6 Ways to Actually Get Motivated for the Gym

6 Ways to Actually Get Motivated for the Gym

If you're having trouble sticking to your gym routine, use these six tricks to stay on track
183
views

When the alarm goes off at 5am for the gym, it's easy to turn over and go back to bed. "I'll go after work," is what you tell yourself, but those hours come and go. Finding motivation to hit the gym – or even workout at home – can be a challenge.

If you're having trouble sticking to your gym routine, use these six tricks to stay on track.

1. Get a Workout Buddy

One of the best ways to stay motivated and actually get out of bed for the gym is to get a workout buddy. Being held accountable to someone is often motivation enough to get up and get moving. No one wants to let their friends down.

For the buddy system to really work, you have to choose someone who wants to be just as fit and healthy as you do. Find someone who's motivating. Find someone who will give you a hard time if you don't show up.

2. Make it a Competition

A little friendly competition can light a fire in your heart that pushes you to meet your workout goals. Compete with anyone and everyone. Prove the naysayers wrong.

Even if you're not competitive by nature, try surrounding yourself with people who are just a little bit faster or better than you. Just being in that atmosphere will push you to be better and keep up with the rest of the group.

3. Fuel Yourself

Some of us skip the gym because we're tired, overworked and in no state of mind to even look at a treadmill. Treating your body right and providing it with the right fuel will ensure that you have the energy to get there, get done and get home.

If you're not sure how to fuel your gym session, there are many resources online that will steer you in the right direction.

4. Set Micro Goals

Some of us lose hope when we don't see the progress we want or reach our goals after two weeks of working out. Setting micro, realistic goals will help you stay on track and give you those little boosts of confidence and satisfaction you need to keep going.

Also, reevaluate the goals you've set. Are they overly-ambitious? If you set the bar too high too early in the game, you'll set yourself up for disappointment.

5. Keep a Journal

A workout journal can serve as a reminder as to why you need to get up and get going. Write down how you feel after each workout. Keep track of your progress.

Reviewing your results and reminding yourself that you'll feel great after you finish will give you the boost you need to get to the gym.

6. Pick Something You Love

It's hard to stay motivated if you hate your workouts. If you despise running, don't do it. If you don't like the gym, try Pilates, rock climbing or a sport that you enjoy playing.

Find something that you love. If you love what you're doing, you'll find that it's easy to find the motivation to exercise. In fact, it may not even feel like exercise if you're having fun.

Popular Right Now

I Drank Lemon Water For A Week And Here's What Happened

It has already changed my life.

45609
views

There are so many health crazes out there now, it's hard to tell what actually works and what doesn't; or more importantly what is healthy and what is making your body worse. I read about simply drinking lemon water and I figured that didn't sound gross or bad for me so I figured I would give it a try. I've been drinking it consistently for a week and a half and I already notice some results.

I've never been a fan of lemon in my water, I always refuse it at restaurants. You definitely have to find your sweet spot in lemon to water ratio, in what tastes good to you. I personally cut the lemon into quarters and use on quarter per day. I put the lemon quarter in the bottle and then continuously fill with water throughout the day. I still get the yummy lemon flavor all day because I do not squeeze the lemon. It took about a bottle or two to get used to the lemon flavor, and now I just crave it.

Lemon water is supposed to speed up your metabolism. Obviously, a week is not long enough to tell if this is fact or fiction but I have noticed a change in appetite. I feel like I do not get hungry as often as I did before. I saw this effect within 24-48 hours of starting the experiment. This seems opposite to a fast metabolism but we'll see.

I definitely feel more hydrated with lemon water. I drink a lot of water anyways, about 80 oz a day but for some reason with the lemon, it makes me feel better. I don't feel as sluggish, I'm not getting hot as easily, and my skin feels amazing. I am slightly skeptical though because the lemon almost makes my tongue dry requiring me to drink more water, so I have upped my intake by about 20oz. I'm unsure if the hydration is due to the extra water, the lemon, or both!

My face is clearing up and feels so much softer too, in only a week! I have not gotten a new pimple since I have started my lemon water kick, may be coincidence but I'm not going to argue with it.

I also feel skinnier as I feel like I'm not holding as much water weight. I only exercise lightly, for the most part, walking around a mile or two a day so we can eliminate exercise factor to the slender feeling.

I have a messy stomach. Everything upsets it, and even though lemons are very acidic, they have not affected me in a negative way at all. It almost seems like the lemon water is helping me digest the difficult foods that my stomach doesn't like. I'm nowhere near a doctor so don't trust my word but it seems to be working for me.

From the effects I've felt so far, it also seems like lemon water may be a great hangover cure! I haven't tried it but I don't see why it wouldn't work. I can't say a negative thing about drinking lemon water so far expect you have to buy the lemons! If you try this for yourself though just make sure you are using an enamel saving mouthwash or toothpaste since lemons aren't so great for your teeth.

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

Learning How To Cope With Rejection

"We are stars wrapped in skin, the light you are seeking has always been within." - Rumi

154
views

"Life sneaks up on us every once in a while and gives us something we didn't even know we wanted, and lights within us a love we didn't even know existed." - Shauna Niequist, Cold Tangerines

I've never really been someone who needs other people to motivate me. Whether it was schoolwork, going to the gym, or trying new things, if I ever want to get something done, the motivation has to come from me. If I don't complete a task, I may try to pass the blame but deep down I know it's on me. However, knowing this about myself can sometimes be frustrating because often my eyes and dreams are bigger than I am willing to work for.

I can't count the number of times I have dreamt about a music career with stadium tours and platinum records or going to a top-tier university and getting the opportunity to create a successful start-up company. Sometimes the dreams will seem simple like planning every moment of my dream wedding or visualizing the day I have my first child. While all of those dreams would be amazing, I know they will not all come true. But that is not necessarily a bad thing.

I realize now that I can create my dream life out of what I do have, not out of what I wish I had. As Rumi said "the light is within" and I just need to find it. I know that good things don't just get handed to you, you have to work for them. But my brain works a little differently. When something doesn't go my way, it if anything makes me work even harder.

In December of 2016, I found out I got rejected Early Decision from my dream school. Sad, mad, and generally disappointed, I avoided this topic of conversation with everyone. It felt like a summer of essay-writing, test-taking, and four years of hard work had been thrown out the window. But it motivated me. It made me want to achieve something to prove them wrong.

Of course in the way that I deal with most emotions, I wrote a song about it and, with the help of my sister, posted it on my YouTube channel. It was a productive way of dealing with the rejection. Now that I am almost halfway through my second year at Emory, I truly believe it was for the best because it lit a light within me that I don't think could have come from anywhere else.

The university that I thought was my dream school told me they didn't want me. I built a thick skin (or thicker skin) with their rejection and gained a lot of strength because I had to. I'm sure I'm not the only person they have taught this lesson to and I'm sure I won't be the last. My heartbreak gave me more strength than I could have imagined and still motivates me to achieve greater things, things I thought were only a part of dreams.

"I am going to make you so proud" -Note to self.

Related Content

Facebook Comments