10 Feelings You Get When You're Sick Over The Summer

10 Feelings You Get When You're Sick Over The Summer

Still alive but I'm barely breathing..
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Being sick sucks... Being sick over summer is a whole new ball game. Out of all the seasons to be sick during, summer is by far the worst. While your friends are all making plans to go to the beach or hit the bars at night, you're wondering how much NyQuil is too much NyQuil.

I am currently this person. Between working 6, and sometimes 7, days a week and finishing up final exams, I have caught a bug. Not just any bug. This is the kind of sickness that make you physically queasy just looking at your notes or computer. The type of sick that you can't do anything but lay in bed watching reruns of Friends and One Tree Hill. It's the sick where you don't even want to eat...College kids not wanting to eat..That's when you know it's a big deal.

For anyone that can't remember this agony, here is a recap of what it's like getting sick in the summer (I apologize in advance, this cough medicine is strong stuff):


1. The Day Before Throat Tickle.

You're thinking it's no big deal it's just a small tickle. Deep down you know the truth. You can stop up on all the Vitamin C in the world that day and somehow, you'll still end up dying the next morning.

2. BAM! Deadly Next Day.

Waking up sick is miserable. You go to bed all happy and content and the following day you're questioning your existence.

3. Unbearable Congestion And Headache.

Once awake, you feel your skull splitting in half and can't touch your face from the painful congestion. No point in going to a doctor, you know exactly what you need to do.

4. Starving Until You See Food.

You get up to grab food only to find the sight of it nauseating. You're not sure if crackers are even worth it.

5. No Taste. No Smell.

You try the crackers, but do you taste anything? Nope. It feels like sand paper in your mouth and you're ready to cry from already missing food.

6. 'Still Alive But I'm Barely Breathing' Is The Motto.

Between the headache and queasy stomach you think that would be enough. Until you notice you can barely breathing with your mouth closed. Great, now you've become a mouth breather because your nose is so clogged.

8. Chugging Cough Medicine Like It's Water.

Cough medicine (while powerful) is never strong enough when sick. You're ready to get back out there with your friends so you chug the whole bottle.

9. Hating Actual Water.

Water has never tasted so bitter. That's all there is to it.

10. Having A Week Pass By Unaccounted For.

Waking up the following morning only to realize a week of this nonsense has gone by and your final is today along with your article deadline.

Yes, being sick in the summer is truly remarkable.


Cover Image Credit: New Girl

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Everything You Need To Know About BANG Energy Drinks

Say goodbye to your favorite pre-workout drink.
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BANG energy drinks from VPX Sports are the hottest new products for athletes everywhere. On every can, you'll find their catchphrase "Potent Brain & Body Fuel" and it gives you just that. Clean energy, laser-sharp focus, and no sugar induced crashes are just a few of the reasons these bad boys are flying off the shelves faster than retailers can keep them stocked. Haven't heard of them? Sound too good to be true? Let me answer your questions.

What is it? It's an energy drink that's kind of like your typical Red Bull or Monster. It's a perfect substitution for pre-workout supplements or coffee.

Who's it meant for? Anyone! A better question to ask is, "Who isn't this drink meant for?" On the can, you'll find a recommendation for no one under the age of 18 to consume the drink. You also may want to steer clear of it if you're sensitive to stimulants like caffeine.

What's in it? BANG energy drinks contain zero calories, zero carbohydrates, and zero sugar. But what you can find are BCAA's, CoQ10, creatine, and copious amounts of caffeine. These are things athletes often take as supplements.

What are BCAA's? BCAA's are Branched Chain Amino Acids. They are known to stimulate protein synthesis, increase muscle function, decrease your soreness after a workout, and even aid in repairing damaged muscles.

What's CoQ10? Coenzyme Q10 is found in the mitochondria of your cells and sparks energy production. It helps produce energy your body needs for cell growth and maintenance. People often take this as a dietary supplement when they feel tired or lethargic.

What's super creatine? Creatine does a great job in enhancing athletic performance by aiding growth of lean body mass (AKA muscle). When you take creatine orally, the amount in your muscles increase and helps regenerate ATP more efficiently. According to the nutrition label, this so-called "super" creatine is bonded to Leucine to make Creatyl-L-Leucine. On SupplementReviews.com, a VPX Sports representative allegedly said the following about the Super Creatine in the drink:

"The creatine in there is actually something very special...it is the world's only water stable creatine. It is Creatine-Leucine peptide. Think of this...if you mix creatine in water, it sinks and if you mix leucine in water, it floats....if you combine the two into a peptide, it creates a water soluble and water-stable form of creatine. It also has a fatty acid chain that makes it easier to cross the blood brain barrier. The focus of the super creatine is not for muscle function, but for cognition...by combining this form of creatine with caffeine, it works synergistically for mental focus."

How much caffeine is in one can? In one can of BANG, you'll be blessed with 300mg of caffeine. This is the equivalent to over three cups of coffee.

Is that even safe? Yeah, it is. In order for the caffeine in the energy drink to be lethal at any capacity, I would have to drink 30.7 cans.

So, what are the downsides? There are two things that come to mind. One is that consumers have no idea how much BCAA's, CoQ10, or creatine is actually in the drink. It could very likely be trace amounts too small to do anything beneficial. Two, BANG energy drinks do not go through the FDA approval process.

Is it really that good? Well, out of 113 reviews of the product on Bodybuilding.com, there's an average 9.6 overall rating. Most reviews comment on the quality of the energy, the cognitive focus, and the non-existent crash once the drink wears off.

