To High School Seniors As They Graduate

To High School Seniors As They Graduate

Ready for a rude awakening?

Dear High School Seniors,

As the school year draws to a close, you can't help but feel antsy and impatient. You want everything to be over right now. Trust me, we've all been there.You can't think about finals, not while you're imagining walking across that stage and receiving your diploma.

I'm sorry to say, it's all smoke and mirrors. It's time for your rude awakening.

It is true how they say you may drift apart from your high school friends and while that makes most of you extremely upset, what you don't realize is how glad you will be when it happens. You will realize how self absorbed and immature the people you went to high school with are, and they won't change during college.

At that age, everyone is changing and molding into who they are supposed to be but everyone does it at different paces. Before you know it, you won't have a single thing in common with your high school friends because either you or them are more grown up and have a different mindset than what everyone used to.

This opens so many doorways. You meet a million new people that you realize you have more in common with than what you ever did with your high school friends.

You may be excited to be a grown up and go away to college to live the type of life everyone posts on social media and the kind you see in movies, but there's a very good chance that it will not happen that way. While some get the first year college experience that everyone wants, many do not.

Many realize they hate their roommate, they hate the city they moved to, and they hate the college in general. It happens... a lot. Your first year of college could possibly be the best year of your life, but it's more likely to be the worst year of your life.

You realize how different college is compared to high school and while some may adapt to this change immediately, it may take a semester or the entire freshman year to make the adjustment.

The most important thing is to remember that once you hit rock bottom, there's no way to go but up. Graduating high school and going on to college is very, very different than what many make it out to be. You may be lucky and it turns out to be everything you wanted and more, but don't fret if it isn't because you are not alone. Life has its ups and downs and you always have to remember that.

Don't fret about your upcoming adventure following graduation. All you need to know is that you will find your way and become who you need to be, despite any challenges you may face in the next year. It may take a while, but you'll get there.

Congratulations Seniors, you did it.

Cover Image Credit: Pexels

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I'm A Woman And You Can't Convince Me Breastfeeding In Public Is OK In 2019

Sorry, not sorry.


Lately, I have seen so many people going off on social media about how people shouldn't be upset with mothers breastfeeding in public. You know what? I disagree.

There's a huge difference between being modest while breastfeeding and just being straight up careless, trashy and disrespectful to those around you. Why don't you try popping out a boob without a baby attached to it and see how long it takes for you to get arrested for public indecency? Strange how that works, right?

So many people talking about it bring up the point of how we shouldn't "sexualize" breastfeeding and seeing a woman's breasts while doing so. Actually, all of these people are missing the point. It's not sexual, it's just purely immodest and disrespectful.

If you see a girl in a shirt cut too low, you call her a slut. If you see a celebrity post a nude photo, you call them immodest and a terrible role model. What makes you think that pulling out a breast in the middle of public is different, regardless of what you're doing with it?

If I'm eating in a restaurant, I would be disgusted if the person at the table next to me had their bare feet out while they were eating. It's just not appropriate. Neither is pulling out your breast for the entire general public to see.

Nobody asked you to put a blanket over your kid's head to feed them. Nobody asked you to go feed them in a dirty bathroom. But you don't need to basically be topless to feed your kid. Growing up, I watched my mom feed my younger siblings in public. She never shied away from it, but the way she did it was always tasteful and never drew attention. She would cover herself up while doing it. She would make sure that nothing inappropriate could be seen. She was lowkey about it.

Mindblowing, right? Wait, you can actually breastfeed in public and not have to show everyone what you're doing? What a revolutionary idea!

There is nothing wrong with feeding your baby. It's something you need to do, it's a part of life. But there is definitely something wrong with thinking it's fine to expose yourself to the entire world while doing it. Nobody wants to see it. Nobody cares if you're feeding your kid. Nobody cares if you're trying to make some sort of weird "feminist" statement by showing them your boobs.

Cover up. Be modest. Be mindful. Be respectful. Don't want to see my boobs? Good, I don't want to see yours either. Hard to believe, I know.

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7 Ways To Help You Sleep Better

Try something new to help you to sleep better.


Every now and again we all have a sleepless night. These 7 ideas can help you to try something new to help you to sleep better without having to take any over the counter medications.

Practice good sleep hygiene


Sleep hygiene means that you are following a bedtime routine. Which can be for some going to bed at the same time. Only use the bed for sleep and intimate relations. Washing your face, brushing your teeth, turning the screens off at a certain time. Find a routine that works for you and helps you to relax and get into the grove of preparing to go to sleep.



Meditation can be used to help you relax your muscles. I found a cool app called Insight Timer that you can download for free on the app store that has loads of guided meditations. They have specific ones for sleep, you can choose the amount of time that you would like to utilize and if you prefer a male or female voice. This is one way to help release the tension that is occurred throughout the day and drift into a good sleep!

Use an essential oil diffuser with lavender.


Lavender is a great sent to help you relax. Have the essential oil diffuser have lavender pumping throughout your room. Relax and enjoy the scent!

Get a sound box.


Have noisy neighbors, can't fall asleep when there is no noise? They make noise boxes now that can play a bunch of different settings and you can change the volume to be as soft and as loud as you need it to be.

Get light darkening curtains.


Having trouble falling asleep because of light? Invest in some light blocking window shades, or new curtains. Get the room to have as much or as little light as you find comfortable.

Get a new mattress pad.


Maybe your bed is too hard? They have all sorts of extra mattress pads that you can buy that range in price. Give this a try, maybe you just needed a little extra cushion.

Limit your food and drink intake after a specific time.


Depending on the sleep schedule you need to utilize to fit the schedule you have throughout the day choose to stop eating and drinking at least 2-3 hours before bed. This will limit the number of times you have to wake up to use the bathroom in the middle of the night. Stop drinking caffeinated beverages at least 6 hours before your nightly bedtime is scheduled because this can be a huge factor in not being able to sleep.

Before trying any sleep aids and or supplements make sure you talk to your family doctor to ensure that it is suitable for you to take any over to counter options. Walk through what you normally do before bed and change one thing at a time to see what works and doesn't work for you. If you change too many things at once you may not be able to know what will help you and what will not.

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