10 Simple Moments That Make Us Happy

10 Simple Moments That Make Us Happy

Things that make all the bad stuff worth it.
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Don’t forget to put yourself first sometimes. It’s easy to get caught up in all of the negative moments in life, but if you actually look around, you might realize that everything is actually pretty freaking awesome.

1. Swimming in a pool after it rains.

After a cold, humid day, the last thing anyone would want to do is take a dip in the pool. But it’s actually the perfect time to do so. It’s like a giant hot tub. There’s no wind, complete silence, and pure happiness.

2. Making a stranger laugh.

We’ve all been there — going to a friend’s house, party, or social event where you know only one or two people. That “awkward” feeling sets in — until you crack just one good joke, and all of a sudden everyone is talking like friends.

3. Making silly faces at children.

I get that we all have busy lives, and sometimes don’t realize cute moments waiting to happen. If I’m having a bad day, smiling at a little kid always makes it better. Their reaction is what makes it worth it. They’ll giggle and smile, and it makes you realize that whatever you’re worried about, isn’t as daunting as you thought it was.

4. A warm shower on a winter day.

Chills, shivers, and goosebumps all seem to fade away when you take that first step into a comforting blanket of warmth. It’s as if nothing else matters for a minute or two. Pure euphoria, I’d say.

5. Getting over a bad cold.

You don’t realize how awesome it is to breathe out of your nose until you’re a stuffy mess, curled up in bed, and covered in tissues. You realize that you shouldn’t take little things like your health for granted, because some people never get over that “sick” feeling.

6. Falling into a deep sleep after a long day.

This one is pretty self-explanatory. Everything feels so cozy and warm, as if you’re sleeping in your bed for the first time. There’s no restless thoughts, and you’re not too hot or cold. Even your dreams seem to be relaxing.

7. Finding what you need at the perfect moment.

Like that time when you needed a tampon, and there was one sitting on the sink at school. Or when you found a hair tie on the floor right before gym. (Sounds gross, but people get desperate. Can’t risk that bad grade.) It’s that pure second of bliss, almost like some fairy god-parent just granted you exactly what you had been asking for.

8. Having an amazing makeup day.

It seems like you’re makeup couldn’t have glided on more flawlessly. The under-eye circles seemed to have disappeared, almost like you’re glowing. That one moment when you can look in the mirror and don’t have to wince at what you see. (Even though you shouldn’t in the first place.)

9. Actually finishing a book (and enjoying it).

Let’s face it — we don’t always take the time to educate ourselves a little by reading a good book. But when we do, isn’t it a great feeling to know it’s yet another thing to check of our seemingly-endless bucket list?

10. Finishing a hard workout.

Whether it was intentional or not, you finished it. That means you’re getting stronger — congratulations! Not everyone can say they did what you do. It’s good to feel like you’re progressing when it comes to your health.

Cover Image Credit: Huffington Post

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To The Person Who Feels Suicidal But Doesn't Want To Die

Suicidal thoughts are not black and white.
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Everyone assumes that if you have suicidal thoughts that means you want to die.

Suicidal thoughts are thought of in such black-and-white terms. Either you have suicidal thoughts and you want to die, or you don't have suicidal thoughts and you want to live. What most people don't understand is there are some stuck in the gray area of those two statements, I for one am one of them.

I've had suicidal thoughts since I was a kid.

My first recollection of it was when I came home after school one day and got in trouble, and while I was just sitting in the dining room I kept thinking, “I wonder what it would be like to take a knife from the kitchen and just shove it into my stomach." I didn't want to die, or even hurt myself for that matter. But those thoughts haven't stopped since.

I've thought about going into the bathroom and taking every single pill I could find and just drifting to sleep and never waking back up, I've thought about hurting myself to take the pain away, just a few days ago on my way to work I thought about driving my car straight into a tree. But I didn't. Why? Because even though that urge was so strong, I didn't want to die. I still don't, I don't want my life to end.

I don't think I've ever told anyone about these feelings. I don't want others to worry because the first thing anyone thinks when you tell them you have thoughts about hurting or killing yourself is that you're absolutely going to do it and they begin to panic. Yes, I have suicidal thoughts, but I don't want to die.

