10 Things To Help You Beat The Heat If You're Photosensitive

10 Things To Help You Beat The Heat If You're Photosensitive

Helpful checklist of things for people with high photosensitivity who find it hard navigating across a college campus in the heat.


Who doesn't love summer? I do as long as I am fully protected from that beautiful sun. Over the years my body developed extreme photosensitivity, making it hard to carry out activities during the day, but now that summer is over, I return to my giant college campus in Texas where all my classes are held in the afternoon.

Walking from one class to another can really get my skin feeling like a hot metal rod. Some college campuses are smaller compared to some of those which have classes in different zip codes! No matter the size of your campus, those with photosensitivity (depending on the severity) can really be hit hard within seconds under the scorching sun, so this semester I geared up on some of these essentials which you can keep with you at all times while navigating across your college campus.

A hat, sunglasses and fully covered clothing, believe it or not, aren't enough in my case. Here are a few other essentials I take with me to college to beat the heat with.

1. Cloth Tote Bag

Cloth Tote Bag

I wouldn't want to carry even an extra pencil if I didn't have to in that already heavy backpack of mine. No one wants an extra burden on their shoulders. The solution is to carry a light tote in your hand, along with your backpack, where you can keep things to protect yourself from sun exposure. A cloth tote bag is light on the wallet, too. You can get them for as little as $1.

2. Chilled Water Bottle


This is a no-brainer: "Stay hydrated." We have all heard that. What I did not realize that it took just a sip of cold water to instantly cool me down than my regular water bottle that I used to carry. This one I cannot go out without.

3. UV Umbrella


This goes in the tote. A hat is great, but it does not fully cover my neck or even my whole face. A regular umbrella finds a way to let the heat in. This one I ordered is perfect in helping my skin stay calm.

4. SPF

CeraVe Facial Moisturizing Lotion

Part of being photosensitive means sensitive skin. Most sunscreens break my skin out, so I decided to go with the one my dermatologist recommended. Elta MD was another one, but I have not tried that yet, and CeraVe is what I use. Miraculously, I haven't had any breakouts. Pick the right sunscreen that best suits your skin!

5. Cool Insoles

Dr. Scholl's Insoles

Flip flops are great, except they make my feet turn bright red and feel like you're walking with bare feet on hot sand. If you feel like your feet need to stay cool during those long walks across campus then I suggest getting running shoes with insoles that don't absorb the heat. (I own Dr. Scholl's.)

6. Oars + Alps Cooling and Cleansing Wipes

Oars + Alps Cooling and Cleansing Wipes

Wondering what these are? Completely new to me, these cooling and cleansing wipes were introduced by my gym after an intense game of tennis. These really mean what they say. Before use: tennis player headed to a fifth set. After use: look like did not even break a sweat. Walking into class looking like you need a shower? This is an amazing quick fix. Yes, these wipes have become my absolute favorite, and if Oars + Alps wants to sponsor me, sign me up before I run out of my load of samples.

7. Waterproof Mascara

Maybelline Waterproof Mascara

Just another thing on the checklist. As far as makeup goes for me, eyeliners and eyeshadows irritate my eyes during the day, not to mention they droop down my face and make me look even more exhausted. However, sometimes we need to look awake. For that reason I keep a backup waterproof mascara. This is the one I carry.

8. Laura Mercier Translucent Powder

Photo by Maha Razi

With or without concealer, this setting powder actually keeps my sunscreen or moisturizer from drooping down. I swear by it.

9. Body Mist

Dove Body Spray

The one for sensitive skin goes in my bag. I prefer these over other body mists because they are so much lighter.

10. Hair tie

Photo by Maha Razi

Last but not least: A hair tie that always stays on my wrist.

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A Letter To My Humans On Our Last Day Together

We never thought this day would come.

I didn't sleep much last night after I saw your tears. I would have gotten up to snuggle you, but I am just too weak. We both know my time with you is coming close to its end, and I just can't believe it how fast it has happened.

I remember the first time I saw you like it was yesterday.

You guys were squealing and jumping all around, because you were going home with a new dog. Dad, I can still feel your strong hands lifting me from the crate where the rest of my puppy brothers and sisters were snuggled around my warm, comforting puppy Momma. You held me up so that my chunky belly and floppy wrinkles squished my face together, and looked me right in the eyes, grinning, “She's the one."

I was so nervous on the way to my new home, I really didn't know what to expect.

But now, 12 years later as I sit in the sun on the front porch, trying to keep my wise, old eyes open, I am so grateful for you. We have been through it all together.

Twelve “First Days of School." Losing your first teeth. Watching Mom hang great tests on the refrigerator. Letting you guys use my fur as a tissue for your tears. Sneaking Halloween candy from your pillowcases.

