Kinda funny how in 2016 there are still tons of misconceptions swirling around the concept of females who weight train. While its tempting to get defensive and snappy in response to ignorant questions, sometimes all you can do is laugh, run away from confrontation as fast as you can (because if you lash out you're automatically on 'roids or on your period, right?), and go share a #relevant Odyssey article as a form of venting. If you're a woman who dabbles in the weight room or is into fitness, there's a good chance you've had a few of these 10 questions directed towards you.
1. “Why do you put protein powder in everything?”
Because I’m incapable and unwilling to eat a pound of meat a day to meet my protein goals. Plus if you’ve ever left a used shaker cup in a hot car you’ll understand how scarring drinking straight protein shakes becomes after that.
2. “Won’t that [eating protein or lifting weights] make you bulky?”
Pure whey protein typically is extremely low in carbs and fat (not that either of those would make you “bulky” either) and is actually a great choice for someone trying to keep a more lean diet. Also can we please end the misconception that lifting weights or eating protein makes women “bulky”? Women do not produce enough testosterone to gain the muscle mass that men can—therefore muscle in women actually creates the lean and shapely appearance most people consider attractive.
3. “You should probably only work out X times a week or do X amount of sets and reps."
Thank you for your input but I’m not taking suggestions at this time.
4. “Can’t you just work out at home?”
Yes, I could but today I’m choosing to do something that requires a gym. Also every time I try to work out at home I end up in a permanent Shavasna position on my yoga mat.
5. "Why are you eating something unhealthy if you work out so much?"
Because it's delicious. And it won't turn me into a toad. And I feel like it. And #gainz.
6. “You’re going to the gym NOW?”
Whether it's early, late, or a perfectly reasonable time, if you can make time, make time.
7. Any variation of the flirting attempt, "Whoa is that stretch has hard as it looks?" or "Are you training for X sport?" or my favorite, the guy who ignores you completely at the gym but goes home and DM's you on every social media platform possible.
Boy, bye. I look like a terrifying tomato-potato hybrid right now and the last thing I want to do is talk to you.
8. “Ugh, why do you have to be all fit? You’re making me feel guilty for not working out.”
Well, good thing I’m doing this for me and you could choose to do it for yourself too.
9. “Are you done using this?”
Bro, I’ve done one set. Either ask to work in or wait your turn.
10. “Aren’t you worried about getting too muscular?”
No, I’m not. And I will crush you with my muscular thighs if you ask again.
