5 Ways To Get Fit Before Spring Break The Healthy Way
Start writing a post
Health and Wellness

5 Ways To Get Fit Before Spring Break The Healthy Way

Results take dedication, time, and consistency.

1362
5 Ways To Get Fit Before Spring Break The Healthy Way
Instagram | @desb___

We all want to feel confident in our own skin before we head off to the beach for spring break. Whether that means you want to lose a few pounds or gain some muscle, I’m here to guide you towards a HEALTHY way to reach your goals. Now- I’m no dietitian or personal trainer, but here are some tips I have gathered through my years of living an active lifestyle.

1. Make sure you’re eating ENOUGH

Way too often I see people falling into the traps of fad diets and cleanses. Yes, you will lose weight quickly. BUT, you will gain it all back after one day of binge-drinking natty light in Ft. Lauderdale. If you want to keep the weight off, learn how to calculate and track your macros. You will find that you actually need carbs to fuel your #gainz, not the other way around.

2. Invest in a workout plan

Not a “build a booty” plan or a “2 weeks to a flat tummy” plan, a real workout plan. I remember the first time I purchased a workout plan, I was shocked by how difficult it was- and expensive. Although some workout plans can be pricey, there are several killer plans that won’t kill your wallet. Follow some famous *fitspos* on Instagram and I’m sure you’ll stumble across a fit guide or workout plan that is right for you.

3. Meal prep

I can’t stress this enough. To ensure that you are fueling your *gainz* properly, you have to plan out your meals. Usually, I just prep food for lunch and dinner. On my busiest days, I like to prep snacks like apples and peanut butter or carrots and hummus to bring with me to class/work. ALSO how nice is it to come home from a long day and already have a nice, filling, nutritious dinner prepped?!

4. Find a workout buddy

If you’re like me, you typically prefer to sweat in peace. But, some days it’s just too hard to get your booty out of bed and into the gym. When you have a gym buddy, you two can hold each other accountable for reaching your goals on the daily.

5. Consistency IS key

Props to you for eating right and getting your workout in today! But, are you going to do it again tomorrow? I have found that it matters what you do today, but if you do it again the next day matters even MORE. If you are not consistent with working out AND eating right, you won’t get to where you want to be before you hit the beach.

Everyone has different bodies, different metabolisms, and different goals. SO, what works for your friend may not work for you- but that’s OK! There’s no magic formula to getting in shape. As long as you are balancing lifting weights, doing cardio, and eating right, you’ll see results. Most importantly, don’t make yourself miserable and don’t get discouraged. Results take time, and you have just enough time to get those results before spring break!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

59052
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

38135
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less
Adulting

Unlocking Lake People's Secrets: 15 Must-Knows!

There's no other place you'd rather be in the summer.

959623
Group of joyful friends sitting in a boat
Haley Harvey

The people that spend their summers at the lake are a unique group of people.

Whether you grew up going to the lake, have only recently started going, or have only been once or twice, you know it takes a certain kind of person to be a lake person. To the long-time lake people, the lake holds a special place in your heart, no matter how dirty the water may look.

Keep Reading...Show less
Student Life

Top 10 Reasons My School Rocks!

Why I Chose a Small School Over a Big University.

196470
man in black long sleeve shirt and black pants walking on white concrete pathway

I was asked so many times why I wanted to go to a small school when a big university is so much better. Don't get me wrong, I'm sure a big university is great but I absolutely love going to a small school. I know that I miss out on big sporting events and having people actually know where it is. I can't even count how many times I've been asked where it is and I know they won't know so I just say "somewhere in the middle of Wisconsin." But, I get to know most people at my school and I know my professors very well. Not to mention, being able to walk to the other side of campus in 5 minutes at a casual walking pace. I am so happy I made the decision to go to school where I did. I love my school and these are just a few reasons why.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments