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Health and Wellness

3 Ways To Practice Yoga The Right Way

Namaste!

Erem Nazir
Jul 24, 2018
The State University of New York at Stony Brook
101
Yoga
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Need to stretch and make your body flexible? Need to cool off and feel better? Feel uncertain about establishing the correct yoga process? First off, set your breathing pattern right to get everything else going. With that said, keep your body and mind in check by establishing harmony and a monotonous rhythm. Lastly, please follow these steps if you want to have a healthier lifestyle as soon as possible!

1. Always try to keep yourself calm to initiate the first move

First off, find a quiet place to sit. Next, take out a mat and just spread it on the ground. I would suggest you set your breathing pattern right to get everything else going. With that said, keep yourself harmonized by keeping the body and mind in check. If I was you, I would take a deep breathe and inhale as best as I can.

2. At this point, you have plenty of options to completely relax

After you have shifted yourself into a yoga pose, try to let go and relax. Before you get into the rhythm, try warming up. It couldn't hurt. That being said, stretch your arms all the way to your tippy toes. It is a perfect exercise, but remember to not add too much pressure. At this point, you definitely don't need to be worried about anything else. Keep breathing moderately and adding a smile. Once again, you should try taking deep breaths while closing your eyes. It will help!

3. When you are all done with yoga, try shifting your body to the normal position

At this point, it is super important to move into your original position with ease. You should move your body by breathing momentarily as you come out of the pose and move into a resting position. Remember to unwind both your hands and limbs from the position you started from to make a better move. In all honesty, yoga is not about rushing anything but making the process seem gentle yet smooth.

Yoga is both beneficial for the body and mind. It's your decision to practice yoga poses the right way!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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