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10 Ways To Successfully Manage Stress In College

College can be stressful, so learning strategies to help can be very beneficial.

Tabitha Labrato

Feb 04, 2020

Florida State University

10 Ways To Successfully Manage Stress In College

The Haven At College

As we start a new semester, looking at all of the upcoming coursework can be extremely overwhelming. Therefore, learning some effective strategies to cope with stress is a good way to give yourself a fighting chance to rock this semester!

Study small portions at a time.

Doing a small amount of studying every day can help you feel on top of your course load. It can also relieve the stress the night before a test when you would usually be cramming for the exam.

Exercise regularly.

Exercise releases endorphins in the body to help you feel happier and less stressed.

Get enough sleep.

Being sleep deprived can trigger your anxiety and cause it to be worse than usual.

Find a study space.

Separating the space that you live and the space that you work is a good way to trick your mind into being focused when you're in a designated work space.

Find support.

We are all in this together! Reach out to others on campus to study or work out with. It is also important to stay connected to family members back at home to help you through stressful times. There is no need to cut yourself off from the outside world.

Don't overload yourself.

Try to choose activities that help your day, not hurt. If you find that you are overburdened by things, try to choose a few that you can disconnect from in order to be fully engaged in your academics.

Avoid using alcohol to relax.

While it might seem like a good way to unwind, your stresses will just come flooding back in when your buzz subsides. Not to mention, alcohol consumption could lead to many dangerous outcomes that could increase your stress levels.

Start a journal.

Writing is a good way to unwind, as well as set future goals and reflect on your day.

Don't worry about something that is not directly affecting you.

This is not an excuse to procrastinate, but stop causing yourself to spiral into an anxiety attack over your final exam in 10 weeks. You got this, just one week at a time!

Breathe.

Well, do it! Take a second to take a deep breath and remember that you worked hard to get here.

You are going to kill it this semester!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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10 Ways To Successfully Manage Stress In College

College can be stressful, so learning strategies to help can be very beneficial.

Study small portions at a time.

Exercise regularly.

Get enough sleep.

Find a study space.

Find support.

Don't overload yourself.

Avoid using alcohol to relax.

Start a journal.

Don't worry about something that is not directly affecting you.

Breathe.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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