6 Ways to Actually Get Motivated for the Gym

6 Ways to Actually Get Motivated for the Gym

If you're having trouble sticking to your gym routine, use these six tricks to stay on track
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When the alarm goes off at 5am for the gym, it's easy to turn over and go back to bed. "I'll go after work," is what you tell yourself, but those hours come and go. Finding motivation to hit the gym – or even workout at home – can be a challenge.

If you're having trouble sticking to your gym routine, use these six tricks to stay on track.

1. Get a Workout Buddy

One of the best ways to stay motivated and actually get out of bed for the gym is to get a workout buddy. Being held accountable to someone is often motivation enough to get up and get moving. No one wants to let their friends down.

For the buddy system to really work, you have to choose someone who wants to be just as fit and healthy as you do. Find someone who's motivating. Find someone who will give you a hard time if you don't show up.

2. Make it a Competition

A little friendly competition can light a fire in your heart that pushes you to meet your workout goals. Compete with anyone and everyone. Prove the naysayers wrong.

Even if you're not competitive by nature, try surrounding yourself with people who are just a little bit faster or better than you. Just being in that atmosphere will push you to be better and keep up with the rest of the group.

3. Fuel Yourself

Some of us skip the gym because we're tired, overworked and in no state of mind to even look at a treadmill. Treating your body right and providing it with the right fuel will ensure that you have the energy to get there, get done and get home.

If you're not sure how to fuel your gym session, there are many resources online that will steer you in the right direction.

4. Set Micro Goals

Some of us lose hope when we don't see the progress we want or reach our goals after two weeks of working out. Setting micro, realistic goals will help you stay on track and give you those little boosts of confidence and satisfaction you need to keep going.

Also, reevaluate the goals you've set. Are they overly-ambitious? If you set the bar too high too early in the game, you'll set yourself up for disappointment.

5. Keep a Journal

A workout journal can serve as a reminder as to why you need to get up and get going. Write down how you feel after each workout. Keep track of your progress.

Reviewing your results and reminding yourself that you'll feel great after you finish will give you the boost you need to get to the gym.

6. Pick Something You Love

It's hard to stay motivated if you hate your workouts. If you despise running, don't do it. If you don't like the gym, try Pilates, rock climbing or a sport that you enjoy playing.

Find something that you love. If you love what you're doing, you'll find that it's easy to find the motivation to exercise. In fact, it may not even feel like exercise if you're having fun.

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100 Ways To Practice Self-Care In Your Everyday Life, In 20 Minutes Or Less

Simple ways to start taking care of yourself.

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Life is overwhelming and distracting so it's easy to forget about yourself sometimes, but practicing small self-care acts is easy. Making time for yourself every day isn't selfish and is really good for your mental health. I think it's important for everyone to spend time doing things that make them happy and more calm, even if you only dedicate 20 minutes each day. Putting yourself first can lead to growth so many other aspects of your life.

Obviously, each person is allowed to practice self-care in their own unique way, but here are some ideas to get you started!

