8 Reasons Why Eating Healthy Is Essential To Working Out

8 Reasons Why Eating Healthy Is Essential To Working Out

In order to gain you need to see results, in order to see results, you have to work at it.

Does eating healthy really help your fitness? How can eating "clean" help you gain muscle? Why should you eat more to lose weight? How does all this make sense? You came here because for some reason, a reason you only know, you wanted to know why eating healthy and fitness seem to go together and why you need both. Well, it may seem like it doesn't, but for some reason, it makes sense for fitness gurus. However, not everyone is a fitness guru and just wants to know how/why for personal use. The real question to the answers is as easy as making Pb and J. Here are 8 reasons why eating healthy and working out go hand and hand.

1. The more you workout the more you need to eat

You thought eating less would make you lose weight while you're working out. Well, you're wrong. Your body needs its nutrients and food energy. 5-6 meals is essential to have a high metabolism if you want to gain/lose weight

2. If you workout and not eat healthy then you won't make any progress.

While a burger, fries, and a milkshake sound good after a workout...the work you did in the gym won't count because you ate junk food. Putting junk food in your body and working out won't give you any results you want to see. If you want abs and eat pizza, well there go your abs. If you want a firm butt and eat a whole tub of sweets, well there goes that and so on.

3. You'll feel better about yourself if you work out and eat healthier.

Ever heard of endorphins? The feel good hormones. Well, when you work out and eat healthier, your body will feel good and make you feel good and happier. You may even seem to be happier and have a higher self-esteem.

4. You need the good carbs, protein, and veggies to have a successful workout

Chicken, rice, broccoli, fish, almonds, asparagus, salmon, fruits, and etc...

5. Reduces depression/stress/anxiety

Are you feeling down lately? Well if you go workout, your body will be uplifted from the hormones and "running high". Also eating carrots rather than a bowl of ice cream will you feel a little better.

6. Resists temptation

The endorphin rush that is released is part of the neural pathway that is where addiction occurs, which fitness/eating healthier plays a role.

7. Helps with your period (if you're a girl)

Helps reduce PMS and cramps.

8. Chills you

After a long workout, you may feel calmer and less anxious. You may also feel ready for the day/night and may be in a better mood.

You don't have to live by each one, however, if you want to gain muscle or lose weight by going to do the gym, you need to make sure you are doing everything right in the kitchen.

Cover Image Credit: Pinterest

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I'm The Girl Without A 'Friend Group'

And here's why I'm OK with it


Little things remind me all the time.

For example, I'll be sitting in the lounge with the people on my floor, just talking about how everyone's days went. Someone will turn to someone else and ask something along the lines of, "When are we going to so-and-so's place tonight?" Sometimes it'll even be, "Are you ready to go to so-and-so's place now? Okay, we'll see you later, Taylor!"

It's little things like that, little things that remind me I don't have a "friend group." And it's been like that forever. I don't have the same people to keep me company 24 hours of the day, the same people to do absolutely everything with, and the same people to cling to like glue. I don't have a whole cast of characters to entertain me and care for me and support me. Sometimes, especially when it feels obvious to me, not having a "friend group" makes me feel like a waste of space. If I don't have more friends than I can count, what's the point in trying to make friends at all?

I can tell you that there is a point. As a matter of fact, just because I don't have a close-knit clique doesn't mean I don't have any friends. The friends I have come from all different walks of life, some are from my town back home and some are from across the country. I've known some of my friends for years, and others I've only known for a few months. It doesn't really matter where they come from, though. What matters is that the friends I have all entertain me, care for me, and support me. Just because I'm not in that "friend group" with all of them together doesn't mean that we can't be friends to each other.

Still, I hate avoiding sticking myself in a box, and I'm not afraid to seek out friendships. I've noticed that a lot of the people I see who consider themselves to be in a "friend group" don't really venture outside the pack very often. I've never had a pack to venture outside of, so I don't mind reaching out to new people whenever.

I'm not going to lie, when I hear people talking about all the fun they're going to have with their "friend group" over the weekend, part of me wishes I could be included in something like that. I do sometimes want to have the personality type that allows me to mesh perfectly into a clique. I couldn't tell you what it is about me, but there is some part of me that just happens to function better one-on-one with people.

I hated it all my life up until very recently, and that's because I've finally learned that not having a "friend group" is never going to be the same as not having friends.

SEE ALSO: To The Girls Who Float Between Friend Groups

Cover Image Credit: wordpress.com

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The Rejuvenating Qualities Of Panama City Beach

There are definitely some healing properties in these ocean waves.


We have gone to the beach quite a few times this summer season. We live around 2 hours away and try to make it to Panama City Beach at least once a week. It's a venture for sure, but compared to the 7-day drive from The Rockies of Colorado to the Peanut Capital of the World, Dothan, Alabama (a time in which no one has heard of) we can't really make any excuses.

Now, I am sitting here typing away in the early morning while watching a summer storm blow in over the sea but, make no doubt about it, the ocean and its shores are one of the most healing, rejuvenating places on this planet. There is a calm in the break of the waves on the shoreline, and yet it pairs with an unspoken knowledge that the ocean is this uncontrollable force.

This isn't a speech on saving the planet and being eco-friendly, recycling and watching out for our beaches, which is a topic I am very passionate about and a post I would totally create. This is simply an open letter to those who might need to get away in order to revive their souls.

If you are anything like me, you have emotions pulsing through you at all times, ideas about everything under the sun, a longing to explore and adventure, and a deep need for rest, all at the same time. There are not many things in this world that truly satisfy me. There is a lot of disappointment. There is a lot of wrongdoing and suffering. It's overwhelming.

That is why I come to the beach. It removes the overwhelming things.

You see, there is nothing complicated about the waves (unless you make it complicated, but we stay away from people like you). They are simple. They are peaceful. And 99% of the time in my life that is what I need, simplicity and peace. I over-complicate things myself, I make excuses and I feel hurt in most moments of my life. I lived an exposed, vulnerable lifestyle that drains me.

That is why I love the ocean. It replenishes my drained soul. It energizes me. It is motivating and inspiring, relaxing and unwinding.

I don't pass out advice. I never have. I do, however, try living an honest life, always in the moment, so I can share my experiences in hopes that others might find them helpful. That is precisely why I am writing this. Because if you could just get to the beach, to a shoreline, it might change you. Seeing this vast landscape changes your perspective on the situations in your life you thought might overtake you.

The ocean speaks. It heals. It tells your worries to cease and your mind to rest. It tells your body to relax and your busy schedule that there IS time to take a moment. Don't forget to take a moment for yourself this summer season.

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