Follow these workouts to get in shape in no time.
Workout #1
This workout is intense and will for sure make your heart pump and burn calories.
High Knees- 60 reps
Suicides- 30 reps
Heisman- 60 reps
Jumping Jacks- 60 reps
Mountain Climber High Knees- 60 reps
Ski Abs- 30 reps
Jump Squats- 60 reps
Squat with Side Kick- 60 reps
Frog Jumps- 30 reps
Walking Pushups- 30 reps
Jumping Lunges- 60 reps
Switch Kick- 60 reps
Ski Jumps- 60 reps
Plank Jacks- 60 reps
Stance Jacks- 60 reps
Power Knees- 30 reps each side
High Knees- 60 reps
Do this two times through!
Workout #2
This workout is specifically to work the core. Try starting easy and working your way up to doing this entire workout!
Sit-ups- 25 times
Flutter Kicks- 25 times (repeat 4 times)
Sit-ups- 25 times
Leg Raises- 25 times
Sit-ups- 25 times
Hello Dolly's- 25 times (repeat 4 times)
Sit-ups- 25 times
Crunches- 25 times
Sit-ups- 25 times
Crazy Ivan's- 25 times (repeat 4 times)
Sit-ups- 25 times
Bicyclers- 25 times (repeat 4 times)
Workout #3
This is also a workout that is designed for your core. This will help you get a small waist in no time.
Side Crunches- 30 each side
Plank- 30 seconds
Plank Twists- 30 seconds
Side planks- 30 reps (each side)
Bicycles- 30 reps
All of these workouts will help you get in shape in no time. But remember: love yourself for who you are, not what size you are! Happy working out!