7 Easy Self Care Tips
Start writing a post
Health and Wellness

7 Easy Self Care Tips

Simple tips to care for and love yourself

3
7 Easy Self Care Tips
The Skinny Mirror

7 Easy Self Care Tips

Self-care is a thing that can be easily pushed aside in a busy, constantly on the go society. I say that self care should be high priority. Have you heard the thing about the air masks on a plane? Always put your mask on first before helping someone else. We need to care for ourselves before we can care for others.

1) Get enough sleep

I know how hard it is to stay up until four in the morning falling into the weird part of Youtube, but try to get your eight hours in. I promise, you’ll feel like a new person after getting into a routine of it.

2) Drink enough water

The recommended daily amount of water you should have is 8 eight-ounce glasses. It may sound like a far-fetched goal for those who don’t drink nearly that much water, but try to add in another glass everyday, or substitute water for another beverage throughout the day.

3) Have a personal mantra

A personal mantra is a word or phrase that holds meaning. It can be the perfect way to start the day. It gives you a positive frame of mind, and you have something to focus on or chant in times of trouble. One of my personal favorites is, “Today I choose joy.”

4) Talk to others

It’s very easy for some to slip into a very isolated state where they have to contact with others around them. It’s good for you to take some time and have a conversation with those around you, just to get yourself out, even if only for a brief period of time.

5) Do something you love

Do you enjoy writing, drawing, or knitting? Maybe you enjoy music or painting. Whatever you enjoy doing, try to make space in your schedule to include your passions.

6) Try yoga

Not only is yoga good for your physical health, it can help you to learn to center yourself and ease anxiety. Practicing yoga teaches meditation and balance, which have helped me personally to feel so much better physically, mentally, and spiritually.

7) Journal

Journaling can be an outlet where you express all the things you didn’t say out loud. Whether you want to write pages and pages about every detail of your day, or you just want to tell bits and pieces, writing about what you feel and what you are experiencing can help you get through many different struggles.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

With the holidays right around the corner, there are many things to look forward to. Time with family, friends, great food, overall seasonal joy... And now the fragrances from Jennifer Lopez.

Keep Reading... Show less
Entertainment

10​​ Songs That Made It Onto My November Playlist

Another month of finding new music during unusual times

15535

A new month means new music! Like each month, I've collected my top 10 new songs or discoveries into a playlist. This November didn't have too many new releases, however, I did find a few and a couple of new discoveries.

Keep Reading... Show less
Swoon

7 Christmas Ideas For Couples That You Can Still Do In The Middle Of A Global Pandemic

The holidays are such a fun time to celebrate with loved ones; here are a few activities to consider being a part of during this Christmas season.

11454
Photo by Hannah Busing on Unsplash

Whether it is a night in at home baking sweet Christmas themed goodies for Santa, or a night out exploring lit up neighborhoods, the holiday season should always be taken advantage of for cute activities!

Keep Reading... Show less
Entertainment

Every Track On Ariana Grande's 'Positions' Album Ranked

Ariana Grande has achieved major success with her new album and we're ranking every track.

40029

Ariana Grande surprised fans in October, tweeting that her new album was being released. What followed was yet another number one peak on the Billboard 200 albums chart. The album's title track and lead single, "Positions," also hit number one on the Billboard Hot 100 chart.

With "Positions," Grande took a much more light-hearted approach than the confessional nature of its predecessor, "Thank U, Next." It was a welcome and refreshing change of pace. Now that the album has been out for a solid month, it's the perfect time to see how the songs rank.

Keep Reading... Show less
FOX

In the four Christmas' that I have spent with my boyfriend, I have realized one thing: boys are hard to shop for. Each year I have to rack my brain for gift ideas because when I ask my boyfriend what he wants for Christmas, he always says something along the lines of "nothing," which as a girl is hard to fathom since I literally give him a list each year before Black Friday.

After hours each year scouring the internet for the perfect Christmas gifts to get my boyfriend, I have come up with a pretty long and inclusive list. To help those girlfriends going through the same thing, I decided to put together some of the best gifts I have come across.

Keep Reading... Show less
Health and Wellness

10 Ways You Can Safely Enjoy The Holidays During The Pandemic

Even with a pandemic, there are still ways to celebrate.

11293

It's almost December, which means that it's almost time for the biggest holiday season to arrive! However, it doesn't mean that COVID-19 has decided to disappear. According to the CDC, 147,840 new cases of COVID have been recorded in the last seven days.

States such as Kentucky have closed all of their restaurants, schools, and businesses until December. Some governors have started to advise caution when celebrating the holidays, too. You may be thinking, 'is there any way to really enjoy Christmas during the pandemic?' In fact, there are ways to still celebrate the holiday safely. Here are 10 ways that you can still enjoy the holiday season without canceling any of your plans.

Keep Reading... Show less
Entertainment

The 5 Things We ALL Want For Christmas In Mariah Carey's New Special

The Queen of Christmas is back and bringing festive moments to an all-new special premiering December 4!

16584

Mariah Carey is saving 2020 by bringing an all-new Christmas special to Apple TV+ starting December 4. It will feature guest stars, festive moments, and musical performances. The all-star cast includes Tiffany Haddish, Billy Eichner, and Snoop Dogg. Carey's twins will also make a special appearance.

A festive special is certainly what we all need right now. There are lots of information about the upcoming special that has many fans excited. Here are the five things from the special we're most looking forward to.

Keep Reading... Show less
Lifestyle

10 Things You Need From Target If You Want To Take Your Christmas Decor Game To A Whole New Level

No one wants to talk about 2020, but these decor pieces will give everyone something worth talking about.

8594
Photo by Jonathan Borba on Unsplash

It's no secret that for a majority of people, Christmas season is the happiest time of year.

There are people that put their trees up before Halloween even begins and those that calmly wait until Thanksgiving is over. No matter which group you fall in, there's a good chance that this year has been a tough one, so why not treat yourself to a few new pieces that will spark joy in your heart every single time you catch a glimpse of them.

Keep Reading... Show less
Facebook Comments