10 Ways To Connection With Human Emotion

10 Ways To Connection With Human Emotion

Connect with the emotions that make you who you are.

The entire prospect of emotion and feelings is something encompasses many different fields of study, such as science, literature, history, and psychology. The way a human being feels is the catalyst to their actions, thus impacting the life of the individual and those surrounding it in negative or positive ways. In the 21st century, the influx of technological advances, ever-changing societal roles, and the struggle of finding who you are and who you want to can make it very difficult to remember the important things in life. Try your best to follow these tips and see for yourself how your life can change positively if you make the effort.

1. Practice breathing techniques

With our busy lives and demanding schedules, it's not uncommon to be constantly bombarded with thoughts like: "Okay, once I'm done with this, I have to do this." or "I need this task to be over so I can get started on my other hundred." When our thoughts flood your mind, something as simple as breathing can become a second priority. Taking full, deep breaths has many benefits, that benefit not only your body but also your mind and spirit. Allowing breath to enter your lungs fully allows your cells to renew, posture to improve, and carbon dioxide to leave the body. You'll notice your mind clear up, allowing for more positive thoughts to flourish. As All Time Low sings: "Take a breath and let the rest come easy."

2. Unplug

As someone who needs to always have their devices on hand, it's hard to imagine a day without using technology in some way, shape, or form. Technology surrounds us in quite literally every aspect of our lives, from the moment we wake up (ie, checking your phone) and till the moment we go to sleep. (Again, checking your phone) Studies show that unplugging from your devices for as little as half an hour every day can improve focus, self-control, and improve judgment. Personally, I love curling with a good book and a cup of tea. Given the weather, a good classic never goes out of style. My current reading list includes The Help, Penny from Heaven, and Classic Indian Poetry.

3. Connect with Nature

Forget about Nature vs Nature, think about how nature nurtures! Realizing how much beauty surrounds us every single day is the first step in letting nature heal you. You've probably all heard of the benefits of exercising outside, but given the stunning New York weather, it's a bit hard to get a workout in when there's ice everywhere. Even then, notice things like the way the sun makes the snow glisten, or how the overcast clouds make everything dark. Just like our emotions, the weather changes when we least expect it, but learning to adapt to both will lead to more personal growth.

4. Practice yoga.

Though this tip may not be the most realistic option for most of us, I've noticed such a positive change in my mind and body since I started practicing yoga regularly. Emphasis on holding a steady breath, holding your form still and being patient with yourself when you're giving out is all part of the process. Everyone has a different reason for practicing yoga, mine being to improve my focus and to tone my body. A great channel to start your practice is @BohoBeautiful on YouTube. Juliana's videos are beautifully edited and composed and I totally recommend her videos for someone who wants to dabble in the world of yoga.

5. Allow yourself to feel.

From a young age, we are unfortunately taught to suppress emotions, which is a toxic and destructive habit that can be difficult to shake off as we get older. Allowing emotions to come as they are is the most crucial component of connecting with your feelings. Recognizing how you feel and letting those thoughts that are attached to those emotions be expressed will allow negative feelings to pass in a healthier way.

6. Talk it out

When in doubt, talk it out! Letting your feelings linger in your mind will lead to even more anxiety and uncomfortable sensations of unsureness. Talk to literally anyone: a friend, a teacher, a counselor, your parents. Acknowledging the fact that people are there to help you will allow trust to come with ease.

7. Nurture your body.

Being healthy doesn't only mean eating green food and exercising once in a while. Truly nurturing yourself means taking good care of your mind, spirit, and body altogether. When one aspect of our being is thrown off balance, other parts are affected negatively. Take it a step at a time! Being kind to yourself is a process that takes a while to adhere to, but once you establish an effective self-care routine that encompasses your spiritual, physical, and emotional health, the results will be truly evident.

8. Forgive yourself for what happened in the past.

Living in whatever happened in the past is not only harmful to your life in the present, but completely blocks off any opportunities to grow as an individual. Unfortunately, we all do it! It's difficult to let go of the person that you used to be and the negative experiences that happened in your previous days, but accepting the truth for what it is will allow an enormous weight to be lifted off your shoulders. One of my Taylor Swift lyrics is "Today is never too late to be brand new" from her song "Innocent". I believe it perfectly applies to when you want to move on and allow yourself to let go.

9. Look at things objectively

Objective thinking differs from emotion thinking in many ways. When someone thinks objectively, logical reasoning and facts are applied to the situation instead of acting based off of whatever emotion you're feeling. For example. if you win a $100 dollar gift card to Target, most of us would be so happy and probably spend it on whatever we find enticing, such as the shoe aisle if you're anything like me. Objectively thinking about the scenario would be perhaps budgeting your costs and spending the money on accordingly.

10. Journal/ Write it out

I strongly recommend journaling for many reasons. When your emotions are on paper, it's as if all of your emotions are forever immortalized on paper. I have all of my journals since the 5th grade and it's honestly so humbling (not to mention cringeworthy) to see your progression in personality, thought, and character. If you have anything to write: your emotions, what you wore to your friend's party, the color of the first bike you rode, etc.. get it down on paper! Your future self will thank you.

