6 Things That Are Good For the Soul

6 Things That Are Good For the Soul

Happiness all the way to the core is easier than you may think.
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There are many things out there to make you smile: the sunshine on a presumed rainy day, your favorite flowers blooming, the perfect day to wear your favorite sweater. But, above the small things, there also things that make you feel good all the way deep in your soul. It sounds lame, but while the little wins might feel good, the big ones can make you feel great. Below are six things that are good for the soul.

1. Live Concerts

There is nothing better than listening to your favorite music, the only thing is maybe listening to that music live. While some may fear the crowds, the noise, and the whole situation, I don't think I've ever experienced something so incredible. There is nothing let letting loose with a close friend and screaming your favorite lyrics to your favorite songs while they're playing right in front of you. No matter the age, you're never too young or old to enjoy your favorite musicians playing your songs right in front of you. The memories will be long-lasting and incredible, and will make you feel good for a long while after.

2. Interacting with Animals

Big, small, cat, dog, horse, furry creatures are likely to warm your heart. Dogs are used as therapy animals because of how wonderful they are. Many animals visit kids and seniors to brighten their days. No matter how old or young, a visit to or from a furry friend can make you feel good. Working with, owning, or maybe just loving an animal can remind you how pure and wonderful love can be. It's sure to make you happy, there's a special place in everyone's heart for pets. Being around a sweet animal is sure to brighten your day, if not your week.



3. Allowing Yourself to Take Small (or Large) Risks

Sometimes taking a risk means buying a shirt you don't think you'd ever wear, and sometimes taking a risk can mean talking to someone you have a crush on. Risks big or small can be good for you. A thrill of a risk might seem scary, and even if it goes wrong, you'll always know that you did something and continued with no regrets. If the risk works out it could be a happy memory, a happy moment. Taking a risk can be, and usually are, decently scary, but the payoff can be more than worth it.

4. Art

In any form. Portraits, novels, gardens, poetry, anything artistic is always good for the soul. Seeing a beautiful sculpture with meaning can make you feel good, or reading a novel that enlightens you. Art is good for the soul,m truly and entirely. There isn't a piece of art I've regretted seeing or hasn't brought something. Something beautiful for the eyes, and something wonderful for your insides. Art is something specials we have and often underappreciated, but I think it's something essential to living.



5. Letting Things Go

Sometimes bad things happen. It's a plain and simple fact of life that not every day is good, and not every friendship or relationship lasts forever. People hurt others, and people get hurt. It's a small, and often horrific, fact of life. One thing that can be good is to let these things go. I don't mean that it's always right to forgive someone who hurt you, but sometimes it's good for yourself to let go. Be it the best friend who stabbed you in the back, the person who cheated on you, or maybe something worse, you often have to let things go. Pain can hold a burden over you, or even cause you to be bitter and unhappy. Letting go of painful things for our own sake is good for you. You don't have to forgive the one who did wrong, but more times than not, it's best to make peace with yourself so you can carry on.

6. Owning Who You Are

Last, but certainly not least, is owning who you are. For many people having the confidence to own every quirk, flaw, and every other wonderful part of yourself isn't easy. Young, old, boy, girl, we all find flaws in ourselves, and we all do/considering changing things to make ourselves better. The fact of the matter is that you're incredible how you are. No matter who you are, what age, size, gender, the best thing you can do for yourself is to own that. Own your frizzy hair, own your large feet, own the fact that you are different. If you can own who you are, there's nothing better you can do for yourself.



Everyone wants to be happy, and everyone wants to feel fulfilled. Making yourself truly happy all the way down to your soul, to the lining of your being is important. While there are many ways to do this, the few I've listed I hope can help. If you take anything from this, take that just small things can make you happy, more than just happy for a moment if you let the memory resonate and touch you. Make yourself happy all the way to your soul is something you'll never regret.

Cover Image Credit: picture lava

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Don't miss out on your life, waiting for it to start

Always planning ahead, thinking about the future? Maybe it's time to shift your focus to the life happening right now
Irthe
Irthe
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Maybe it’s a typical type A personality or some nonsense like that thing, but I think it happens to all of us: we live with our eyes on the future. We work hard and spend little to get the number of zeros on our savings account to a comfortable level and we politely refuse the piece of chocolate cake at a party to keep our weight healthy and cholesterol in check, always keeping the future in mind, whether it’s near or years off. It makes sense, right? If we work hard now, we’ll live comfortably later and thank ourselves for all the sensible decisions we’ve made.

