5 Thing To Help You De-Stress In College
Start writing a post

5 Thing To Help You De-Stress In College

Life gets stressful sometimes, especially under the pressures of college classes.

5 Thing To Help You De-Stress In College

These are some things we all can do on a daily basis to relax and de-stress from our busy lives.

1. Take 30 minutes to stretch and focus on your breathing. It does not have to be full on yoga, but just let your mind and muscles relax. It will help decrease the tension in your body and overall calm you down.

2. Take a nap. I know this may not be the most productive thing to do, but truly it might just help your stress if you catch up on a little bit of sleep. If you are well rested, you will likely be more focused when you need to get some stuff done.

3. Go for a walk or a drive. Sometimes just getting away from people or noise can help you calm down and relax. Spend just a little bit of time by yourself and drive or walk.

4. Watch an episode of your favorite show, listen to a podcast, or just play on your phone for maybe 30 minutes to an hour. Just let your mind take a break and do something that you enjoy whether it is productive or not.

5. Focus on self care. Whether it be a long shower or face mask. Simply take care of yourself and it will in turn help you relax a little more.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

A Complete List Of Women's Gifts For Christmas

If you're looking for the perfect gift, here's a list.

Wrapped gifts on the floor

In an age where women are multi-faceted and have a wide range of interests, finding the perfect Christmas gift can sometimes feel like a challenge. But fear not - we've compiled a list of unique and thoughtful gift ideas specifically tailored to delight the women in your life. Whether she's a fashionista, a tech enthusiast, or a book lover, there's something here for every woman to make her holiday season extra special.

Keep Reading...Show less

5 Different Religions And Their Unique Christmas Celebrations

From Hanukkah Lights to Nativity Scenes: 5 Faiths' Unique Takes on the Christmas Spirit

Christmas traditions

The Holidays are a time for being with friends and family and celebrating the birth of Christ, but sometimes we forget to acknowledge the other religions and what they celebrate. Some religions like the Islam do not even celebrate Christmas and then you have others, the Buddhists, who use the holiday to practice their religion of spreading peace and goodwill. In no particular order, I would like to demonstrate a little culture about the ways Christmas is celebrated or is not celebrated throughout five different religions.

Keep Reading...Show less

12 Reasons Why I Love Christmas

What's Not To Love? But These Reasons Are Why Christmas Is Best

Young woman with open arms enjoying the snow on a street decorated with Christmas lights.

There are so many reasons why I love the Christmas time! Check out the joy that makes this time of year truly special, from festive traditions to heartwarming moments. Enjoy!

Keep Reading...Show less

A Beginner's Wine Appreciation Course

While I most certainly do not know everything, I feel like I know more than the average 21-year-old about vino, so I wrote this beginner's wine appreciate course to help YOU navigate the wine world and drink like a pro.

White wine being poured into a glass

Keep Reading...Show less
Types of ice cream

Who doesn't love ice cream? People from all over the world enjoy the frozen dessert, but different countries have their own twists on the classic treat.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments