With cold weather comes all the sickness. As someone who's been dealing with more than her fair share of that lately, I can personally attest that these 50 things would, without a doubt, be a whole lot better than having yet another cold.
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We all have a crazy adventure planned, that we live out solely through our Pinterest boards. It wasn't until recently, when I myself took the trip of a lifetime with two of my best friends, that I realized how good road trips can actually be for both your mind AND body.
Driving = Hippocampus Expansion
Driving, especially long distances, helps your brain with spatial reasoning. A Sunny Afternoon explains that driving actually helps this region of the brain make calculations and increases brain power. Kinda like sudoku... but on wheels.
New places, faces and experiences = MENTAL WORKOUT
Think of all the cool things you will see, the hundreds of different people you could meet, and the awesome places you'll explore. This overload of new information to process will help your brain build its capacity.
Fresh air and sunshine is the key to bettering your mind, which leads to bettering your body. Not only do your lungs get a break from pollution-filled air, but the sun boosts the Vitamin D levels in your body to put you in a better mood.
Good company = good mood.
Choose your travel buddies wisely. Yes, you'll be stuck in the car with them for a LONG period of time, but they also can help with your mental health. The happier you are and the more you laugh, the bigger boost your serotonin levels will get.
You (most likely) will get a lot of good exercise.
OK, hear me out... I know being cooped up in the car on a road trip isn't very good exercise. It's so important to pick a place that features some sort of physical aspect (I just took a hiking trip to a few national parks in Utah) so you can stretch those legs.
Your mind will thank you for finally going tech-free.
We're all obsessed with our phones (you are... admit it). Going on a road trip is the perfect way to go unplugged and give your eyes/mind a rest. Less smartphone/email/social media time means less stress.
If you need some backup for convincing your parents to let you go on a road trip, show them this article. You're welcome and travel safe!!!
The 2019 NBA Awards is less than a month away. With the recent release of the nominees' list, here are some the players I would vote for to walk out with a trophy on June 24.
The nominees I select are based strictly on their regular season performance. These are regular season awards, so I will not be factoring in the playoffs when it comes to who I feel is deserving of a selection.
With that, these are my nominees for 2019 NBA MVP, Rookie of the Year, and Most Improved Player.
Most Valuable Player
My selection would have to be Giannis Antetokounmpo, star forward of the Milwaukee Bucks.
When selecting an MVP, you have to factor in individual numbers, player impact, and team success. With a regular season record of 60-22, the Bucks held the best record in the league from start to finish. Antetokounmpo was the driving force of this team as he only continued to expand his game, scoring even more in the paint and adding range to his shot. Averaging a double-double with 27.7 points and 12.5 rebounds, he also was heavily active on the defensive end with nearly two steals and two blocks per game. His overall skill set of scoring at a high clip, facilitating for teammates by drawing double teams and finding the open man, and his infectious play on defense that rubs off on the rest of the team, are all reasons that Antetokounmpo deserves to be the NBA's 2019 Most Valuable Player.
Rookie of the Year
In a tight race between point guard Trae Young of the Atlanta Hawks and forward Luka Doncic of the Dallas Mavericks, I have got to go with Luka on this one. It is nothing against Trae, but Luka caught fire early and the only thing that held him back was that the team started tanking. The Mavericks started the season out as a fringe playoff team in the deep Western Conference on the back of Doncic's 21.2 points, 7.8 rebounds and six assists.
The most notable thing Luka brought to the NBA that caught most off guard was his ability to shoot the ball at a high rate. Throughout the draft process, scouts continuously harped on how he lacked athleticism and did not have much range. Despite all the criticism, Doncic's patent step back became almost as famous as James Harden's and helped him in gaining significant space to shoot against elite NBA defenders. After shooting over 50 percent from the field and over 30 percent from behind the arc, he definitely showed that he has the pro level game we expected him to have come out of the Euro League. Doncic had a more polished season and was more consistent throughout the entirety of the season.
Most Improved Player
This is probably the most difficult decision of all three awards, as De'Angelo Russell, De'Aaron Fox, and Pascal Siakam all had stellar seasons. Personally, I have to go with Pascal Siakam because of the significant jump that he made from year two to year three.
After averaging only seven points last season, Siakam improved his point total by raising it by over double to nearly 17 points on 60 percent shooting from the floor. Although he comes off as nothing more than a good third option on a championship team, Siakam also asserted himself as a strong all-around player with a lengthy power forward that can guard guards and big men while also being able to compete on the offensive end.
Although Russell and Fox had more significant roles on their respective teams, Siakam was able to improve himself this significantly while still having to defer to the Raptors' main stars, Kawhi Leonard and Kyle Lowry. Nothing wrong with improving your stats as a primary option, but I prefer someone improving significantly as an overall player in the background while still having an impact on the team's success.