Lately I’ve been asking myself whether it’s really that sensible, though. I mean, when is ‘later’? When have I worked hard enough to finally let the reigns loosen a bit? By the time what I now think of as later has arrived, I will most likely keep doing what I do for the sake of later. And what if later never comes? The future is unpredictable: if you think about it, you could die or lose control over your limbs at any second. What if you’ve been putting your life off for later, only for later to never come?

If we’re not careful, we find ourselves waiting our entire life for ‘the perfect moment’, pushing things forward because it’s not the right time yet. When will it click that the perfect moment doesn’t exist? There will always be a reason to not to it right now, especially if you’re afraid, whether that’s subconsciously or out in the open.

What got me thinking about this, was a tattoo. I’ve been planning to get a tattoo since I was a tiny girl in middle school, always thinking about what I would get etched on my skin – there you have it – later. I mean, in that moment the ‘later’ made sense, since I wasn’t yet old enough to legally hop into a tattoo parlor and get some inks, but I’ve been old enough for a while now yet still only planning, never following through. This year, I thought I would finally push myself and get one. So, in September, I said I’d get it in December. December comes around, and guess what? I pushed it to March. And here’s the thing: if I keep going like this, I highly doubt I will ever get a tattoo at all, always pushing it off because later might be a better moment. 

I think we should collectively shift our focus from the future to the present. In fact, it’s clear that we’ve been longing to do so for a while now. How long have mindfulness and meditating becoming more normal, right? But while it might be doable to focus on the present on the yoga mat, it’s proven a lot harder to implement that same amount of presence in our day to day life.

If you recognize yourself in what I’m writing – take this as a reminder. Don’t miss out on life because you have tunnel vision for the future. Loosen the reigns on yourself a bit: it’s not a crime to treat yourself, to spend some of that hard-earned money on a thing you actually like, to take a break and spend quality time with friends or go on a trip. Right now is all you’ve got.

 

Irthe
Irthe

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Herbal Medicine Market 26 Company Profiles Application Product Type and Regional Analysis

Herbal Medicine Market report provides leading vendors in the market is included based on profile, business performance, sales, etc.
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The global Herbal Medicine market is expected to reach xxx Million US$ in 2017 growing at a CAGR of xx% from 2018-2023. The objective of the Global Herbal Medicine Market Research Report 2011-2023 is to offer information with access to high value unique databases of information, like market projection on the basis of product type, application, and region. Not only this, the report highlights the factors influencing the market dynamics, policy, economic, technology, and market entry. Access to distinctive data of internal market information further reinforces research and analysis capabilities.

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Herbal Medicine Industry Leading vendors (Key Players) like Tsumura, Schwabe, Madaus, Weleda, Blackmores, Arkopharma, SIDO MUNCUL, Arizona Natural, Dabur, Herbal Africa, Nature's Answer, Bio-Botanica, Potter's, Zand, Nature Herbs, Imperial Ginseng, Yunnan Baiyao, Tongrentang, TASLY, Zhongxin, Kunming Pharma, Sanjiu, JZJT, Guangzhou Pharma, Taiji, Haiyao New Material amongst others have been included based on profile, and business performance for the clients to make informed decisions. 

Herbal medicine--also called botanical medicine or phytomedicine refers to using a plant's seeds, berries, roots, leaves, bark, or flowers for medicinal purposes. Herbalism has a long tradition of use outside of conventional medicine. It is becoming more mainstream as improvements in analysis and quality control along with advances in clinical research show the value of herbal medicine in the treating and preventing disease. 

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Product Type: Medicine Function, Medicinal part amd Active Ingredient.

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Table of Contents:

1 Market Overview

2 Industry Chain

2.1 Industry Chain Structure

2.2 Upstream

2.3 Market

2.3.1 SWOT

2.3.2 Dynamics

3 Environmental Analysis

3.1 Policy

3.2 Economic

3.3 Technology

3.4 Market Entry

4 Market Segmentation by Type

5 Market Segmentation by Application

6 Market Segmentation by Region

7 Market Competitive

8 Major Vendors

List of Tables

List of Figures

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