When it rains, it pours... It's so easy to get stressed out and we all need to find better ways of dealing with our stress! With school getting ready to start, now is the time to find out what works best for us so here are some stress relievers that work for my friends and me. Maybe some of them will even work for you, too!
1. Exercise
Not necessarily the most fun type of stress relief but definitely one of the most effective. I always feel better after a workout. I can breathe and know it's pushing me further towards my goal of living a healthy lifestyle.
2. Long hot shower
Perfect for after that workout! They say it takes 20 minutes to wash away all the stress and anxiety of the day so here is your excuse for that 20 minute shower we all probably take anyway.
3. Chocolate
Chocolate is life! It is my go-to, which is a problem... But sometimes we need a little chocolate to make us feel better! Chocolate ice cream is probably the best form of chocolate ever.
4. Friends
Whether you're just hanging out or working out, it's better with friends! Especially those that you can tell everything to and you aren't afraid of crying in front of 'cause we all know crying can be a great stress reliever also.
5. Crying
Not my favorite by any means but like I said, sometimes it is all that works. Put in a sad movie or read a sad book and just bawl. It just somehow makes you feel better.
6. Family
Today I am watching my niece and the smile on her face puts one in mine every time. This was perfect timing because I needed this. It works like a dream!
7. Art
Any kind really just something to express your self where you don't necessarily have to spell it out. My preferred medium has and always will be clay. There is nothing better than sitting at the wheel and thinking about nothing but the clay! I am so ready to get back in that studio!
8. Sleep
You have to be careful with his one because some people will get worried if you sleep too much but getting a good nights rest will make you feel better in the morning!
9. Work
Sometimes work is an escape for me. There are great people to talk to when we are slow and when we are busy we just keep hustling leaving me with no time to worry about my problems.
10. Music
It has to be the right song though. I prefer "Break Free" by Of Mice and Men. It's the perfect song to scream along with and just let all of your anxiety go with the melody. Best to do on a car ride so no one can hear you!
11. Wine
Yes, wine... No, I do not have a problem! Wine with friends is the best. I'm always giggly and happy with wine and I sleep so much better after a glass or two. I'm not saying to get drunk; I'm saying let loose.
Just breathe and remember everything is going to be OK! One way or another, it will all work out for the best!
