1. Painting
Painting is a way to release emotions without exactly putting it into words. It's a good way to express yourself, regardless of whether you know what you're feeling or not.
2. Reading
Reading puts you in a whole different world. You can escape into a world with your characters, forgetting about the issues happening.
3. Taking deep breaths
Just sitting and taking a few minutes to breathe and relax can calm you down. it releases stress and anxiety.
Walking or any exercise really helps release toxins that can cause anxiety. Walking is a really great way to clear your head. It's exercise and fresh air that's well needed.





















