A lot of times life gets in the way and we forget to slow down, take a break and remember to do the little things. I know being a busy college student, its hard to find time to do anything for myself, but it's very important to make time. I always remember to do these ten little things now and again, and, when you do them, they make you feel so much better.
1. Always, always, always eat breakfast! And no, that extra large coffee from Dunkin Donuts doesn't count as
breakfast. Eat something substantial to power you through your morning until lunch.
2. Hold the door for others. Going to a university that takes pride in holding doors for each other, I notices that not many people actually do this on a daily basis. Maybe its not about holding the door for someone else, but it's very fulfilling when you make someone else smile. A simple act of kindness can really brighten someone's day, while also making yourself feel great.
5. Floss. Did you know that gum disease just looks absolutely awful? I sat through a presentation of the importance of flossing and let me tell you, I've done it everyday since, so just do it ok. You don't want that and I won't scar you with a picture (google it if you want a shocker). Flossing consumes that extra time that you don't think you have, but you really need to fit it in.
6. Drink water. Try this for a day: drink water like a fish. The more water you drink the more you'll notice a difference in your energy, skin and overall mood. I drink between 60 and 90 ounces of water a day.
7. Be active. You don't have to be a cross country runner or body lifter, but go on a walk around your neighborhood or hit the elliptical for twenty minutes. Exercising can really clear your head and give you time to reflect on your day. You will also get a better sleep at night!
8. Make a list, check things off, get things done. I always start my day with a list of things know I need to do, and get things done! You will feel great when there is a day that you actually, truly don't have anything to do.
9. Relax. Take a breath. Take a break from work or school. It will always be there tomorrow. Go to the beach or to the park. Take a break from the world, even if it's only for ten minutes. It's extremely important to take time for yourself here and there to clear your head. This can also help you generate new ideas and be on top of your game!
10. Smile. Always find something to smile about. No matter how draining work or school was, you need to smile. Smiling actually releases endorphins, reduces stress and anxiety and it strengthens your immune system. No matter what is going on, no matter how bad it may be at the time, don't forget to share a smile.
