We all have those times where we get bad news, or we're going through something, or we're just having a bad day. Sometimes it may seem like nothing can help you feel better, but here's a list of nine things that just might be able to lift your spirits.
1. Be a burrito of sadness
This might be the opposite of what most people will tell you to do when you're sad, but everyone needs a good sulk once in a while. Grab a blanket, maybe some tissues, burrow down and let it all out. You’re not allowed to do this all day though. Set a time limit. I recommend twenty minutes, definitely no more than an hour. And make sure you tell yourself that when your time is up, your time is up. No more being sad. You only get to be a burrito of sadness if you promise to let it go and get over whatever has you down once that timer goes off.
2. Chill out (without being a burrito of sadness)
Grab a bowl of popcorn and maybe some chocolate and curl up on the couch to watch a movie, read a book or even play a video game. Doing something small like this for yourself should not only make you feel better, but it should take your mind off of everything else.
3. Get out
If sitting around isn’t your forte and you can’t seem to get your mind off things, get out of the house and do something. I don’t suggest going for a walk, because that might only get you thinking about your problem more, but anything else will suffice. Go grab some ice cream, have a drink with some friends, or even just going grocery shopping might keep your mind off things.
4. Talk it out
Sometimes the best way to get over something is to talk it out. Meet up with a friend or a family member and let them help you process and get over whatever is bringing you down. Venting can do wonders.
5. Tune it out
While a walk might only get you thinking about things, a good run or workout with your favorite music blasting might be just what you need. The louder the music the better. Exercising also works to reduce your stress so if your problems are causing you to stress out as well then this could be the right move.
6. Hug it out
You'd actually be amazed at the power that hugs have- take it from someone who doesn't even like to be touched. I can't tell you how many times I've been stressed out or upset and I've texted a few friends and asked if I can come get some hugs. It sounds silly but it's actually pretty great and it helps a ton. Don't knock it 'til you try it.
7. Go shopping
There’s nothing like some quality retail therapy to get you over just about anything. Don’t feel like going out? Stay in and do some online shopping. Nothing to shop for? It’s never too early to buy some Christmas gifts.
8. Watch cute pet videos
If this can’t lift your spirits then I’m not sure what would.Try searching: "puppies climbing stairs", or "cats getting stuck" for some laughs and smiles.
9. Watch laughing baby videos
Okay, if the pet videos didn’t help you out, then this is the last chance you have. Watching videos of babies giggling uncontrollably is just about one of the funniest things I have ever seen. Their laughter is completely contagious and should have you feeling better in no time.
