11 Guilty Pleasures All College Girls Are 110% Guilty Of

11 Guilty Pleasures All College Girls Are 110% Guilty Of

Because everyone loves to watch Netflix all day.
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When you're in college, it's hard to always remember to eat healthy, exercise, or get enough sleep. Sometimes, or more like all the time, it feels like your life is consumed with studying and partying. Probably more partying, at least in most cases.

1. Binge-watching Netflix shows

I had to start with the most obvious because this is something that everyone does whether you're a book nerd or nightlife extraordinaire. I know that I could spend a whole day in my bed and probably almost finish an entire season of a show because I actually have.

2. Eating a whole pizza and then an entire carton of ice cream

This might not be the healthiest option, but it is definitely the best.

3. Trying the stupid bed exercises you found on the internet so you can watch Netflix and work out

Just a heads up, they don't actually work.

4. Wearing a baseball hat because you're too lazy to wash your hair

All girls know that if you're wearing a baseball hat odds are its too cover up your greasy hair. So boy, do not try to be funny and take them off because first, hat hair, and second, just no.

5. Online shopping

It is a serious addiction, especially when you need to try and drown out your boring professor.

6. Wearing only leggings and sweatpants

If I never have to put on jeans again, my life would be complete.

7. Making wine Wednesday an everyday thing

8. Dancing alone in your room

When you're stressed out it's always the best cure.

9. Taking candid pictures with your girls

The truth is they are never really turn out as cute as you expected.

10. Buying new school supplies to study but really just procrastinate

Alright, this is the worst form of procrastination and I know that I'm extremely guilty of this one.

11. Going out even when you know you should study

Sorry, but did you go to college to miss all the date parties and T-shirt Tuesdays? I think not.

Cover Image Credit: Marlye Jerva

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Everything You Need To Know About BANG Energy Drinks

Say goodbye to your favorite pre-workout drink.
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BANG energy drinks from VPX Sports are the hottest new products for athletes everywhere. On every can, you'll find their catchphrase "Potent Brain & Body Fuel" and it gives you just that. Clean energy, laser-sharp focus, and no sugar induced crashes are just a few of the reasons these bad boys are flying off the shelves faster than retailers can keep them stocked. Haven't heard of them? Sound too good to be true? Let me answer your questions.

What is it? It's an energy drink that's kind of like your typical Red Bull or Monster. It's a perfect substitution for pre-workout supplements or coffee.

Who's it meant for? Anyone! A better question to ask is, "Who isn't this drink meant for?" On the can, you'll find a recommendation for no one under the age of 18 to consume the drink. You also may want to steer clear of it if you're sensitive to stimulants like caffeine.

What's in it? BANG energy drinks contain zero calories, zero carbohydrates, and zero sugar. But what you can find are BCAA's, CoQ10, creatine, and copious amounts of caffeine. These are things athletes often take as supplements.

What are BCAA's? BCAA's are Branched Chain Amino Acids. They are known to stimulate protein synthesis, increase muscle function, decrease your soreness after a workout, and even aid in repairing damaged muscles.

What's CoQ10? Coenzyme Q10 is found in the mitochondria of your cells and sparks energy production. It helps produce energy your body needs for cell growth and maintenance. People often take this as a dietary supplement when they feel tired or lethargic.

What's super creatine? Creatine does a great job in enhancing athletic performance by aiding growth of lean body mass (AKA muscle). When you take creatine orally, the amount in your muscles increase and helps regenerate ATP more efficiently. According to the nutrition label, this so-called "super" creatine is bonded to Leucine to make Creatyl-L-Leucine. On SupplementReviews.com, a VPX Sports representative allegedly said the following about the Super Creatine in the drink:

"The creatine in there is actually something very special...it is the world's only water stable creatine. It is Creatine-Leucine peptide. Think of this...if you mix creatine in water, it sinks and if you mix leucine in water, it floats....if you combine the two into a peptide, it creates a water soluble and water-stable form of creatine. It also has a fatty acid chain that makes it easier to cross the blood brain barrier. The focus of the super creatine is not for muscle function, but for cognition...by combining this form of creatine with caffeine, it works synergistically for mental focus."

How much caffeine is in one can? In one can of BANG, you'll be blessed with 300mg of caffeine. This is the equivalent to over three cups of coffee.

Is that even safe? Yeah, it is. In order for the caffeine in the energy drink to be lethal at any capacity, I would have to drink 30.7 cans.

So, what are the downsides? There are two things that come to mind. One is that consumers have no idea how much BCAA's, CoQ10, or creatine is actually in the drink. It could very likely be trace amounts too small to do anything beneficial. Two, BANG energy drinks do not go through the FDA approval process.

