Feeling down? Going through a breakup? Failed an exam? Burnt your mouth on your "too hot" coffee this morning? I'm sorry, but it will be okay. How about being thankful to have money to buy you this hot coffee? We always worry about the smallest things but don't realize how lucky we actually are. Sure we all have horrible days, and you're allowed to feel sorry for yourself. But do you know what will make you feel even better? Being positive. Take time out of your shitty day and think of at least 1 positive thing that has happened since you woke up, even if that positive thing is the fact that you did wake up alive and well. Thinking positive will increase your mood substantially, also there are numerous other things to help turn your day around.
1. Eat a good meal
Breakfast really is the most important meal of the day. Even if it involves you waking up 10 minutes earlier, fill you belly with some big pancakes or a bowl of fruit. I promise, it makes a world of difference.
2. Pet a dog/look at a picture of a cute animal
This can go without explanation or reason.
3. Call up an old friend
You guys haven't talked in a while? Give them a call! I'm sure they're missing you too and you can reminisce about all of the crazy things you did in high school or college. This is sure to boost your mood.
4. Listen to upbeat, happy music
Turn off your sad teen angst music and try something with a happier beat and nicer lyrics, it may not be "your style" but it's definitely better than sulking to lyrics that make you want to lock yourself in your room all day.
5. Look good, feel good
Dress nicely, do your hair and makeup and I can guarantee you will feel better and more confident about yourself. Don't let them know you're having a bad day, make this bad day your bitch. Spilled your coffee? At least my eyeliner is winged to perfection. No one can touch you when you're feeling yourself. Take a selfie to document it!
6. Do a good deed
If you're having a bad day, help make someone else's better. Pay it forward, smile at someone, even a hello...seeing someone else be happy will make boost your mood, even a little bit.
7. Color
Art therapy helps! Grab an old coloring book, go buy one, or sit down with your little one and color. This way you can escape your thoughts and relax while spending time with your baby.
8. Take a bath
There is no better feeling than just laying in a hot bath surrounded by bubbles after a long, stressful day.
9. Work out
If you're into the whole "working out" thing, lifting weights or doing some cardio will help put you in a better mood.
10. Snugs and Kisses
You should always be able to count on your significant other or your partner to help turn a bad day into a good one. Snuggle up to your honey and let your bad day melt away.
11. SING
Sing your freaking heart out! Blast some T-Swizzle or Alanis Morissette and belt it as loud as you can! Act a fool, don't be shy!
