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Health and Wellness

14 Reasons You Need to Go Outside More

Get off the couch and walk outside.

Kaylin Harmon

Jan 31, 2017

Johns Creek, Georgia

Ravishly

It's time to stop binge watching Netflix shows and go do something outside! Even if you aren't going on an extravagant adventure, any time you can be outside is better than being inside- you'll find yourself feeling more content in all aspects.

1. Your memory will be improved

2. Your immune system will be able to fight off diseases more easily

3. Spending time in nature can help lower ADD symptoms and make concentrating more manageable

4. The natural light from outside helps regulate sleep and calm stress levels

5. Nature's beauty can create a boost in energy

6. Doing more outdoor activities protects your eyes from becoming nearsighted

7. Walks in the park are known to lower anxiety and depressed moods

8. Believe it or not, you're exposed to more harmful pollutants inside than you are outside

9. You will receive more Vitamin D which leads to a decreased risk of cardiovascular disease, cancer, Alzheimer disease, hip fractures, and pregnancy complications

10. You'll learn to try new things you wouldn't usually try indoors

11. You may meet new people you may have never met otherwise

12. A lot of outdoor activities can help to raise one's self esteem

13. If you are someone who struggles with social anxiety, being outside can help you feel connected to the world

14. A lot of nature is very asethetically appealing and just looking at it can make you feel more optimistic about life

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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14 Reasons You Need to Go Outside More

Get off the couch and walk outside.

1. Your memory will be improved

2. Your immune system will be able to fight off diseases more easily

3. Spending time in nature can help lower ADD symptoms and make concentrating more manageable

4. The natural light from outside helps regulate sleep and calm stress levels

5. Nature's beauty can create a boost in energy

6. Doing more outdoor activities protects your eyes from becoming nearsighted

7. Walks in the park are known to lower anxiety and depressed moods

8. Believe it or not, you're exposed to more harmful pollutants inside than you are outside

9. You will receive more Vitamin D which leads to a decreased risk of cardiovascular disease, cancer, Alzheimer disease, hip fractures, and pregnancy complications

10. You'll learn to try new things you wouldn't usually try indoors

11. You may meet new people you may have never met otherwise

12. A lot of outdoor activities can help to raise one's self esteem

13. If you are someone who struggles with social anxiety, being outside can help you feel connected to the world

14. A lot of nature is very asethetically appealing and just looking at it can make you feel more optimistic about life

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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