Is it really that good? Well, out of 113 reviews of the product on Bodybuilding.com, there's an average 9.6 overall rating. Most reviews comment on the quality of the energy, the cognitive focus, and the non-existent crash once the drink wears off.

What kind of flavors can I get? There are currently eight BANG energy drink flavors on the market: Black Cherry Vanilla, Cotton Candy, Sour Heads, Star Blast, Blue Razz, Champagne Cola, Power Punch, and Lemon Drop.

Where can I buy BANG energy drinks? You can find BANG energy drinks at Amazon, your local GNC or Vitamin Shoppe retailers, Bodybuilding.com, VPX Sports' website, some gas stations, and privately owned retailers.

How expensive are they? This depends on where you make your purchase. The cheapest place to purchase your BANG energy drinks is at Bodybuilding.com for about $2.00 per can. You can find similar prices on Amazon and at your local retailers. The energy drinks are most expensive through the VPX website where you'll pay about $2.75 per can.

How does BANG compare to other energy drinks? I'll give you some data on nutrition facts and you can make your decisions based on that:

16 oz. BANG: 300mg caffeine, 0g carbohydrates, 0g sugar.

16 oz. Monster Energy (regular): 160mg caffeine, 54g carbohydrates, 54g sugar

16 oz. Red Bull (regular): 160mg caffeine, 56g carbohydrates, 56g sugar

16 oz. Rockstar (regular): 144g caffeine, 54g carbohydrates, 54g sugar

Cover Image Credit: Youtube

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Fall in love with being alive

Stop waiting for tomorrow, live for today.

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Every day, I wake up and I instantly think about all the things I have going on: Am I working? Spending time with family and friends? Relaxing? Whatever the case, my thoughts immediately delve into the course of events I have set out to follow that day, that week, that month, etc.

I don't know if any of you relate to this, but it seems my days are so meticulously planned out, every day just another checklist to finish before I hit the pillow and get ready to do it all over again. Go to work. Work out. Eat. Sleep. Repeat. Living life in a constant cycle, I sometimes find myself dreading my daily activities, always anticipating the next event, not being happy with where I am right now.

Because of this, I wonder: Am I ever living for today, or even better, the present moment?

As I consider this question, a quote from Thích Nhat Hanh comes to mind:

"We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive."

What has happened to me, to us all, that we are so focused on always pushing forward, on preparing ourselves for the next two, ten steps, that we have diverted our focus from our current surroundings?

It seems to me to we do not only have difficulty remembering we are alive in the present moment as Thich Nhat Hanh says, but also that we have forgotten to fall in love with simply being alive.

I have talked about mindfulness and living in the present moment before, and today I want to go even deeper, to really consider what it means to live to be alive, and nothing else.

One of my favorite quotes goes, "I hope there are days where you fall in love with being alive," and that is something that I wish for you, that I wish for me.

I'd like to say that I have a good idea about how to do this, but, as I was explaining earlier, I am in the same trap of mindless routine as you all. Yes, I do many things to help shift this mindset, but there are still days that I forget what a blessing it simply is to be alive, to be walking this earth.

As I'm writing this and considering more what this idea of falling in love with being alive means, the image of children comes to my mind.

Think of a baby, or a small toddler who gets excited at the little things. You can be playing peekaboo or giving them their food, with a spoon coming at them like an airplane and you will find them smiling like crazy, giggling endlessly.

There is something so pure, so innocent, so freeing about how satisfied children are while doing such mundane things. This is a feeling I think we should all aim to embody in our daily lives.

I think what it comes down to is not only doing our very best to live in the present and live for today, but living for the little moments. I find the days I am most at peace with my life are the days where I embrace someone giving me an offhand compliment, I sit down and truly enjoy a good meal, I have a really satisfying workout, or have a day full of good conversation.

We spend our lives always pushing forward for the big moments, but I think, in the end, it's the little moments that make it possible for us to fall in love with life.

I am not by any means suggesting we stop our daily pursuits. What I am saying is that we take time to reflect and really enjoy the little moments that make up the bigger picture of our life. Life is meant to be enjoyed, not just endured. Remember that.

Fall in love with the way the sunshine hits your face when you walk outside, the sound of one of your loved ones laughing, the relaxation you feel when your head hits the pillow after a long day, the laughter that comes from your favorite tv show.

These everyday occurrences are what matter most.

The big moments are only time markers enveloping the little moments that make life worth living.

I believe in you, readers. Start living for today, for right now. Start falling in love with being alive.


Talk soon,

Sam

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