Two jobs, multiple exams, study sessions, lab reports, group projects, and making time to take your dog for a walk can be quite the balancing act. Especially if all of that is happening in one week. Don't get me wrong, college can be great. It's a time to meet new people, eat greasy fast food (because that's all you can afford) and discover who you want to be when you finally grow up. College is also a time where you barely have any time to breathe, let alone sleep. No matter how stressful and busy life can get during the semester, it is crucial to take a time out and do something non-school related in order to keep your sanity. Here are a few things to try this upcoming week to help you declutter your mind from all the studying and work you have been doing.
1. Keep a gratitude list for a day.
Write down all the little things you are grateful for, from butterflies and candles to books and music. No matter how big or small, writing down things that bring you joy is a great way to lighten your stress. You can even look back over your list when you need a little boost of encouragement throughout the week.
2. Go outside.
Winter is associated with depression, and it's no coincidence. The days get shorter, and the sun sets earlier. Lack of sunlight can make you tired and lethargic, so if the sun is shining just a little bit, go outside and get some natural light and breathe in the fresh air.
3. Do something before bed besides watching Netflix.
Sleep definitely plays a crucial role in health, and you need to be healthy to stay up to date on all the madness college throws your way. As relaxing as it is to lay down and watch one or two episodes before you go to sleep, you most likely end up binge watching your favorite show and stay up much later than you had planned. Try reading a book, or taking a bath before bed. This will help you unwind and give your brain a rest. Netflix will always be there tomorrow.
4. Listen to your favorite song.
5. Pet an animal.
How can you not be filled with joy when petting a cute, cuddly animal?! Puppies help make all of your stresses magically vanish.
6. Have a 30 second dance party.
If Christina Yang and Meredith Grey destress by dancing it out, then I destress by dancing it out. End of discussion.
7. Call someone you haven't seen in awhile.
Call your best friend that lives 5 hours away. Call your mom or dad. Just take the time to reach out to someone and get an update on their life. You never know how much weight can be lifted from just having a real conversation with someone special.
