It's the holiday season, and you know what that means: FOOD.
Home baked cookies and cakes along with hot chocolate and nice warm soups -- there's a reason why New Year's resolutions always involve a diet and exercise.
Everything can be so tempting, but of course moderation is always a nice thing to have when it comes to food. Squeezing in some nutritious foods throughout break is always a good idea. Fortunately, there are foods that are actually good for you (not to mention delicious) available all winter long.
1. Pomegranates
These antioxidant-packed fruits are known to lower bad cholesterol, protect the kidneys from toxins, and add immune system-boosting vitamins and minerals to the body. Along with this, they also lower blood pressure and boost metabolism. They're good enough to eat by themselves or in a smoothie. Warm pomegranate tea is also available for the colder nights.
2. Potatoes
Potatoes are often known for their high starch content. However, do not avoid these high density foods. Potatoes keep you full and full of fiber. They also contain many vitamins and nutrients that increase heart health. So go ahead make those mashed potatoes for dinner!
3. Sunflower Seeds
These seeds are an excellent source of fats to keep the body full and satisfied. Sunflower seeds also contain vitamins and minerals such as Vitamin E, thiamine, phosphorus, and copper, to name a few. The seeds can be eaten straight out of the shell or added to a fresh salad (or cookies if you're into that).
4. Beets
Beets are a powerhouse of nutrients. They provide the body with antioxidants that promote anti-inflammatory and detoxification processes within the body. They aid in healthy brain function and improve cell production. If you don't enjoy putting beets on a salad, there are recipes for beet jam that can be spread on toast for a delicious breakfast.
5. Citrus Fruits
Citrus fruits, such as oranges, are actually more abundant during the winter months. They provide the body with essential vitamins, such as the infamous Vitamin C. They also boost hearth health and protect the skin. Oranges are known for their juices but can also be used in sauces and sorbet.
