Your 'Health Concerns' For Plus-Sized Women Are BS

Your 'Health Concerns' For Plus-Sized Women Are BS

Promoting self-love is not promoting obesity.

"I like the body positive movement, but I don't like that they don't care about their health."

"I like the body positive movement, but these people shouldn't remain content."

"I like the body positive movement, but I don't like promoting obesity."

It seems like these days, any comments about the body positive movement are followed by a "but." It is almost like they are saying, "I like the idea of you not hating yourself for your body, but honestly, you probably should."

The body positive movement is a movement toward self-love. It is people of all body types saying that no matter what their body looks like, they are going to love it. And from personal experience, sometimes that #BodyPosi hashtag on a photo is done in a wave of confidence, and sometimes it is a "fake it 'til you make it" mechanism. Either way, this movement is about people choosing to love themselves despite what others say about their size. You have to wonder: How is that contentious?

Oh, but it is. Because everyone on the Internet apparently becomes a doctor or a registered dietician overnight when a fat person decides they don't want to hate themselves. Because somehow, promoting loving yourself has been confused with promoting obesity.

It doesn't matter the state of their health. It doesn't matter if they have a weight-gaining disorder, if they're working hard to lose weight or they never exercise. It doesn't matter because health isn't the issue. It is like the naysayers see a photo of a curvy girl loving herself and read, "Hello, I am overweight. I love being overweight. You should also be overweight and eat really bad and never exercise because being overweight is awesome!"

The "concern" for overweight women's health is, quite frankly, a load of shit scapegoat to try and find a kinder way to disapprove of her body. It may be socially unacceptable to comment "you're fat", but somehow saying "you're going to lose 10 years off of your life" is okay because it is coming from a place of concern. Unless you are not only a medical professional, but their medical professional who knows their entire medical history, it is not your place to comment on their weight on a photo of them... A photo that is just promoting confidence, no less.

The body positive movement is not focused on health. It is literally just focused on pushing people to love their bodies despite how big or small they are. Their health isn't your concern, but further, it isn't the movement's concern, either. All #BodyPosi aims to do is encourage people to not hate their bodies because of the way they look.

Next time you go to comment on a woman's body and fake concern about her health, follow this handy and helpful flowchart.

Promoting confidence, promoting self-love and promoting body positivity is not the same thing as promoting obesity. Quit with your half-assed health concerns and negativity and just let people love themselves.

Cover Image Credit: Lane Bryant Instagram

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Everything You Need To Know About BANG Energy Drinks

Say goodbye to your favorite pre-workout drink.

BANG energy drinks from VPX Sports are the hottest new products for athletes everywhere. On every can, you'll find their catchphrase "Potent Brain & Body Fuel" and it gives you just that. Clean energy, laser-sharp focus, and no sugar induced crashes are just a few of the reasons these bad boys are flying off the shelves faster than retailers can keep them stocked. Haven't heard of them? Sound too good to be true? Let me answer your questions.

What is it? It's an energy drink that's kind of like your typical Red Bull or Monster. It's a perfect substitution for pre-workout supplements or coffee.

Who's it meant for? Anyone! A better question to ask is, "Who isn't this drink meant for?" On the can, you'll find a recommendation for no one under the age of 18 to consume the drink. You also may want to steer clear of it if you're sensitive to stimulants like caffeine.

What's in it? BANG energy drinks contain zero calories, zero carbohydrates, and zero sugar. But what you can find are BCAA's, CoQ10, creatine, and copious amounts of caffeine. These are things athletes often take as supplements.

What are BCAA's? BCAA's are Branched Chain Amino Acids. They are known to stimulate protein synthesis, increase muscle function, decrease your soreness after a workout, and even aid in repairing damaged muscles.

What's CoQ10? Coenzyme Q10 is found in the mitochondria of your cells and sparks energy production. It helps produce energy your body needs for cell growth and maintenance. People often take this as a dietary supplement when they feel tired or lethargic.

