5 Ways To Cope With Anxiety

5 Ways To Cope With Anxiety

For those of you who need some helpful tips, this article is for you.

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Anxiety sucks. Unfortunately, it tends to pop out its ugly head during stressful times (*cough cough* new semester *cough cough*). Not only that, but not everyone has easy access to a therapist or other medical means. Don't fret, though! There are plenty of ways to help yourself when your anxiety feels like it's at its peak.

Disclaimer: I'm not a mental health professional, I'm just sharing some tips that help me whenever I'm dealing with excessive anxiety. Hopefully one of these tips can help you too!

1. Take a breath and meditate

Patrick meditating Giphy

Meditation is actually fairly simple to do, and it can be done basically anywhere. It's not just for spiritual enlightenment — the simple act of solely focusing on your breathing can do wonders for your anxiety. If it's your first time meditating, you may find your mind trying to wander; it's important to bring your thoughts back to your breathing when you catch yourself wandering. There are some really great apps that help users with breathing exercises for meditation just by typing "anxiety" in the App Store search bar (and most of them are free!).

2. Stay away from caffeine

Futurama coffee Giphy

This one is hard to stick to, but it really does help. Coffee is great when you're running on three hours of sleep, and you've got five classes and eight hours of homework to get through. For people with anxiety? It'll get your adrenaline going and your mind raising. Save those milk tea or coffee runs for low-stress days.

3. Drink hot, herbal tea

Chamomile tea

Tea is not only great for your physical health but for your mental health, too. A hot cup of chamomile tea is soothing and a good way to start your day or prepare for a night's rest. It relaxes muscles and helps with insomnia. If you're not a huge fan of the taste of chamomile, there are a lot of different herbal teas with different flavors to choose from, such as peppermint or fruit teas, like lemon and hibiscus.

4. Distract your mind

Relaxing

If your mind is racing with random fears, it's hard to focus on anything else. It's difficult to do homework or get some sleep when your anxiety kicks in. Try putting in some earphones and listening to something. Some people require complete silence when working, sleeping, or whatever it may be, but sometimes it really helps to have some background noise. Personally, I like to listen to podcasts when I'm working on schoolwork and instrumental music when I'm going to sleep. Some people find white noise to be really effective, such as sounds of rain or waves rolling onto the shore. Reading, cooking, or focusing on crafts are also effective and distracting. Whatever floats your boat!

5. Break a sweat

Winnie the Pooh exercising Giphy

Even fifteen minutes of cardio can be very beneficial. While exercising, your brain releases chemicals that fight stress! Your heart also pumps more oxygen to your brain and chemicals are released that help your overall mood. Now if running isn't your thing, there are other options you can choose, such as the elliptical or diving into the pool to swim a couple of laps.


Obviously, these tips aren't cures for anxiety, but they can be beneficial. I hope you guys try them out if you haven't already!

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100 Ways To Practice Self-Care In Your Everyday Life, In 20 Minutes Or Less

Simple ways to start taking care of yourself.

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Life is overwhelming and distracting so it's easy to forget about yourself sometimes, but practicing small self-care acts is easy. Making time for yourself every day isn't selfish and is really good for your mental health. I think it's important for everyone to spend time doing things that make them happy and more calm, even if you only dedicate 20 minutes each day. Putting yourself first can lead to growth so many other aspects of your life.

Obviously, each person is allowed to practice self-care in their own unique way, but here are some ideas to get you started!

