Everyone is obsessed with something that they swear will make them happy. If I had more money I’d be happy. If I was skinner I’d be happy. If I had a different job I’d be happy. We often think that materialistic and superficial items will make us happy and that we’ll live happier lifestyles with them. We associate happiness with an emotion, often with love or greed. We think that we need to add people and things into our lives, but in order to live a happier, healthier and simplier life, most of the time we need to de-clutter our lives. Happiness does not come from other people; it comes from within.
Want to live a better, healthier life? Follow these tips and boost your overall mood and lifestyle.
1. Eat breakfast
Eating breakfast will start your day off right. Have a bowl of oatmeal, eggs or a smoothie to feel energized and more awake.
2. Sleep more
“You can sleep when you’re dead.” True, but who doesn’t love a good night’s sleep? You’ll feel more energized, less cranky and can lose weight.
3. Tell yourself you’ll have a good day when you wake up
If you start you day by telling yourself you’re going to have a great day, odds are you’ll have an amazing day. A positive mind can lead to a positive lifestyle.
4. Clean
Get rid of unwanted items, take out the trash, organize your room, and de-clutter your life. You’ll feel better.
5. Drink more water
Water is the best. Drink a lot of it and drink it before a meal to feel fuller.
6. Drink tea
Drink green tea to get rid of toxins in your body and get a boost of caffeine.
7. Stretch
Grow a bit taller and do some stretches when you wake up or before you go to bed.
8. Cut out processed food
Do you ever feel groggy? It’s probably because of all those processed foods in your diet. Eat more fruits and vegetables and cut out the chips and pizza.
9. Read
We all love Netflix, but sometimes you need a break. Pickup a book from Goodwill and let your eyes have a break from the harsh computer light.
10. Exercise
Go for a walk, bike ride, do yoga, run…do anything and you’ll feel more energized and healthier.
11. Wear your favorite outfit
Wear what makes YOU happy, because that’s all that matters.
12. Send your loved ones a text
Remind your friends how much you appreciate them or tell your mom you love her.
13. Stop comparing yourself
Look in the mirror and find at least three things you love about yourself. Be confident; you have nothing to feel ashamed about.
14. Focus on the future
Don’t dwell on the past – focus on the future.
15. Surround yourself with love
Find supportive friends who tell you to chase your dream, eat that slice of cake, and make you the best person you can be.
