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In Case You Needed It Today: You Are Not Alone

You are only human.

Oct 04, 2016

In Case You Needed It Today: You Are Not Alone

This past week I was struck with the most terrible news. News that left me completely speechless. News that tore through my heart strings and reeling with questions. A boy who was only 20 years old, who attended the same university as me, and who was well respected and loved by so many decided to take his life.

Hearing this broke my heart. To think that there are so many people in the world who feel so low and sad inside they go as far as taking their own life is heart breaking. I wish people would stop feeling shame for suffering from depression. I wish they knew that it is okay to admit you are not okay. I wish they knew that confiding in others and seeking help is not a sign of weakness. I wish they knew they are not alone.

So often people endure emotional pain and suffering in hiding. They suppress the sadness they feel inside to the point where it consumes them. And I wish they would stop. Stop enduring the pain in hiding. Stop self-loathing and feeling shame for the way you are. Stop suffering in silence.

No one is perfect and everyone has their flaws, some more severe than others. But that is okay because that is what makes us human. So I send this message as a reminder to anyone who suffers from depression or any other type of mental illness. You are not weak. You are not worthless. You are not in this fight alone.

Regardless of the loneliness you feel inside, know that there are people there for you, rallying behind you every step of the way. Do not think for a second that you are in this battle alone. Millions of us are right there beside you battling the same demons as you day in and day out.

So speak up, seek help, and above all never feel shame for who you are. You are only human.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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In Case You Needed It Today: You Are Not Alone

You are only human.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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