You're Underestimating The Power Of Walking, Especially During The Coronavirus Pandemic
Start writing a post
Health and Wellness

You're Underestimating The Power Of Walking, Especially During The Coronavirus Pandemic

Burns calories? Check. Improves mental health? Double check.

7
You're Underestimating The Power Of Walking, Especially During The Coronavirus Pandemic

You've probably seen elderly people walking. Like, all the time. Do they know something we don't? Yes. When gyms are closed and we're cooped up in our homes, the benefits of walking are never more present than during coronavirus.

1) Walking daily increases your step count, which burns calories.

Let's say your average step count right now is 4,000 steps a day, which allows you to maintain your current body weight. If you go on one 40 minute walk, or two 20 minute walks, you increase your step count by approximately ~6000. This enables you to burn anywhere from 200-400 more calories per day, based on your body type.

This is an incredible benefit, especially for those who are used to doing regular cardio in a gym like myself. I've taken to daily walks for this benefit alone.

2) You get more Vitamin D. 

If you're outside, you're getting more sunlight, which carries the essential Vitamin D! Getting more can increase your mood and help you feel more pleasant even in quarantine.

3) Other people are also walking -- human contact!

In the time of coronavirus, we can't get within 6 feet of anyone, and are forced to limit our human contact. However, walking enables you to see more people and feel like a normal human again.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

9 Things Tall People Are Tired Of Hearing

Yep. The weather is fine up here... I've totally never heard that before.

1074
pexels

Don't get me wrong, I absolutely LOVE being tall. Sometimes I even wish I was taller. One of the downsides of being tall however, is having to put up with ridiculous questions and statements. I can assure that all tall people are tired of being asked what the weather is like "up here", but here are a few other things we don't want to hear anymore.

Keep Reading... Show less

We truly love it here in the Badger State. Here are a few things Wisconsinites can relate to.

Keep Reading... Show less
Featured

Five Types Of People In Fall

From yummy pumpkin spice lattes to scary movies, fall has it all and then some.

2956
Destination Logan County Illinois

Oh fall, the most marvelous time of year...right? Every approaches fall differently, some pumpkin spice-tastically and some not so enthusiastically. We can't all be Autumn lovers, so here are five types of people in fall. Grab a cup of hot coca, sit back, and enjoy.

Keep Reading... Show less
https://unsplash.com/photos/XdbUsFkAwqA

If you're like me, by this time of year you're over summer. The beach, the sunshine, and the heat were all great, but now we're itching for blanket scarves, football, and pumpkin spice EVERYTHING! As the new season approaches, your relationship can benefit from some old traditional dates and some new fresh ideas! Here are a couple great date ideas for you and your boo to try out this fall.

Keep Reading... Show less
Student Life

Social Media Or Soul Media

To the generation that cares way too much about affirmation.

5336
Emma Smith
  • This semester I am taking the ever so famous class, Writing 101. Walking into it, I had heard the horror stories about each major assignment. I have to admit, it’s not a class that I am fond of. But, major assignment #2 got me thinking, we had to create a research question based off of a topic that we are interested in.

Two weeks prior, I watched a very interesting documentary on Netflix. Miss Representation was recommended to me by one of my friends and I have to say the topic is absolutely mind blowing. Social Media and Female Body Image. How Social Media makes girls see this unnatural perfection of ‘beauty’ that really doesn’t exist. But female body image isn’t the only thing affected by social media.

Keep Reading... Show less

Subscribe to Our Newsletter

Facebook Comments