What's super creatine? Creatine does a great job in enhancing athletic performance by aiding growth of lean body mass (AKA muscle). When you take creatine orally, the amount in your muscles increase and helps regenerate ATP more efficiently. According to the nutrition label, this so-called "super" creatine is bonded to Leucine to make Creatyl-L-Leucine. On, a VPX Sports representative allegedly said the following about the Super Creatine in the drink:

"The creatine in there is actually something very is the world's only water stable creatine. It is Creatine-Leucine peptide. Think of this...if you mix creatine in water, it sinks and if you mix leucine in water, it floats....if you combine the two into a peptide, it creates a water soluble and water-stable form of creatine. It also has a fatty acid chain that makes it easier to cross the blood brain barrier. The focus of the super creatine is not for muscle function, but for combining this form of creatine with caffeine, it works synergistically for mental focus."

How much caffeine is in one can? In one can of BANG, you'll be blessed with 300mg of caffeine. This is the equivalent to over three cups of coffee.

Is that even safe? Yeah, it is. In order for the caffeine in the energy drink to be lethal at any capacity, I would have to drink 30.7 cans.

So, what are the downsides? There are two things that come to mind. One is that consumers have no idea how much BCAA's, CoQ10, or creatine is actually in the drink. It could very likely be trace amounts too small to do anything beneficial. Two, BANG energy drinks do not go through the FDA approval process.

Is it really that good? Well, out of 113 reviews of the product on, there's an average 9.6 overall rating. Most reviews comment on the quality of the energy, the cognitive focus, and the non-existent crash once the drink wears off.

What kind of flavors can I get? There are currently eight BANG energy drink flavors on the market: Black Cherry Vanilla, Cotton Candy, Sour Heads, Star Blast, Blue Razz, Champagne Cola, Power Punch, and Lemon Drop.

Where can I buy BANG energy drinks? You can find BANG energy drinks at Amazon, your local GNC or Vitamin Shoppe retailers,, VPX Sports' website, some gas stations, and privately owned retailers.

How expensive are they? This depends on where you make your purchase. The cheapest place to purchase your BANG energy drinks is at for about $2.00 per can. You can find similar prices on Amazon and at your local retailers. The energy drinks are most expensive through the VPX website where you'll pay about $2.75 per can.

How does BANG compare to other energy drinks? I'll give you some data on nutrition facts and you can make your decisions based on that:

16 oz. BANG: 300mg caffeine, 0g carbohydrates, 0g sugar.

16 oz. Monster Energy (regular): 160mg caffeine, 54g carbohydrates, 54g sugar

16 oz. Red Bull (regular): 160mg caffeine, 56g carbohydrates, 56g sugar

16 oz. Rockstar (regular): 144g caffeine, 54g carbohydrates, 54g sugar

Cover Image Credit: Youtube

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Does Your Anger Control You?

How do you cope with your anger?


If you know me, you know I am loud and crazy when it comes to my family and friends. It sometimes takes people a while to realize my humor as well as realize when I am really upset.

I am a person who seems to be quick to anger in all aspects of my life. I have always been a very abrasive person. When faced with arguments with friends or family, I don't really take the time to see the other person's point of view.

When I am met with a disagreement, my only response is offense, and in the past, it has driven people away. In most cases, being the way I am usually deters people from ever attempting to be my friend.

I feel like I am missing out of a lot of really great friendships because of the way I am.

I never really pinpointed the exact reason for my anger issues, but I am trying to figure it out. I chock it up to always wanting to be right, always wanting to be in charge, and fear of losing people. I find fear of losing people ironic because my hot head is what causes it in the first place.

Often times I wonder how it is to fix my anger problem. Do I just shut my mouth and let whatever is happening, happen? I figure that, if I shut my mouth, it does not really fix how I feel.

Should I be direct but calm with the person or thing I am having issues with? To me, this seems like the best scenario because at least I get the issue resolved in a productive way.

How do you cope with your anger problems? Do you let it control you, or are you trying to control it?

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