We've all wanted a great opportunity or even someone to swoop in and become the source of our own happiness. Despite the times we've all been there, the greatest factor in how happy you're going to be is you. Yes, you. According to Dr.Pat Love, an author,relationship consultant, and workshop presenter, the greatest predictor of how happy you're going to be once these things do happen for you is how happy you were before. It's about time to start taking charge of what makes yourself happy, because lets be honest, you deserve it! We've got you covered with things you need to do as well as things you shouldn't do.
Do..
1. Smile
It may sound silly, but smiling is a great happiness boost. When you smile, your brain receives a message to release endorphins, which are happy hormones. When these hormones are released, you want to smile even more.
2. Get More Sleep
While it may be tempting to stay up for that extra episode to your favorite Netflix show, don't!. Sleep is a key ingredient to a person's well-being and happiness.
3. Prioritize your values
This one may be more difficult, as it requires some serious thinking, but you can accomplish this goal by asking yourself what you truly care about in life. Although it may be challenging and take time, prioritizing what and who you want to be can transform the way you see yourself and your life.
4. Surround yourself with positive people
To be happy, it’s important to be surrounded by people by people who aren't going to bring you down. The expression “misery loves company” is undoubtedly true. When it comes down to it, a real friend would encourage your happiness, not bring you down. Don’t be afraid to shy away from those who have a negative effect on you.
5. Think positively
The process of becoming a more positive person is simple: Think happy thoughts. Basically if you want to be happy, you have to think happy!
6. Exercise
Studies have shown that regular exercise can be even more effective than medication when it comes to treating certain cases for depression.
Try to find a workout routine that you actually enjoy, whether you’re at home or on the go, and commit to it! Try to work out for at least 30 minutes a few times a week. Like the great Elle Woods once said, “Exercise gives you endorphins. Endorphins make you happy!”
7. Focus on the little things
It's always refreshing to take a step back from the big picture that is your life and appreciate all of the things around you that often go unnoticed.
Don't...
1. Expect life to be easy
With happiness comes acceptance. Being realistic about the hardships of life will get you a lot further than expecting everything to come easily.
2. Complain
Some studies show that complaining is a horrible waste of energy and is harmful to your mental health. Try to learn form the situation, and focus on the positive.
3. Be a Worrywart
Like complaining, worrying is a huge waste of energy. Nobody can give you true happiness except yourself. Waiting around for an SO, a job, or anything else to make you happy other than yourself is a waste of time, because you have so much potential to boost your own mood. You deserve to feel the best, so start working towards a happier you!
