Have you tried out or even looked up, "how to fall asleep online?" You still may believe the myths such as drinking a warm glass of milk before bed, counting sheep, or reading a book. However, those tactics are typically not too effective. From myself, someone that loves to sleep, here are six ways that may help you fall asleep a little easier!
1. Essential Oil: Peppermint
Essential oils can be very useful to put your mind at peace, allowing you to fall asleep a bit easier. Massaging essential oils such as peppermint or lavender on your forehead helps relax the muscles. Due to it's potency, it's best to shut your eyes, furthermore provoking you to sleep. It's a very effective method, at least for myself. As a bonus, the scent of the oil is also beneficial for a stuffy nose.
2. Workout During The Day
Working out during the day will, without a doubt, exhaust you. Whether you've had a long day or not, adding some work out time can further guarantee a good night of sleep.
3. Warm Baths
If you've had a long hard day or had a rough work out that left you in some pain, then taking a nice warm bath can help for a good night's rest. Just throw in some epsom salts or anything that is to your liking. The warmth of the water will relax your muscles.
4. Complete Darkness
In order to sleep, all lights must be turned off to alert the brain that it's night-time and increase the brain's melatonin. A nightlight is, of course, an exception.
5. Get Rid of Distractions
Using any electronic devices before or while in bed can be too stimulating, preventing you from getting tired. Lots of people think that maybe if they watch a video on their device that it will help them become tired and eventually fall asleep. Nope! Not quite! The light from our devices signals to our brains that it's awake time. Just like the light from the sun.
6. Eat Earlier
Last but not least! You should eat at least two to three hours before bedtime. Going to bed on empty stomach is not good and could keep you awake at night craving food. Also, eating junk foods a few minutes before going to bed can cause problems such as heartburn, weight gain, insomnia, etc. If you're getting home late and haven't eaten dinner yet, then eating a light healthy snack is okay once in a while.