What kind of flavors can I buy? There are currently eight flavors on the market: Black Cherry Vanilla, Cotton Candy, Sour Heads, Star Blast, Blue Razz, Champagne Cola, Power Punch, and Lemon Drop.

Where can I get it? You can find BANG energy drinks at your local GNC or Vitamin Shoppe retailers, Amazon, Bodybuilding.com, VPX Sports' website, some gas stations, and privately owned retailers.

How expensive are they? This depends on where you make your purchase. The cheapest place to purchase your BANG energy drinks is at Bodybuilding.com for about $2.00 per can. You can find similar prices on Amazon and at your local retailers. The energy drinks are most expensive through the VPX website where you'll pay about $2.75 per can.

How do they compare BANG to other energy drinks? I'll give you some data and you can make your decisions based on that:

16 oz. BANG: 300mg caffeine, 0g carbohydrates, 0g sugar.

16 oz. Monster Energy (regular): 160mg caffeine, 54g carbohydrates, 54g sugar

16 oz. Red Bull (regular): 160mg caffeine, 56g carbohydrates, 56g sugar

16 oz. Rockstar (regular): 144g caffeine, 54g carbohydrates, 54g sugar

Cover Image Credit: Youtube

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14 Things That Get My Dopamine Flowing

Depression can suck, but it helps to think about the good things in life.
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Life is rough when you have depression. Between school and work and general adulting, we can get so overwhelmed that nothing seems worth it. Add on the news constantly telling us about war and disasters and increasingly insane politics, it becomes too easy to forget the good in the world. One thing I like to do when I'm going through a depressive episode is think about all the little things in the world that make me happy. So, in no particular order, here are 14 things that really get my dopamine flowing.

1. Flowers.

I love flowers. They always remind me of how cool nature is. Did you know plants grow their leaves in a Fibonacci spiral to make sure all the leaves are getting sunlight? Dope, right? They're so pretty and have an important job to do in the world, so they make the world feel more ordered and purposeful rather instead of the chaotic mess it can seem to be.

2. Fuzzy blankets.

When I'm having a bad day, it's always nice to curl up in a fuzzy blanket and not deal with whatever is stressing me out or making me depressed. Plus they keep me warm.

3. Memes.

Memes are funny even when they're not. It's apart of their charm. They can always distract me from responsibilities and give a funny spin on the bad stuff in the world, while still being super relatable sometimes.

4. Perfect weather.

It is so rare when the weather is perfect, but those are the days I live for. When the sun is shining and there is a light breeze, I am outside and enjoying it as much as I can. It's probably just the vitamin D that makes me feel good, but I'll take it.

5. Harry Potter.

The earth is billions of years old and I am blessed with being alive at a time where "Harry Potter" exists. It's amazing. And I get to live near Universal Studios where they have "The Wizarding World of Harry Potter!" Honestly, I am so lucky! "Harry Potter" gives me a chance to leave my world and go into another. I can take some time to watch one of the movies or read one of the books and immerse myself in someone else's problems rather than my own.

6. Technology.

Technology is so great. Like, I have a tiny computer in my pocket all the time! I even have a voice-activated assistant like the computer on "Star Trek." And it's not even the major tech that is so awesome. I have indoor plumbing and air conditioning, which hasn't been around for the vast majority of life on earth. So, when I get down I like to think about how, no matter how hard life gets, at least I'm not pooping outside.

7. Dogs.

Dogs are objectively the best thing to happen to mankind. They are so friendly and loyal and cute. Whenever I'm having a hard time, a dog can never fail to cheer me up. Honestly, they're so cute I can barely handle it.

8. Cats.

Cats are pretty great too. They're so soft and purr when you pet them. Even though they're more standoffish than dogs, it just means they really like you when they do cuddle up next to you. Also, they have scratchy tongues.

9. Baby animals in general.

Baby animals are just so cute! I don't know what it is, but I CANNOT get enough of some baby animals. Even babies of animals that are normally ugly are adorable. You really can't be sad looking at videos or baby animals just running around and being babies.

10. John Mulaney.

John Mulaney is so funny, and not overly sexual or gross. He is honestly one of my favorite comedians right now and I have seen all of his specials on Netflix. Also, he hasn't been accused of sexual assault as far as I know. One thing I love to do is watch a comedy special on Netflix and just laugh.

11. Chocolate.

Do I really need to explain this one?

12. Musicals.

I. Love. Musicals. They suspend all reality and take you into a world where breaking out into seemingly rehearsed song and dance is totally normal, which is a world I want to live in. Anything bad that happens in a musical is usually fixed within a colorful and upbeat musical number. It's also just entertaining. If you're anything like me, you'll be happy to know that "Legally Blond: The Musical" is on YouTube.

13. Netflix.

Netflix, along with other streaming services, is one of my favorite things. They've revolutionized how we watch T.V. and I am here for it. Plus, their originals are so good. No matter how I'm feeling, I can distract myself by binge watching "The Office" for the millionth time and just take a break form my own problems.

14. Arts and Crafts.

It always feels good to do something productive, but sometimes I just don't feel up to doing what actually needs to be done. Here is when I turn to arts and crafts. I like to do stuff like knit or paint or really anything that involved cutting and gluing. It makes me feel like I'm actually doing something and I get cute thing to wear, hang on my wall, or gift to someone.


Life can suck sometimes, but it's important to remember the little things that make it worthwhile. Next time you're feeling down, take Maria Von Trapp's advice and maybe make a list of a few of your favorite things and look out for them in your daily life.

Cover Image Credit: Digaita

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