1. Do something new. 

2. Make a list of things you need to get done that week. 

3. Drink some hot tea. 

4. Go for a walk on a scenic trail.

5. Paint your nails.

6. Have a good laugh.

7. Buy yourself flowers.

8. Light a candle.

9. Do some tidying up.

10. Don't feel bad for saying 'no.'

11. Listen to music.

12. Slow down.

13. Drink a smoothie.

14. Run mindless errands.

15. Write down your goals for the week.

16. Talk to someone about the future.

17. Wake up early and get coffee. 

18. Take care of a plant. 

19. Take a bubble bath. 

20. Give yourself a compliment.

21. Give a stranger a compliment.

22. Watch a movie.

23. Put your phone down.

24. Declutter your personal space.

25. Go to bed early. 

26. Pray or meditate. 

27. Go for a drive. 

28. Make it a habit to stargaze. 

29. Read a book. 

30. Read poems. 

31. Sing loudly. 

32. Make a list of things you're grateful for. 

33. Drink a lot of water. 

34. Put on make-up for no reason.

35. Watch funny videos. 

36. Take a deep breath. 

37. Distance yourself from negativity. 

38. Unfollow people you don't care to follow on social media. 

39. Have a pajama day. 

40. Read an inspirational book. 

41. Call your parents/ loved ones. 

42. Donate old clothing. 

43. Dedicate a day out of the week to not eating meat. 

44. Do a fun craft or DIY project. 

45. Put on a face mask and relax. 

46. Do a small workout. 

47. Take a power nap. 

48. Listen to a podcast. 

49. Open a window. 

50. Open your curtains in the morning to let in natural light. 

51. Make your bed. 

52. Cook dinner instead of eating out. 

53. Play/ cuddle with an animal. 

54. At the end of the day, think of all the positive things that happened.

55. Moisturize. 

56. Buy a comforting blanket. 

57. Give someone a hug. 

58. Create a vision board. 

59. Have some alone time.

60. Enjoy the sun on your skin. 

61. Dance like nobody is watching.

62. Walk in the rain every once in a while. 

63. Drive with the windows down. 

64. Give someone a gift for no reason. 

65. Get a massage. 

66. Do something that gets your adrenaline running. 

67. Spend the day at the library or a book store. 

68. Organize your work space/ binders. 

69. Spend a weekend in. 

70. Recognize hard work and reward yourself. 

71. Sign up for a work out class. 

72. Eat lunch with a friend. 

73. Spend the day helping others. 

74. Get your hair done. 

75. Have a good cry. 

76. Use sticky notes. 

77. Color code your planner. 

78. Print out pictures and hang them up. 

79. Hang motivational quotes on your mirror and read them when you get ready. 

80. Do random acts of kindness. 

81. Buy fuzzy socks. 

82. Redecorate or rearrange furniture. 

83. Be present. 

84. Set a new years resolution. 

85. Make a bucket list. 

86. Stretch in the morning. 

87. Watch an interesting documentary. 

88. Make a music playlist.

89. Watch the sunrise or sunset. 

90. Explore somewhere new.

91. Be slow to respond to negativity. 

92. Have a game night with friends. 

93. Buy concert tickets. 

94. Have a nightly routine before bed. 

95. Eat your favorite dessert. 

96. Do something you've been putting off. 

97. Invest in essential oils. 

98. Manage your finances. 

99. Buy a new outfit. 

100. Make your own gratitude list. 

Try at least one of these every week and see how you feel! I guarantee you will notice a difference in the way you are living your life.

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Fiction On Odyssey: Meet The Madwoman

So she's not a homicidal maniac, but a mad scientist? Katrina meets the new lady of the "haunted house."

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Author's Note: For more context, go here first

It was weird that the door to Bespredel was open for once. I thought for a moment that I shouldn't be doing this. Maybe I was going to be experimented on, or murdered... Nah. Cate Tesla seemed pretty trustworthy from what I dug up on her. Either way, people at school would be hounding me about the inside of the house, and whether Miss Tesla was the spawn of Satan or a lonely, gorgeous misunderstood genius that needed young company (Pluto's words, not mine. I swear, the kid's obsessed with older women, I should probably probe his computer later...) Still, I made an obligation, and I have to fulfill it, or I'd never hear the end of it from Dad about responsibility.

"Come in, come in!" I heard her chirp, "In the office on the right."

Great. Now I couldn't turn back. Even if she couldn't see me, she could hear me. I had no choice but to follow her orders and wander into the "office" that seemed to have been converted into a workshop. And there she was. Much to my surprise, she looked relatively normal, aside from the aviators on her head and goggles around her neck. She was a redhead like me, although her hair was unstyled and slightly disheveled. I honestly expected her to have messed up peepers like most blind people I knew of, but her big green doe eyes looked fine, even if they didn't work. Yet... Her smile seemed weird to me. It wasn't creepy or anything, but it looked... real, like that of a child. With the late war, most people her age never smiled like that. Everything was always slight or fake. I can't even remember my own father smiling as she did.

"A waltz," she muttered.

"What?"

"You walk in a waltz," she said, "That's how most people with canes walk. Not me. I only tap mine for sonar when I'm not sure. My own invention."

"Yeah... I know," I said uneasily.

"Why do you have yours, if you don't mind?" she asked.

"Spine problems. I used to not be able to walk at all, but I had surgery about a month ago."

She shifted a bit in her stance.

"Why? What do people think?"

This lady was as nosy as me. That could be both a blessing and a curse.

"I don't really care what people think, and with the war over, it's not like I'm going to get killed if I didn't have it," I replied, "But it's convenient to walk. I guess some people are mad at me for not being "proud", but really I don't care. They're mostly idiots anyway."

"Aren't they? I hate those damned elitists." Her tone darkened slightly, but wasn't all that intimidating. "Perhaps I want to invent something to fix my eyes... I used to see, you know. All I want is to see my home, my family, my loved ones again. I don't give a hoot about being normal either, I mean, I'm already a kook, I'm an inventor, after all. But since I'm sentimental, all I hear is 'Cate, you don't need to hide yourself, we fought this war for the right to be alive, be ourselves, why can't you embrace your blindess?!' You're right, Katerina, idiots."

I knew she wasn't right in the head, but I expected her to get my name right. Maybe she has a faulty computer. I could probably fix it if she asked.

"My name's Katrina, Miss Tesla."

She simply shook her head and laughed, as if I were the crazy one.

"Katrina, yes. Means 'pure.' How ironic, since some people come to know it as 'destruction.' At least it's better than Katherine... Which Fievel seems to think your name is."

Fievel von Petrov knows my name. He's just a wad. Dad says he's just displacing, but I say he's a wad. He doesn't have any good reasons to be angry with me after all, it's all supposedly on Dad.

"Anyway," she continued, "Katerina sounds prettier if you'd allow it. And none of this 'Miss Tesla' business. It makes me sound old, come on, I'm not 40 yet."

"If it makes you feel better, you can call me whatever you like except for 'hey, you' and 'cripple'," I sighed, "And sorry, that's just how I was raised. My father always taught me that manners always paid."

"Oh, you city dwellers, always having to be so formal," she said, letting out another laugh, "But then again, I used to be one of you. I guess I've been gone for way too long. If you absolutely must stick with all that, call me Miss Cate."

I shrugged. "Fine." At least she's lively, and for the most part honest. Maybe this wouldn't be so bad. Surely my classmates would be disappointed there's no crazy old witch, and while she's a mad scientist, she's not THAT mad. However, now that I've got a clear picture of the woman, who was fairly pleasant-looking, I doubt Pluto was going to shut up anytime soon about someday tagging along and "comforting" Miss Te- Cate. Gross. She should be around the same age as Dad. Speaking of which, I should make a mental note to keep one of his business cards on me, just in case. She's an utter and complete lunatic, but at least she knows it, and may want help.

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