Kayla Itsines is a name that has recently been buzzing around social media. The 23 year old Australian trainer's bikini body guide has taken the fitness world by storm. Kayla's guide has become the motivation for hundreds of women and their before and after pictures prove it.
These few reasons help explain how Kayla has become the newest fitness icon.
1. Quick results!
Kayla's fitness guides have been such a hit because they are not only simple, but time efficient. With her 12-week program, Kayla gives specific 30 minute workouts that help you achieve your desired results. Kayla helps touch base with the physical aspect of being fit, but also guides your diet in her other ebook that describes a lifestyle of ideal eating.
“Before I knew it, I had developed workouts and cardio techniques, mixed with nutrition planning that achieved a certain result: a bikini body confidence." Kayla Itsines.
2. She keeps a positive outlook.
Kayla, uniquely, breaks the common trend of shaming girls for their bodies. She strives to have those who use her guides to achieve confidence, not a specific weight. It's refreshing to have a trainer aim help you achieve a healthy lifestyle rather than a certain body type. Kayla's mission is to remain helping people- one fitness guide at a time.
3. Kayla is one proud mama!
Another reason to love her? She's the proud owner of two huskies, Ace and TJ. Kayla is constantly updating her Instagram (kayla_itsines) with her fitness routines, healthy eating and these two adorable pups!
Summer is right around the corner and if you are looking to gain that bikini body confidence, Kayla is ready to be your trainer! Reach for her 12-week guide and I'm sure you won't be disappointed.