Keeping quiet while Santa put your gifts under the tree each year. Never telling Mom and Dad when everyone started sneaking around. Being at the door to greet you no matter how long you were gone. Getting to be in senior pictures. Waking you up with big, sloppy kisses despite the sun not even being up.

Always going to the basement first, to make sure there wasn't anything scary. Catching your first fish. First dates. Every birthday. Prom pictures. Happily watching dad as he taught the boys how to throw every kind of ball. Chasing the sticks you threw, even though it got harder over the years.

Cuddling every time any of you weren't feeling well. Running in the sprinkler all summer long. Claiming the title “Shotgun Rider" when you guys finally learned how to drive. Watching you cry in mom and dads arms before your graduation. Feeling lost every time you went on vacation without me.

Witnessing the awkward years that you magically all overcame. Hearing my siblings learn to read. Comforting you when you lost grandma and grandpa. Listening to your phone conversations. Celebrating new jobs. Licking your scraped knees when you would fall.

Hearing your shower singing. Sidewalk chalk and bubbles in the sun. New pets. Family reunions. Sleepovers. Watching you wave goodbye to me as the jam-packed car sped up the driveway to drop you off at college. So many memories in what feels like so little time.

When the time comes today, we will all be crying. We won't want to say goodbye. My eyes might look glossy, but just know that I feel your love and I see you hugging each other. I love that, I love when we are all together.

I want you to remember the times we shared, every milestone that I got to be a part of.

I won't be waiting for you at the door anymore and my fur will slowly stop covering your clothes. It will be different, and the house will feel empty. But I will be there in spirit.

No matter how bad of a game you played, how terrible your work day was, how ugly your outfit is, how bad you smell, how much money you have, I could go on; I will always love you just the way you are. You cared for me and I cared for you. We are companions, partners in crime.

To you, I was simply a part of your life, but to me, you were my entire life.

Thank you for letting me grow up with you.

Love always,

Your family dog

Cover Image Credit: Kaitlin Murray

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Your Feelings Are Not Invalid, It's OK To Not Be OK

I know that life can get really hard, but I promise it'll be okay.


Recently, I have had an extremely hard time with my level of happiness that I have in my life. I go through my days feeling overly exhausted by the drama and hardship around me. I have gone through the past few weeks really struggling with this stint of depression and anxiety that I have been fighting with through the course of my life. These past few weeks, I have had large issues with this feeling of not being good enough and feeling like the world around me is falling apart because of stress and drama and self-image issues happening around me. I was at a point where I found myself not being able to have a positive thought in my mind and it was feeling like the whole world was against me.

I hate feeling like this. I feel like my world is crashing down and I truly just want to feel better. I have come to the conclusion in my life that the world I find myself living in makes us feel like if you feel depressed or upset, you have an issue and you are not alright. Numerous times I have been told that I need to get over it or that my issues are just "first world issues" that do not matter. This has shown me that there is communication in our world that is not being discussed. Depression has become this thing that society looks at so commonly and we have become accustomed to the idea of people around us being depressed that it makes us numb to it. This has made people think of depression as something not as horrible as it truly is because "everyone" has it. Depression is something that is extremely detrimental to the person being affected by it.

My journey with depression and anxiety started at a young age. I would have anxiety attacks at random times because of untold issues that I was having with my father or issues with bullying. From that young age, I learned very quickly to put up an act when I was around people because I didn't want them to tell me that I needed to get over it or tell me that it was not an actual issue and I was just being dramatic. I kept my mouth shut and pretended that this black mass wasn't engulfing me into is and pulling me deeper and deeper into this whole that was full of self-deprecating thoughts and images. People in school with me and that went dancing with me couldn't tell at all. They thought that I was this nice, happy little girl and honestly, I couldn't be mean to anyone else because all of my efforts were being put into being mean to myself. But, as I said, I couldn't express this to anyone because I felt like this issue I was having was one that I shouldn't be having and that there was something wrong with me for feeling this way.

Here's the thing: it has taken me so long to realize it, but I have come to understand that it is okay not to be okay.

Going through my life with this overall and underlying sadness and self-image trouble does prevent me from doing some things, but it does not mean that I need to stop doing what I am. I do have this issue but it is alright for me to talk about it and there is nothing wrong with me for feeling the way I do because at this point in my life and in history, there are a lot of things I have to deal with that are not the greatest mentally. Understanding the issue and talking about it is the only way to improve my metal standing, however, and I feel like this right to talk about it should not feel like it is too taboo to actually have conversations about. The world around us though needs to listen and stop blowing off these issues like they are not important. I have experienced many times this idea of someone telling me that I complain too much after I talk to them about the struggles I have in my life and I am sick and tired of feeling as though my problems do not matter. Big or small, people react to hardships differently and this needs to be something that the world understands and listens to.

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