You may know avocados as the wonderful green "guac" you get at Chipotle -- that extra $1.95 is always well worth it. But besides the dollop of creamy goodness, avocados serve an excellent healthy purpose!
They Have More Potassium Than Bananas
Potassium helps regulate blood pressure levels, so having this important mineral is vital in healthy living!
Packed with Fiber
Fiber is what helps us maintain our weight and regulate our metabolic health, and to our luck, avocados have 7 grams of fiber -- which is way higher than most fiber-containing foods!
They're Great for your Skin
According to some studies, avocados help fight harmful free radicals and premature aging -- who wouldn't want that?
Boosts Brain Health
Avocados contain monounsaturated fats (aka "good fats") which help build memory and brain function!
Keeps you from feeling Hangry
Due to its large fiber content, avocados are known to satisfy hunger cravings and make us feel more full, longer.