practice jersey smells terrible, etc.. GO WASH IT!
Nobody wants to work with someone who smells musty and nasty the whole time. And you definitely don't want to be the person is who looked at as the nasty one on the team. It's simple, just plan ahead and wash your clothes.
4. Time to be real.
man running in forestPhoto by Shashank Shekhar on UnsplashTime to be real, we all sweat. Some sweat more than others. We all sweat by our private areas, the only thing I can say that can help eliminate odors in private areas when sweating is grooming. So if you have lots of hair around your private hair more then likely odors will be present.
All I can say is try to stay clean down there if you sweat a lot by your private area take extra measures like soaking in apple cider vinegar with lukewarm water.
5. Shower right after.
Empty shower stalls in a tiled bathroom.
Photo by - Kenny on UnsplashTry to shower right after a practice or a game if you can. This helps get rid of smells fast. Even if you are playing an away game, if somehow you are able to at least wash up your main areas before getting on a bus ride, you are helping the problem.
6. Another get real moment.
Ladies, sometimes playing sports and being on your period can be hard. Try to stay fresh and clean down there. If you aren't a tampon person, make sure that you always have extra pads with you. After practices or games wash extra good in those areas just to ensure any bad odors are gone.
7. Take home your clothes.
If you have lockers, make sure that you are taking home your practice clothes with you. If you don't smells will soon start to build up. If you have to keep your clothes in your locker try to add a small air freshener
8. Be nice!
"Kindness Matters" on a pink board with a tiled backdrop.
Photo by Copper and Wild on UnsplashIf you notice that someone on your team may need a reminder when it comes to hygiene, simply talk to them in private, You don't have to be mean about it. Offer them advice when it comes to hygiene and how to take care of themselves.
9. Disinfect!
if you play a sport that requires lots of contact with other people or objects try to disinfect have much as you can. it is better to disinfect. With everyone sweating, bacteria can start to build up.
Also, in all honesty, you never know what someone may have(a skin infection, a cut, etc..), so better to be safe than sorry when it comes to disinfecting equipment.
10. Just keep up with yourself.
I always say, just keep up with yourself. I understand you may be very busy but your hygiene is so important, taking care of yourself is important! Stay clean, create your own hygiene routine, and you'll be ok.
There it is! Hygiene is something we can all agree on is important. So keep up it, care about your hygiene!
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