1. Tomorrow could be the best day of your life.
As much as you don't believe this, and as corny as it sounds. It's true and I've lived in a place where this was the last thing I believed, until it happened.
2. People do care.
You probably don't believe this either, but it's also true and because I know you don't believe this, I care.
3. Puppies/kittens/baby animals.
Come on, who doesn't love baby animals? They're just adorable and sometimes when you can't bring yourself to smile, they can give you just the boost you need to smile.
4. It's only temporary.
Whatever you're going through right now, it won't last forever. Despite it feeling like it will last forever, it won't.
5. You will recover.
I never thought I would recover and now that I have, I truly believe that anyone and everyone can recover. It may not be easy; in fact, it was one of the hardest things to do so far in my life, but if I can do it, so can you.
6. You're not alone.
I've been in your shoes, and there are other people who are feeling the same way you do right now. You're never alone in life. I'm here for you when all else fails.
7. You're important.
All I can say is as much as you don't believe it, do. Because you are important.
8. You're worthy.
You are worthy of being happy and recovery.
9. You're kind.
Despite what you believe, you are a kind person.
10. You're smart.
You're always smarter than you think.
11. You're loved.
I know you probably don't believe this either but you are loved. I love you. Other people love you.
12. You're stronger than you think/know/believe.
You never give yourself credit for being strong. You always consider yourself weak when you are exactly the opposite. You are strong.
13. Long hugs.
I mean, who doesn't love long hugs?
14. Really good books.
Same thing with this. Who doesn't love a good book? (If you don't, that's OK too though.)
15. Making babies smile.
A baby's smile is the most rewarding thing ever, and it's contagious. One of the best feelings I have ever had was when I made my niece and nephews smile.
16. Sun. Rain. Storms. (Whichever you prefer).
There's always some type of weather you love that helps your mood.
17. Laughing so hard you cry.
Who doesn't love this?
18. Ice cream.
Comfort food is the best.
19. Your favorite movie.
Pretty much everyone has a favorite movie. Mine always was "Despicable Me" when I was depressed.
20. Going to the beach.
I've always loved the water and going to the beach is another thing that makes me happy. Swimming is amazing.
21. Seeing your favorite band in concert.
When I was depressed I went and saw Demi Lovato in concert and it was one of the greatest feelings in the world, even if it was just for a night.
22. Sweatpants and your favorite sweatshirt.
I always love my favorite pair of sweats.
23. Water balloon fights.
This is a fun activity to do when it's hot outside. I mean, come on. I always love feeling like a child and having a water balloon fight with a friend or even with kids. They don't seem to mind when you join them.
24. Sunsets.
I'm often left in awe by sunsets. They are just beautiful.
25. Passionate kisses.
One of the best feelings in the world to me at least is a passionate kiss.
26. The first snow of winter.
As much as I despise the snow, nothing is as beautiful as the first snow.
27. The zoo.
Again, I find animals to be extremely helpful to me, watching animals live their lives is just one way that I tend to find peace within myself.
28. Your favorite food.
Who can say no to their favorite food? I know I can't and if I do, then I'm definitely not feeling well.