It's a confusing feeling, it's a scary feeling.

When the depression takes over you feel like you aren't in control. It's like you're drowning.

Every bad memory, every single thing that hurt you, every bad thing you've ever done comes back and grabs you by the ankle and drags you back under the water just as you're about the reach the surface. It's suffocating and not being able to do anything about it.

The hardest part is you never know when these thoughts are going to come. Some days you're just so happy and can't believe how good your life is, and the very next day you could be alone in a dark room unable to see because of the tears welling up in your eyes and thinking you'd be better off dead. You feel alone, you feel like a burden to everyone around you, you feel like the world would be better off without you. I wish it was something I could just turn off but I can't, no matter how hard I try.

These feelings come in waves.

It feels like you're swimming and the sun is shining and you're having a great time until a wave comes and sucks you under into the darkness of the water. No matter how hard you try to reach the surface again a new wave comes and hits you back under again, and again, and again.

And then it just stops.

But you never know when the next wave is going to come. You never know when you're going to be sucked back under.

I always wondered if I was the only one like this.

It didn't make any sense to me, how did I think about suicide so often but not want to die? But I was thinking about it in black and white, I thought I wasn't allowed to have those feelings since I wasn't going to act on them. But then I read articles much like this one and I realized I'm not the only one. Suicidal thoughts aren't black and white, and my feelings are valid.

To everyone who feels this way, you aren't alone.

I thought I was for the longest time, I thought I was the only one who felt this way and I didn't understand how I could feel this way. But please, I implore you to talk to someone, anyone, about the way you're feeling, whether it be a family member, significant other, a friend, a therapist.

My biggest mistake all these years was never telling anyone how I feel in fear that they would either brush me off because “who could be suicidal but not want to die?" or panic and try to commit me to a hospital or something. Writing this article has been the greatest feeling of relief I've felt in a long time, talking about it helps. I know it's scary to tell people how you're feeling, but you're not alone and you don't have to go through this alone.

Suicidal thoughts aren't black and white, your feelings are valid, and there are people here for you. You are not alone.

If you or someone you know is experiencing suicidal thoughts, call the National Suicide Prevention Hotline — 1-800-273-8255


Cover Image Credit: BengaliClicker

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In Real Life, 'Plus Size' Means A Size 16 And Up, Not Just Women Who Are Size 8's With Big Breasts

The media needs to understand this, and give recognition to actual plus-size women.

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Recently, a British reality dating TV show called "Love Island" introduced that a plus-sized model would be in the season five lineup of contestants. This decision was made after the show was called out for not having enough diversity in its contestants. However, the internet was quick to point out that this "plus-size model" is not an accurate representation of the plus-size community.


@abidickson01 on twitter.com


Anna Vakili, plus-size model and "Love Island "Season 5 Contestant Yahoo UK News

It is so frustrating that the media picks and chooses women that are the "ideal" version of plus sized. In the fashion world, plus-size starts at size 8. EIGHT. In real life, plus-size women are women who are size 16 and up. Plunkett Research, a marketing research company, estimated in 2018 that 68% of women in America wear a size 16 to 18. This is a vast difference to what we are being told by the media. Just because a woman is curvy and has big breasts, does NOT mean that they are plus size. Marketing teams for television shows, magazines, and other forms of media need to realize that the industry's idea of plus size is not proportionate to reality.

I am all for inclusion, but I also recognize that in order for inclusion to actually happen, it needs to be accurate.

"Love Island" is not the only culprit of being unrealistic in woman's sizes, and I don't fully blame them for this choice. I think this is a perfect example of the unrealistic expectations that our society puts on women. When the media tells the world that expectations are vastly different from reality, it causes women to internalize that message and compare themselves to these unrealistic standards.

By bringing the truth to the public, it allows women to know that they should not compare themselves and feel bad about themselves. Everyone is beautiful. Picking and choosing the "ideal" woman or the "ideal" plus-size woman is completely deceitful. We as a society need to do better.

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