This past weekend, I (as well as the rest of the equine program members at my college) had to assist with the running of the IEA show we host every year. That meant getting up way too early and hand-walking horses in way too many circles between way too many classes. But at the end of the day, it was great to watch high schoolers enjoy some of the horses I have the privilege of riding every week at Cazenovia College. I haven't horse shown in a long time, and it is something I miss even though I never did anything more than a few local shows and IEA. But watching these kids made me think back to my IEA days and some of the thoughts that go through just about every rider's head during a horse show.
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To the girl struggling with her body image,
You are more than the number on the scale. You are more than the number on your jeans and dresses. You are way more than the number of pounds you've gained or lost in whatever amount of time.
Weight is defined as the quantity of matter contained by a body or object. Weight does not define your self-worth, ambition or potential.
So many girls strive for validation through the various numbers associated with body image and it's really so sad seeing such beautiful, incredible women become discouraged over a few numbers that don't measure anything of true significance.
Yes, it is important to live a healthy lifestyle. Yes, it is important to take care of yourself. However, taking care of yourself includes your mental health as well. Neglecting either your mental or physical health will inflict problems on the other. It's very easy to get caught up in the idea that you're too heavy or too thin, which results in you possibly mistreating your body in some way.
Your body is your special, beautiful temple. It harbors all of your thoughts, feelings, characteristics, and ideas. Without it, you wouldn't be you. If you so wish to change it in a healthy way, then, by all means, go ahead. With that being said, don't make changes to impress or please someone else. You are the only person who is in charge of your body. No one else has the right to tell you whether or not your body is good enough. If you don't satisfy their standards, then you don't need that sort of negative influence in your life. That sort of manipulation and control is extremely unhealthy in its own regard.
Do not hold back on things you love or want to do because of how you interpret your body. You are enough. You are more than enough. You are more than your exterior. You are your inner being, your spirit. A smile and confidence are the most beautiful things you can wear.
It's not about the size of your jeans. It's about the size of your mind and heart. Embrace your body, observe and adore every curve, bone and stretch mark. Wear what makes you feel happy and comfortable in your own skin. Do your hair and makeup (or don't do either) to your heart's desire. Wear the crop top you've been eyeing up in that store window. Want a bikini body? Put a bikini on your body, simple.
So, as hard as it may seem sometimes, understand that the number on the scale doesn't measure the amount or significance of your contributions to this world. Just because that dress doesn't fit you like you had hoped doesn't mean that you're any less of a person.
Love your body, and your body will love you right back.
(All statistics referenced are from https://www.mlb.com/.)
Now that most teams have played at least 30 games, we are about 1/5 of the way through the 162 games for each team, which still leaves a huge amount of baseball to be played. However, a lot of predictions and inferences can be made with this large sample size of April, and while they may not hold up, they do have solid evidence behind them. So with that, let's review the pennant races after April.
The NL East is shaping out to be a competitive division this year, not because all the teams are exceptionally good, but because the teams are well-matched (excluding the MLB-worst Marlins). The Phillies got off to a hot start but cooled off for a bit and picked up steam again, winning seven of their last 10 to lead the division by 1.5 games over the Braves, who are also heating up. The Mets and Nationals are under .500 and slowing down.
This division has been wildly competitive as of late, and going to be in my opinion the most fun to watch over the next few weeks. The red-hot Cubs have won their last 7 games, taking the top spot from the Cardinals, who have lost their last four. The Brewers and Pirates are also very close, 1.5 and 3 games back respectively, and on 3 and 2-game win streaks respectively.
The Dodgers and Diamondbacks have revived a strong rivalry and have kindled a strong battle already, playing good baseball, with both teams winning 7 out of their last 10. Both clubs already have 20 wins and are only aiming for more. The Padres are also starting to show signs of improvement, but it is likely that the Dodgers and Diamondbacks will be the ones battling for their division.
Surprisingly, Tampa Bay continues their new success atop the AL East, two games over the Yankees. No one expected the Rays to jump out and lead the division, but they have started to maintain their success and seem to be here for real. Both the Yankees and the Red Sox are finally recovering after shockingly slow starts, 19-14 and 17-18 on the year respectively, good enough for 2nd and 3rd place in the division. If Tampa Bay can play well against the Red Sox and Yanks in their matchups, the Rays can distance themselves in the race.
Another surprise, the Twins lead the AL Central by two games, over the Cleveland Indians, who many expected to lead the division this year. While the Indians are 18-14, their expected average factoring in Runs Scored and Runs Allowed should be 15-17, and every club in the AL Central has a negative run differential except the Indians, so it may be safe to say the Twins might be leading for a while.
In the AL West, the Astros have reclaimed the top spot and look to defend their title. The Mariners, whom no one expected to get to get off to the hot start that they enjoyed, have really fallen off and gotten themselves into a slump, dropping seven of their last 10 games to fall to a 19-17 record. The Astros will likely continue their success and stay atop the AL West