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7 Things To Do For Yourself

Simple tips to help you focus on your health!

Oct 01, 2019

It is SO HARD to live a healthy lifestyle when you have 3,000 things to do and not enough hours in a day to do them all! I am not an expert by any means, but I hope my tips and tricks help you maintain your mental, spiritual, and physical health!

Make time for yourself.

It is so easy to let our own needs pass by when you have too much on your plate, but it is extremely important to allow at least a little bit of time for yourself each day! This looks different for everyone, but I really like to spend time doing an activity that requires NO THINKING-- Netflix, pampering myself, painting, or napping. Even if you only have time for a 30 minute break, I promise a little "me time" will go a long way.

Be active.

Any form of physical activity that elevates your heart rate allows "feel-good" hormones to be produced and brain cells to grow. I enjoy going to the gym, and it is always a huge stress-reliever! I always feel better and more energized after working out, even if it is only for an hour. I am not able to go everyday, but I try to go 3-4 times a week! (P.S. Bring your textbook and study while riding the bike or walking on the treadmill-- kills two birds with one stone!)

Don't wait to study until the night before.

Studying can be looking over your notes 10-15 minutes before class begins! It can look like taking one night to make a Quizlet, and going over the flashcards a few times over the next couple of days. For me, I like to take the time to complete my homework in Stats 2 and Financial Accounting and try to understand each step! This is also a study tool because I am working the problems and understanding the concepts. Studying does not have to be dreaded if you go to class and stay on top of your work.

Read a little bit of the Bible each day.

Some days this may be taking time to read through a passage (my go-to is James!!!!). Other days this may be reading the daily Bible verse on the Bible app and praying over it! It does not matter how much you read, just be in the Word.

Eat a balanced diet.

Life is all about moderation and balance! While I try to eat healthier and more nutritious food most days, I am a BIG believer in treating yourself. Life is too short not to eat the pizza, ice cream and Cook-Out tray, just do not eat them every single day! I typically allow myself one "treat" or "meal" per day. Keeps you sane!

Laugh with your friends.

Laughter truly is the best medicine! It soothes your heart, soul and mind and refreshes you for the next day. Take study breaks and hang out with your friends. Have vent sessions and end on a happy note. After a long week, take a night and watch a movie. Whatever it is, make sure you smile!

Be in continuous prayer.

Some days are great and I feel like there are so many things to be grateful for! Other days are exhausting, and I'm just hoping I make it to the next day. Either way, always be in prayer and remember that you have a purpose in each day!

While many of these tips may seem like common sense, I feel like we often forget these little things when we are overwhelmed with life. We tend to place our mental, spiritual, and physical health on the back-burner when our campus involvement, activities and work become too hectic. But remember, always take care of yourself!

YOU ARE IMPORTANT. YOU ARE SPECIAL. YOU ARE LOVED.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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7 Things To Do For Yourself

Simple tips to help you focus on your health!

Make time for yourself.

Be active.

Don't wait to study until the night before.

Read a little bit of the Bible each day.

Eat a balanced diet.

Laugh with your friends.

Be in continuous prayer.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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