1. Do something new. 

2. Make a list of things you need to get done that week. 

3. Drink some hot tea. 

4. Go for a walk on a scenic trail.

5. Paint your nails.

6. Have a good laugh.

7. Buy yourself flowers.

8. Light a candle.

9. Do some tidying up.

10. Don't feel bad for saying 'no.'

11. Listen to music.

12. Slow down.

13. Drink a smoothie.

14. Run mindless errands.

15. Write down your goals for the week.

16. Talk to someone about the future.

17. Wake up early and get coffee. 

18. Take care of a plant. 

19. Take a bubble bath. 

20. Give yourself a compliment.

21. Give a stranger a compliment.

22. Watch a movie.

23. Put your phone down.

24. Declutter your personal space.

25. Go to bed early. 

26. Pray or meditate. 

27. Go for a drive. 

28. Make it a habit to stargaze. 

29. Read a book. 

30. Read poems. 

31. Sing loudly. 

32. Make a list of things you're grateful for. 

33. Drink a lot of water. 

34. Put on make-up for no reason.

35. Watch funny videos. 

36. Take a deep breath. 

37. Distance yourself from negativity. 

38. Unfollow people you don't care to follow on social media. 

39. Have a pajama day. 

40. Read an inspirational book. 

41. Call your parents/ loved ones. 

42. Donate old clothing. 

43. Dedicate a day out of the week to not eating meat. 

44. Do a fun craft or DIY project. 

45. Put on a face mask and relax. 

46. Do a small workout. 

47. Take a power nap. 

48. Listen to a podcast. 

49. Open a window. 

50. Open your curtains in the morning to let in natural light. 

51. Make your bed. 

52. Cook dinner instead of eating out. 

53. Play/ cuddle with an animal. 

54. At the end of the day, think of all the positive things that happened.

55. Moisturize. 

56. Buy a comforting blanket. 

57. Give someone a hug. 

58. Create a vision board. 

59. Have some alone time.

60. Enjoy the sun on your skin. 

61. Dance like nobody is watching.

62. Walk in the rain every once in a while. 

63. Drive with the windows down. 

64. Give someone a gift for no reason. 

65. Get a massage. 

66. Do something that gets your adrenaline running. 

67. Spend the day at the library or a book store. 

68. Organize your work space/ binders. 

69. Spend a weekend in. 

70. Recognize hard work and reward yourself. 

71. Sign up for a work out class. 

72. Eat lunch with a friend. 

73. Spend the day helping others. 

74. Get your hair done. 

75. Have a good cry. 

76. Use sticky notes. 

77. Color code your planner. 

78. Print out pictures and hang them up. 

79. Hang motivational quotes on your mirror and read them when you get ready. 

80. Do random acts of kindness. 

81. Buy fuzzy socks. 

82. Redecorate or rearrange furniture. 

83. Be present. 

84. Set a new years resolution. 

85. Make a bucket list. 

86. Stretch in the morning. 

87. Watch an interesting documentary. 

88. Make a music playlist.

89. Watch the sunrise or sunset. 

90. Explore somewhere new.

91. Be slow to respond to negativity. 

92. Have a game night with friends. 

93. Buy concert tickets. 

94. Have a nightly routine before bed. 

95. Eat your favorite dessert. 

96. Do something you've been putting off. 

97. Invest in essential oils. 

98. Manage your finances. 

99. Buy a new outfit. 

100. Make your own gratitude list. 

Try at least one of these every week and see how you feel! I guarantee you will notice a difference in the way you are living your life.

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What It’s Like To Have Anxiety Third-Wheel Your Relationship

A young couple, madly in love. The two of them against the world. Almost.

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When romantically involved with another, one may have to tear down your walls and reveal a vulnerable side to yourself. You may divulge inner thoughts that you never expected to unveil. To show a side of yourself, you have kept buried for so long. A darkness revealed into a relationship that should be of light and love.

Anxiety and/or depression at times could be your closest friend, and now another has entered your close circle. Your boyfriend/girlfriend has become your best friend, and at times your mental illness will not appreciate that. It will try to squeeze its way in back into your life just when you thought everything was going so well. You feel as if they lurk around every corner on every date. Watching closely, waiting for you to drop.

When it's time to tell your partner of your third wheeling fiend, do not fear. They will be more understanding than you could imagine. They can help you tolerate and/or eliminate your dark friend that lurks around. They can help lift you out of the shadows. The raw honesty could even bring the two of you closer and stronger.

For myself, my boyfriend embraces this darkness I carried. He accepted it as a part of who I am and what he signed up for when you fell in love with me. He did not allow my haunting friend to destroy our relationship. It became only a shadow. A shadow of darkness. Forgetful enough that at times, I did not even notice that I carried this burden. Other times, it places it's hand on our conjoined hands while we walk down the street. Your partner's warmth will dissolve that coldness that wishes to enter into your love.

There will be times when life feels like it's crushing down on you. Darkness engulfing every part of your day. Maybe even your relationship. Do not be afraid to ask your partner for help in these times. They will help you see the light of life.

With my boyfriend, he helped me see a whole new side to my life. I found color and brightness. With him by side, I can see a future full of happiness and love. The trap of anxiety and depression cannot overpower us.

I discovered that my mental illness is apart of me. He embraced my flaws and showed me how to battle these scars. To tear down my walls to become healthy. That I should not be ashamed of anxiety/ depression, but I can battle it. And with my boyfriend by my side, we are undefeatable.

Allow yourself to be open to love. Do not let your dark friend control your life.

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