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Breaking a sweat through Zumba

Zumba fitness with Adam will help change your life!

Apr 09, 2017

Staying active has always been essential in my family and even now that I am in college, I try my best to find ways to fit in workouts and eat as healthy as possible. My Mother has been a Zumba fan for many years now, but the Zumba class she swears by is taught by her now good Friend, Adam.

I gave in and tried Zumba fitness with Adam and wow! I had so much fun and it left me breathless. The following week I tried another Zumba class with a different teacher, but as much as I liked it, there is something about Adam that made the class all the more fun! Maybe it is his enthusiasm? Or maybe it is how much he deeply cares for his Zumba students? Adam takes the time to know you and I know he has impacted my Mother's life (and now mine!) in more ways then possible. She takes immense pride in her "Zumba fitness with Adam" shirt, workout leggings, and sweatpants.

Zumba fitness not only is beneficial for your health, but it brings a community together. I always jokingly tell my mom she needs to get out and socialize more instead of hanging out with me, but when I go to Zumba, everybody knows her! I guess she must be taking my advice :) If you are not a member of Lifetime, but want to try out a Zumba class I know most gyms/universities that have group fitness activities will offer it. If you ever try out Zumba at Lifetime fitness, I highly recommend taking a class with Adam. It is so well worth it and even someone with two left feet will have a blast.

Follow @ZumbaFitnessWithAdam on Facebook to find out further details, here is a peek at his schedule:

Zumba fitness with Adam (schedule)
Mondays - Zumba 7pm Studio 1
Savage Lifetime Fitness

Tuesdays - Zumba 6:30pm Studio 1 Crosstown **45min Class**

Tuesdays - Zumba 8:00pm Studio 1
Bloomington South

Wednesdays - 7:00pm Studio 1
St. Louis Park (Lifetime)

Thursdays - Zumba 5:45pm Studio 2
Eden Prarie Lifetime Athletic

Fridays - Zumba 5:00pm GYM
Crosstown Lifetime fitness

Saturdays - Zumba 9:30am GYM

Saturdays - 50/50 (Zumba/Strength) 11:45am Studio 1
Lifetime Fitness Crosstown

Sundays - Zumba 10:45am Studio 1

Lifetime fitness Savage

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Breaking a sweat through Zumba

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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