Why Self-Care Is So Important

Why Self-Care Is So Important

Stop and take the time to love yourself.

You have two tests this week, a paper due in 3 days, internship applications to fill out, work study hours to fill and a school event to help plan. To fit it all in, coffee becomes your primary form of hydration, all your meals are either delivered from Jimmy John’s, you’re living in sweats and you’ve basically taken up permanent residence in Trumper. You haven’t had time to go the gym, take a walk outside or catch up with friends, there’s just too much other stuff to get done. When responsibilities get stressful, self-care is the first thing to go. Unfortunately, that makes the stress even worse.

Sometimes it feels like college is all about sacrifice: sacrifice a night of sleep to get a paper in, sacrifice free time for internships and work experience and sacrifice a balanced diet for anything fast and microwaveable. Sacrifice taking care of ourselves for taking care of everything else, because “hard work pays off.” What ever happened to put your own health and well-being first? Self-care is so important, but it’s disappearing from our priorities more and more each day. Self-care is about taking proper care of yourself and treating yourself as kindly as you treat others.

When you don’t take the time to take care of yourself, it doesn’t matter how hard you work. You won’t be able to work to your full potential. You’re tired, worn out, exhausted. Your skills aren’t as sharp, you lose focus, and suddenly, you just aren’t working as efficiently. It’s like running on empty, and self-care is how you refuel. By making sure you’re energized and feeling good, you’ll actually improve the quality of your work, even if it means taking a little break once in awhile.

Furthermore, when you spend time focusing on yourself, you’ll feel happier. When you’re feeling sad, stressed, or angry, taking a mental break makes a huge difference. If you’ve been stressed or down lately, take a moment and do what makes you happy by indulging in something you love, whether it’s treating yourself to a frappuccino, using your favorite smelling lotion or splurging on a new pair of shoes. Your personal happiness is the best investment you can make.

Finally, self-care not only improves your relationship with yourself, but you relationship with others, too. You can’t love others until you love yourself. Nobody wants to hang out with someone who’s tired, cranky and overworked. They want to be around people who are happy and confident. If you’ve taken the time to give yourself a little love and care, you’ll feel good. When you feel good, you are in a more positive mood. You’ll smile more, be friendlier and, ultimately, be a joy for others to be around.

So how can you take the time to stop show yourself some love?

  • Journal
  • Take a break from your phone and social media
  • Take a nap
  • Read a book for fun (not a textbook)
  • Go to the mall
  • Treat yourself to some Starbs, ice cream or Steak and Shake
  • Go on a walk
  • Have a spa night: use expensive lotion, do a face mask, paint your nails

Implementing some small form of self-care every day will improve your mood, make you less stressed, increase your confidence and overall make you a happier, healthier you! So go ahead, take the time to love yourself, because you deserve it.

Cover Image Credit: Wallpaper Mania

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8 Reasons Why My Dad Is the Most Important Man In My Life

Forever my number one guy.

Growing up, there's been one consistent man I can always count on, my father. In any aspect of my life, my dad has always been there, showing me unconditional love and respect every day. No matter what, I know that my dad will always be the most important man in my life for many reasons.

1. He has always been there.

Literally. From the day I was born until today, I have never not been able to count on my dad to be there for me, uplift me and be the best dad he can be.

2. He learned to adapt and suffer through girly trends to make me happy.

I'm sure when my dad was younger and pictured his future, he didn't think about the Barbie pretend pageants, dressing up as a princess, perfecting my pigtails and enduring other countless girly events. My dad never turned me down when I wanted to play a game, no matter what and was always willing to help me pick out cute outfits and do my hair before preschool.

3. He sends the cutest texts.

Random text messages since I have gotten my own cell phone have always come my way from my dad. Those randoms "I love you so much" and "I am so proud of you" never fail to make me smile, and I can always count on my dad for an adorable text message when I'm feeling down.

4. He taught me how to be brave.

When I needed to learn how to swim, he threw me in the pool. When I needed to learn how to ride a bike, he went alongside me and made sure I didn't fall too badly. When I needed to learn how to drive, he was there next to me, making sure I didn't crash.

5. He encourages me to best the best I can be.

My dad sees the best in me, no matter how much I fail. He's always there to support me and turn my failures into successes. He can sit on the phone with me for hours, talking future career stuff and listening to me lay out my future plans and goals. He wants the absolute best for me, and no is never an option, he is always willing to do whatever it takes to get me where I need to be.

6. He gets sentimental way too often, but it's cute.

Whether you're sitting down at the kitchen table, reminiscing about your childhood, or that one song comes on that your dad insists you will dance to together on your wedding day, your dad's emotions often come out in the cutest possible way, forever reminding you how loved you are.

7. He supports you, emotionally and financially.

Need to vent about a guy in your life that isn't treating you well? My dad is there. Need some extra cash to help fund spring break? He's there for that, too.

8. He shows me how I should be treated.

Yes, my dad treats me like a princess, and I don't expect every guy I meet to wait on me hand and foot, but I do expect respect, and that's exactly what my dad showed I deserve. From the way he loves, admires, and respects me, he shows me that there are guys out there who will one day come along and treat me like that. My dad always advises me to not put up with less than I deserve and assures me that the right guy will come along one day.

For these reasons and more, my dad will forever be my No. 1 man. I love you!

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To The High School Graduating Seniors

I know you're ready, but be ready.



I am not going to say anything about senioritis because I was ready to get out of there and I'm sure you are too; however, in your last months living at home you should take advantage of the luxuries you will not have in a college dorm. The part of college seen in movies is great, the rest of it is incredibly inconvenient. It is better to come to terms with this While you still have plenty of time to prepare and enjoy yourself.

Perhaps one of the most annoying examples is the shower. Enjoy your hot, barefoot showers now because soon enough you will have no water pressure and a drain clogged with other people's hair. Enjoy touching your feet to the floor in the shower and the bathroom because though it seems weird, it's a small thing taken away from you in college when you have to wear shoes everywhere.

Enjoy your last summer with your friends. After this summer, any free time you take is a sacrifice. For example, if you want to go home for the summer after your freshman year and be with your friends, you have to sacrifice an internship. If you sacrifice an internship, you risk falling behind on your resume, and so on. I'm not saying you can't do that, but it is not an easy choice anymore.

Get organized. If you're like me you probably got good grades in high school by relying on your own mind. You think I can remember what I have to do for tomorrow. In college, it is much more difficult to live by memory. There are classes that only meet once or twice a week and meeting and appointments in between that are impossible to mentally keep straight. If you do not yet have an organizational system that works for you, get one.

I do not mean to sound pessimistic about school. College is great and you will meet a lot of people and make a lot of memories that will stick with you for most of your life. I'm just saying be ready.

-A freshman drowning in work

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