7 Milestones When Recovering From An ACL Tear

7 Milestones When Recovering From An ACL Tear

Everyday tasks that deserve to be celebrated!

If you have never had a severe injury that has put you out of doing ANYTHING for several weeks to months, then you are very lucky. It's every athlete's worst nightmare. No one really plans for it to happen. Whether you were hit too hard, turned the wrong way, or just fell - it changes everything. Nowadays we all live with the mindset of, “That will never happen to me. I’m young. I’m healthy. I am invincible.”

We take for granted a lot of the things that we do everyday, until we aren't able to do them anymore. Tearing your ACL gives you a new perspective. These are the little victories - everyday tasks we take for granted that are the equivalent to winning a medal.

1. Getting out of bed without falling.

When you are immobilized by a full leg brace that you aren't allowed to bend and you are in pain, getting out of bed on your own is a big deal! Not falling in the process and not having to call a friend to come help you is an even bigger accomplishment. Go you!

2. Getting dressed by yourself.

You don't really appreciate how nice it is to pull your pants up by yourself until you need someone to do it for you. When you have a leg brace that doesn't come off & you cant stand yet, you need people to help. The first day you can put pants on by yourself it makes you feel like when your parents let you pick out your clothes for the first time!


Shower time is YOUR time. Sing! Dance! You can't do that when the fear of falling is looming over you and your friend is there holding you up in your birthday suit. The day that you are released to put weight on your leg again and can shower on your own... sing at the top of your lungs! But be careful about dancing, you don't want to be back at square one.

4. No more crutches!

There is nothing fun about crutches when you need them. We all wanted to play with crutches when our friend had them. Now that you're the one on them, not so cool anymore are they? You'll leave them with your doctor like, "here keep them and I never want them back."

5. Walking unassisted for the first time.

No crutches. No brace. Just you and the ground for the first time in months. You're thinking, "I can do this". Then you realize you're Bambi first learning to walk again and everything is off-balance.

6. Riding a stationary bike.

My trainer told me from the beginning, "The day you make a full rotation on this thing will be a celebration." I thought she was joking. No way would I be so excited about riding a stationary bike. Then, after four weeks of barely being able to move, making a full rotation and actually CYCLING on a bicycle (whether it's stationary or not) it feels like you finally lost your training wheels!

7. Run, Forest, Run!

Watch out world, here I come at 4.6 mph for five minutes a day on a treadmill until my Physical Therapist says I can run a little longer and faster. I'll catch up, don't worry, this is only the beginning of a long journey!

Cover Image Credit: https://purehealthperformance.files.wordpress.com/2016/05/joint-meme-e1453714427551-300x271.jpg?w=605

Popular Right Now

I'm The Girl Without A 'Friend Group'

And here's why I'm OK with it


Little things remind me all the time.

For example, I'll be sitting in the lounge with the people on my floor, just talking about how everyone's days went. Someone will turn to someone else and ask something along the lines of, "When are we going to so-and-so's place tonight?" Sometimes it'll even be, "Are you ready to go to so-and-so's place now? Okay, we'll see you later, Taylor!"

It's little things like that, little things that remind me I don't have a "friend group." And it's been like that forever. I don't have the same people to keep me company 24 hours of the day, the same people to do absolutely everything with, and the same people to cling to like glue. I don't have a whole cast of characters to entertain me and care for me and support me. Sometimes, especially when it feels obvious to me, not having a "friend group" makes me feel like a waste of space. If I don't have more friends than I can count, what's the point in trying to make friends at all?

I can tell you that there is a point. As a matter of fact, just because I don't have a close-knit clique doesn't mean I don't have any friends. The friends I have come from all different walks of life, some are from my town back home and some are from across the country. I've known some of my friends for years, and others I've only known for a few months. It doesn't really matter where they come from, though. What matters is that the friends I have all entertain me, care for me, and support me. Just because I'm not in that "friend group" with all of them together doesn't mean that we can't be friends to each other.

Still, I hate avoiding sticking myself in a box, and I'm not afraid to seek out friendships. I've noticed that a lot of the people I see who consider themselves to be in a "friend group" don't really venture outside the pack very often. I've never had a pack to venture outside of, so I don't mind reaching out to new people whenever.

I'm not going to lie, when I hear people talking about all the fun they're going to have with their "friend group" over the weekend, part of me wishes I could be included in something like that. I do sometimes want to have the personality type that allows me to mesh perfectly into a clique. I couldn't tell you what it is about me, but there is some part of me that just happens to function better one-on-one with people.

I hated it all my life up until very recently, and that's because I've finally learned that not having a "friend group" is never going to be the same as not having friends.

SEE ALSO: To The Girls Who Float Between Friend Groups

Cover Image Credit: wordpress.com

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

Your Health Journey Is A Marathon, Not A Sprint

Perfection takes time.


When you first start to do something, you have all of the motivation in the world to accomplish that goal set out in front of you, especially when it comes to being healthier. The problem is as you continue through this journey and food and laziness kick in, motivation slips. It's human, and it happens to everyone no matter how physically strong they are.

Trying to be healthier doesn't always mean losing weight. It can be so your knees don't ache as much, so you don't feel as out of breath climbing stairs, or any goal you have set for yourself. Being healthier is personal and different from person to person.

I will be the first to admit that there are plenty of changes I would love to make about myself. From my weight to my body type and many other things about myself inside and out. I am by no means the most confident person about how I look, but I have worked hard for the past year to be an overall healthier person.

Becoming healthier isn't about looking thinner or fitting into a specific size of clothes. It is about taking care of yourself from eating better to working out more. There comes a feeling of confidence in what your body can do if you put a little love in it.

Perfection takes time, and I know firsthand how frustrating trying to be healthier can be.

Pizza tastes so much better than salad. It is so easy to fall into a rhythm of something that seems never to change whether that is your weight or your mile time. Sadly, you can't build a city, or become healthier overnight.

We see people who are thinner, curvier, smarter, faster, and so much more than us. We all waste time comparing ourselves to people around us and on our timelines, but some of our biggest strengths are our individuality and the gift of getting back up after falling down.

All I can say is, please don't give up on your goal of being healthier because this is solely for you. We can have a great support system in the world and have everyone in our corner, but that isn't enough.

You need yourself. You need to know that if you don't entirely put yourself in this journey, then you won't fully succeed. Your commitment to bettering yourself can keep you going even if you want to give up.

Your motivation may not be at its peak level right now, and you may have every cell in your body screaming at you to quit. Don't do it. Prove to yourself that you can keep going no matter what. Not giving up will be worth it. The results and taking the hard way will make you a stronger person inside and out.

You can do this. You can do anything you want to accomplish if you just believe in yourself. You need to understand that becoming healthier takes endurance. There will be periods where you slow down and may not be going at your fastest pace. The difference is that you are not giving up and you are still trying and moving.

Don't treat becoming healthier as a sprint: short term and quick. That mentality will only leave you feeling deflated and defeated. It is a life-long marathon of pacing yourself and pushing yourself further than ever before.

Related Content

Facebook Comments