All my journals from when I was nine years old till now.

Connecting with the feelings that make us human beings will aid in our understanding of ourselves and the world around us. Take it a step at a time and see for yourself how your life can change for the better!

Cover Image Credit: King of Wallpapers

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To The Boy Who Will Love Me Next

If you can't understand these few things, leave before things get too involved

To the boy that will love me next, I need you to know and understand things about me and my past. The things I have been though not only have shaped the person I’ve become, but also sometimes controls my life. In the past I’ve been used, abused, and taken for granted, and I want something real this time. The guys before you were just boys; they didn’t know how to treat me until it was too late. They didn’t understand how to love me, until I broke my own heart. Before you truly decide to love me I want you to understand these things.

When I tell you something, please listen.

I’m my own person, I want to be loved a certain way. If I ask you to come over and watch movies with me please do it, if I ask for you to leave me alone for a few hours because it’s a girl’s night please do it. I don’t just say things to hear my own voice, I say things to you because it’s important to my life and the way I want to be loved. I’m not a needy person when it comes to being loved and cared for, but I do ask for you to do the small things that I am say.

Forgive my past.

My past is not a pretty brick road, it is a highway that has a bunch of potholes and cracks in it. I have a lot of baggage, and most of it you won’t understand. But don’t let my past decided whether you want to love me or not. My past has helped form who I am today, but it does not define who I am. My past experiences might try and make an appearance every once in a while, but I will not go back to that person I once was, I will not return to all that hurt I once went though. When I say those things, I’m telling the complete and honest truth. I relive my past every day, somethings haunt me and somethings are good reminds. But for you to love me, I need you to accept my past, present and future.

I’m just another bro to the other guys.

I have always hung out with boys, I don’t fit in with the girl groups. I have 10 close girlfriends, but the majority of my friends are guy, but don’t let this scare you. If I wanted to be with one of my guy friends I would already be with him, and if you haven’t noticed I don’t want them because I’m with you. I will not lose my friendships with all my guy friends to be able to stay with you. I will not cut off ties because you don’t like my guy friends. I have lost too many buddies because of my ex-boyfriends and I promised myself I wouldn’t do that again. If you don’t like how many guy friends I have you can leave now. Don’t bother trying to date me if you can accept the fact I’m just another bro.

I might be a badass, but I actually have a big heart.

To a lot of people I come off to be a very crazy and wild girl. I will agree I can be crazy and wild, but I’m more than that. I’m independent, caring, responsible, understanding, forgiving, and so such more type of woman. Many people think that I’m a badass because I don’t take any negatively from anyone. Just like we learned when we were younger, “if you don’t have anything nice to say, don’t say it at all.” Most people can’t do that in today’s world, so I stick up for myself and my friends. I don’t care what anyone thinks about me, or their option on how I live my life. The only thing I care about is being able to make myself happy. Even though I’m an independent woman, understand that I do have a big heart. Honesty when I truly care for someone I will do just about anything they ask, but don’t take advantage of this. Once you take advantage of this part of me, all respect will be lost for you.

I’m hard to love.

Sometimes I want to be cuddle and get attention, and sometimes I don’t want you to talk to me for a couple hours. Sometimes I want you to take me out for a nice meal, but sometimes I want a home cooked meal. Every day is different for me, sometimes I change my mind every hour. My mood swings are terrible on certain days, and on those days you should probably just ignore me. I’m not easy to love, so you’ll either be willing to find a way to love me, or you’ll walk out like so many others have.

I’m scared.

I’m scared to love someone again. I’ve been hurt, heartbroken, and beat to the ground in my past relationships. I want to believe you are different, I want to hope things will truly work out, but every relationship has always ended up the same way. I’m scared to trust someone, put my whole heart into them, just to be left and heartbroken again. I sick and tired of putting my whole body and soul into someone for them to just leave when it is convenient for them. If you want to love me, understand it won’t be easy for me to love you back.

When “I’m done.”

When I say “I’m done” I honestly don’t mean that I’m done. When I say that it means I need and want you to fight for me, show me why you want to be with me. I need you to prove that I’m worth it and there’s no one else but me. If I was truly done, I would just walk away, and not come back. So if I ever tell you, “I’m done,” tell me all the reasons why I’m truly not done.

For the boy who will love me next, the work is cut out for you, you just have to be willing to do it. I’m not like other girls, I am my own person, and I will need to be treated as such. For the boy that will love me next, don’t bother with me unless you really want to be with me. I don’t have time to waste on you if you aren’t going to try and make something out of us. To the boy who will love me next, the last thing I would like to say is good luck, I have faith in you.

Cover Image Credit: Danielle Balint

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And it never will be.


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You don't trust the news? Do your own digging.

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I want to live in a world where people see right from wrong.

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What kind of world do you want to live in?

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