Sleep is one of the most important parts of life. Experiencing the day's activities may be important but in order to live life to the fullest you have to have the energy to do so. Where do you get the most energy? A good night's rest. If you are like me, sleep hasn't been a priority lately. Well, sometimes it's the smallest changes that can lead to a sounder rest. Here are 6 steps to help you improve your quality of sleep:
1. Watch what you drink in the late afternoon. Unless you are planning on staying up late to study or finish a project, stick to decaf drinks such as water, juice, and tea without caffeine.
2. Choose healthy super foods and eat less. A full stomach can upset your stomach while you are asleep, causing a disturbed sleep. On the other had, some foods might actually increase your soundness while you are asleep. Both whole wheat and protein are heavy substances that can cause you to feel full faster and longer. This will prevent you from snacking late at night and settle your stomach throughout your sleep. If you need a small snack before bead, a small piece of cheese or a couple of slices of banana are good choices.
3. Take a hot shower/bath right before bed. Finding ways, like hot water, to relax your muscles will help you fall asleep faster. Getting into bed tense and stressed will only make you toss and turn all night. Taking the time to relax your muscles before you get into bed will help you to fall asleep faster.
4. Set the mood for sleep. Turn down your lights and get into bed a couple minutes before you actually plan on closing your eyes. This can signal to your biological clock that it is time for sleep. Also, listening to calm and low music can make you fall asleep faster.
5. Put away technology. Unless you are reading a book on a tablet or listening to music on a phone/iPod, put away the phone and laptop. Not to worry: your homework, Twitter, and your friends will all still be there in the morning, so why stay up late on tech devices when you can be sleeping during that time instead?
6. Meditate or pray. Take a few minutes before getting into bed to clear your mind and focus your thoughts on things other than school and work. If you bring your worries into bed with you, this helps set the mood for sleep rather than worrying.
